Your Support System Is Draining You And You Don't Know It #relationships #psychology #toxic

Added: 2026-05-05

[00:00:00]Step four, build your support network.

[00:00:01][music] Replace toxic slots with people who celebrate you, offer honest but kind feedback, [music] and respect boundaries.

[00:00:09]Step five, practice self-care [music] and repair.

[00:00:13]Cutting ties can feel heavy. Give yourself permission [music] to grieve, seek therapy if needed, and fill your life with activities and people that restore your energy.

[00:00:22]Protecting your happiness is not selfish, it's essential. Getting rid of these toxic people creates [music] space for healthier, real relationships.

[00:00:30]Friends who lift you up, not tear you down.