Scientific research reveals that nature triggers the nervous system to relax before the conscious mind even recognizes the calming effect, as the brain receives signals that it can release tension, which is why exposure to natural environments like forests, mountains, or oceans helps restore the nervous system and reduce stress hormones like cortisol.
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Последние исследования о стрессе меня вдохновили.Читайте в описании ↓ #стресс#нервнаясистема追加:
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