Acceptance in emotional processing means allowing your feelings to exist without fighting them or pretending they aren't there, rather than suppressing emotions or performing the act of being okay; this distinction is crucial because suppressing emotions prevents genuine processing and healing, while acceptance enables the nervous system to regulate naturally.
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still PRETENDING TO BE OKAY?Added:
I had a relentless urge to be okay. But that performance was costing me. Nothing was actually being processed. Acceptance isn't approval and it isn't resignation.
It means allowing what's already inside you to exist without fighting it, without pretending it isn't there. Feel your feet on the floor. Take one full slow breath. It's okay to feel what I'm feeling.
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