Relapse is rarely a sudden event but rather the culmination of pressure building over days or weeks, during which the mind becomes louder, the nervous system becomes overwhelmed, and urges grow stronger until the coping system fails, making relapse feel automatic.
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Why People Relapse Even When They Want to StopAdded:
Why people relapse even when they want to stop. People seem to think relapse happens suddenly, but most of the time pressure has been building for days [music] or weeks. The mind gets louder, the nervous system becomes overwhelmed, [music] and the urges start growing, and eventually the system stops coping, and that is why relapse often feels automatic.
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