Chronic stress can keep the body's stress response system constantly activated, making it difficult to achieve rest and relaxation; vagus nerve stimulation may help interrupt this cycle by promoting a physiological pause, allowing the body to transition from a state of constant alertness to a more relaxed state.
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Always “On”? Even Doctors Struggle With This追加:
I'm a doctor in California and honestly, I couldn't switch off at night. Too much stress, my system was always on.
>> [music] >> I tried Dream phones.
It felt like someone hit pause.
Now, I actually recommend it.
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