The HARDEST Workout to PB in the 800m | Josh Kerr

Added: 2026-06-02

[00:00:01][music] [music] >> Boy, you better run.

[00:00:34]You just sitting [music] in a bag?

[00:00:36]You just sitting in the bag?

[00:00:37]That's Joey's bag.

[00:00:39]Yeah, so [music] we had to pivot a little bit to come to Millenium, as you can see.

[00:00:43]Which is always good. And then today we have 600 [music] 200 200 recovery. Me and Miller just go out and bang it out. And it's a pretty chill [music] day.

[00:00:54]Normally we we've had a little bit of wind recently. And so the big goal is to push that 600, you get that 2-minute rest, that [music] lactic is going to build up. And then we're going to push the 200 and see where we're at.

[00:01:03]Got one of the best amateur runners in the world in front of me, so might check the meta glasses on and >> [music] >> let you guys have a front row seat of watching one of the best bike guys in the world go for it, but I uh hopefully can stick pretty close.

[00:01:15]>> [music] >> He can get out a lot faster than me, so I might get dropped a little bit in the first 200, but I'll claw my way back a little bit. That's the plan.

[00:01:22]>> [music] >> But we'll see. We'll see what ends up happening. We're also going to put What's it called, Jude, the Rexona?

[00:01:27]The Rexona?

[00:01:28]The Rexona and the [music] Rexoff?

[00:01:30]>> It's a motion capture technology.

[00:01:32]And um inside each and every one of these pucks >> [music] >> uh it's a gyro, so it's going to capture everything that Josh is doing. It has every measurement you can possibly imagine.

[00:01:41]>> [music] >> Every joint angle we want to see. We can see what each limb is doing, how fast it's moving. Um [music] inside and out, so we're just creating that baseline and then we have this reference point as [music] Josh is going for this world record to really evaluate and look at like are there things we can improve? Are there things we can push on? Right? So, today is to capture that.

[00:02:00]>> The goal to me is just that I [music] can push and then as when it gets hard, I can relax a little bit into it and keep pressing and not get super uptight. And so, [music] if I'm up here and I'm like swaying around, I have failed my job. So, yes, [music] that's uh the plan is to stay relaxed and push as hard as I can and I'd like to run in the 1:15s [music] is the goal. So, we'll see. We'll see if that's if that's possible. We haven't pushed the speed work too [music] much right now, but uh I'm strong as an ox, so we'll see how that goes.

[00:02:28]>> You ready, Joey?

[00:02:30]Let's uh >> Let's do it.

[00:03:01]>> [music] [music] [music] [music] [music] [music] [music] [music] >> Wow.

[00:03:56]Good job.

[00:04:05]>> That's a restaurant.

[00:04:07]>> Okay, man.

[00:04:11]>> What was it?

[00:04:12]>> Two.

[00:04:13]>> Hey, Mason.

[00:04:14]>> Gosh, Mason.

[00:04:22]>> [music] [music] [music] >> Run.

[00:05:10]>> You're [ __ ] fast, man.

[00:05:12]>> Yeah, you are, bro.

[00:05:16]>> Dude, you were walking over and I told you you were going to run a 1:15.

[00:05:20]>> What did you say?

[00:05:21]>> Exactly.

[00:05:23]>> Oh.

[00:05:24]Dude, that's insane, bro.

[00:05:25]>> That was great.

[00:05:27]>> How many other dudes ran it?

[00:05:29]Half marathon.

[00:05:30]An hour. [snorts] You can run a 1:15 in a 6. Holy cow.

[00:05:34]>> need to figure out how I got 62 together and we're going to be in some good business.

[00:05:38]It's a good running this year.

[00:05:40]That last [snorts] 200, I was like, I saw the split. We were like 20 too high.

[00:05:45]I was like, just hold it together, man.

[00:05:47]Hold it together.

[00:05:48]>> I can't even hear.

[00:05:49]>> I know, I can't either.

[00:05:51]>> How many people doing that?

[00:05:54]>> Yeah. [snorts] >> That might be the best race I think I've ever [laughter] seen.

[00:05:57]No cap, like >> I appreciate [snorts] that.

[00:06:00]>> Oh.

[00:06:03]>> 1:15:3 25:21 I'm really happy with that.

[00:06:08]>> Uh Danny doesn't [ __ ] do a forward flip or backflip or something.

[00:06:14]>> I would have just said >> Yeah.

[00:06:17]>> [laughter] >> Like every dad.

[00:06:20]>> Dad says run 1:15 and then 25 and >> Yeah.

[00:06:25]That's what you should have done.

[00:06:26]>> Yeah.

[00:06:27]>> that's what I told you to run, so what's the problem?

[00:06:31]>> He did as well, that's what's so annoying.

[00:06:33]I want him to be like, yeah, I think you can run that 1:17.

[00:06:36]And he's like, yeah, like 1:15.

[00:06:38]>> [clears throat and laughter] >> Let's get your high goal.

[00:06:41]>> Good luck.

[00:06:44]>> Josh tried to >> Come on.

[00:06:49]>> Yeah.

[00:06:51]>> Hey Josh, tell me how the ice towel went.

[00:06:52]>> Oh.

[00:06:53]Your boy is a fit, man.

[00:06:56]>> Yeah, bro. This dude is ready to rumble, Josh.

[00:06:59]This [laughter] dude is >> We're good.

[00:07:02]>> He's ready to rumble.

[00:07:03]Really good day today, man.

[00:07:05]>> Oh, it's fun.

[00:07:06]It also sucked, so it was perfect.

[00:07:09]>> Yeah.

[00:07:10]Yeah.