Did You Know? When You Feel A Sudden, Unprovoked Wave Of Sadness In The Late Afternoon — Usua #Short

Added: 2026-05-27

[00:00:00]Did you know that the random sadness you feel around 3 or 4 p.m. isn't actually about your life?

[00:00:05]Your cortisol, basically your body's built-in [music] stress fuel, naturally crashes in the late afternoon every single day.

[00:00:11]It follows a fixed daily schedule, [music] peaks in the morning, then quietly bottoms out right in that window.

[00:00:17]So that heavy vague feeling you've been blaming on your job or your relationship or >> [music] >> just yourself, your body was always going to feel that way at that exact time regardless.

[00:00:26]>> [music]