The Gut Health Truth Most People Never Hear

Added: 2026-05-19

[00:00:00]Literally after birth, the single most important event in your entire life, even if you live a hundred years, even if you do anything you want in those hundred years, the single most important event is the microbiome you acquire at birth and soon after birth. And if you acquire the right microbiome and nurture it with the right foods, you have a much higher chance of being cognitively, mentally, physically, and immunologically healthy than if you do not acquire the right microbiome. And you can have a sickly childhood and you can have a sickly life if you do not acquire the right microbiome. Then, nurturing that microbiome every single day of your life, every single meal that you have, you should be thinking about, "Okay, what do I need to feed myself?"

[00:00:42]And then, "What do I need to feed the microbiome?"