How Much Protein Do You Need? 1.6–2.2 g/kg (Research Range)

Added: 2026-05-16

[00:00:00]Refined [music] carbs do spike your insulin levels. So, if you're trying to get your metabolism in check, [music] research shows that aiming for around 1.6 to 2.2 g of protein >> [music] >> per kilogram of body weight every single day. Yeah, it sounds like a lot because our Western diet typically [music] gives us about half that amount. Before we wrap up, I just want to [music] say thank you for spending time with me today. I truly appreciate you being part of this community.

[00:00:34]If you'd like to learn more about longevity and [music] healthy living, visit my website growwithdrjanet.com.

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