Male and Female Infertility problems | D Randhawa & Gurleen Chopra live

Añadido: 2026-05-18

[00:00:12]Sat Sri Akal Ji, welcome to live Sat Sri Akal Ji, hello everyone, Sat Sri Akal Ji, how are you? I hope you are doing well. So today we are going to talk about a very important topic, infertility.

[00:00:34]Why do men suffer from infertility or why do women suffer from infertility? There are many cases every day where they do not conceive a baby.

[00:00:44]We have never tried to find out the reason behind this. Sat Shri Akal Ji, today everyone knows that the secret to my glowing skin is my diet, along with CWG CWG Complete Combo Hyper Pigmentation Face Wash, Haronic Serum, and sunscreen.

[00:01:02]Those who haven't bought it yet, can buy it now. The results are very good. Apart from this, I do n't apply anything on my face.

[00:01:12]Hello Sat Shri Akal Ji, welcome, welcome, welcome. So who among my sisters or my brothers wants to know about infertility?

[00:01:25]I will ask you some questions first.

[00:01:29]Randhawa Ji is also coming. He will talk about male infertility, and I will talk about female infertility.

[00:01:34]Those who did not get CWG, you can call 740047804 if anyone's order is late, overbooking is going on, thank you so much Baba Ji, the true king, who is doing so much mercy on CWG before I started live. I want to tell you that the CWG, which is not, has the blessings of five thrones. When it was completed, I would have taken them to the five thrones with the grace of Baba Ji.

[00:02:03]I had thought that whenever my skin care is launched, there will be the first darshan of the five thrones.

[00:02:08]Welcome Randhawa Ji, come live soon. After that, launch it.

[00:02:12]You waited a long time. Waited for a year, but my destiny is that I will go to the five thrones of Guru Gobind Singh Ji, where Baba Ji's feet fell, and then launch it after getting the touch of it there.

[00:02:26]My destiny is ahead, but Baba Ji has been very merciful. Thank you so much, just like that.

[00:02:32]Keep loving CWDG If you have not been cured with anything till now, your skin has not been cured, do it once.

[00:02:39]Today we will talk about infertility, except for CWDG.

[00:02:46]I want to know that our sex hormone affects our fertility and among you, only you can answer me in yes or no. Who among you knows that when we get too much stress, our fertility rate starts to drop, be it a boy or a girl, whoever it is, whenever a human being is born, yes absolutely, we will all answer you. Jas Sidhu, please, it would be better if we talked about the same topic that is being discussed.

[00:03:22]Whenever a person experiences too much stress, their health deteriorates.

[00:03:26]Her body would deteriorate, and the first thing that would start to show up would be her face. But with this, instead of increasing, our fertility rate would start to decrease.

[00:03:34]Which of you would immediately think that the problem of infertility only occurs in women? It does not occur in humans. I come across many such cases.

[00:03:48]We used to think that infertility is common in women, but it is also common in men. Even the family members had told us that if we cannot have children, we can give them to you. But what happened in the end? The problem was not found in the girl, but the problem was found in the man.

[00:04:04]After that, tell me one thing. Have you ever checked your vitamin D?

[00:04:08]My sisters who want to conceive a baby should first get themselves and their husbands' vitamin D tests done. Get tested and you will know one more thing that our sleep pattern is also very much linked to our ovulation and testosterone.

[00:04:26]How much sleep do you get? If you are not sleeping, you are constantly working, you are only earning money and you do not take rest in between, you do not go anywhere, you do not spend time with your partner, you do not take proper sleep, you start from the morning and your egg quality or sperm quality will never be good. Our good diet, good lifestyle, good rest and good exercise, whenever you and your husband and wife plan to conceive a baby, change your lifestyle and diet completely for three months.

[00:04:58]If in between you keep getting stressed, especially females, if you keep getting stressed in between, you will face a lot of problems in conceiving a baby.

[00:05:08]Yes, if you are trying to conceive a baby for the rest of your life, there is no question of conceiving a baby for six years. Absolutely, Sunita, your sister-in-law will conceive a baby, it will happen naturally. Well, I have had cases where IVF has failed four or five times and when they took a diet, when they talked to me, they gave them a 90-day plan and they conceived the baby in three months.

[00:05:29]Why else would they have one? My sister came from Canada and her right follicles and egg quality were not being produced. She told me, "Gulin Ma'am, this is a matter of clashing with science." I said, "There would be a clash.

[00:05:42]Where God stands, science cannot stand." She did a 90- day diet. When she got the tests done after three months, her doctor was surprised. The eggs in the right ovary were not being produced, and eggs started being produced in the right ovary.

[00:05:57]Sunita ji, the team will send you a number. So, you can call that number and book an appointment. So, fertility sometimes does not happen as we think, sometimes it starts happening as we think.

[00:06:11]What happens first? Sometimes we look very healthy but we are not healthy, we are unhealthy from within, our periods are not regular, we have irregular periods, our ovulation time is not right, our skin starts to break out, we start getting pimples, we get thyroid, sometimes we get a thin thyroid, sometimes we get a thick thyroid, which first of all affects our egg quality.

[00:06:37]If any of you have thyroid and you want to conceive a baby, then I would suggest you this, first control your thyroid, when you control your thyroid, all your internal hormones will start to become active. Let's take some questions, so Randhawa ji will also come, Randhawa ji will definitely come, gut health, gut health should be good, your internal health should be good, our brain should be relaxed because the brain is the only thing that produces all the chemicals, whether it is estrogen, progesterone, or testosterone, all the hormones are released from here and when they are released from here, it is very important for us to remain calm, only if we remain calm will we be happy. Thank you, if you have any questions, we will call Randhawa ji. You can also talk to him about male infertility. We will also talk about skin issues and I will give you even more information.

[00:07:36]Not many things matter in girls.

[00:07:39]FSH has become LH, then estrogen, progesterone, AMH has become prolactin, insulin has become the hormone. You may not have sugar, but you may have more.

[00:07:48]You may say that if you were diabetic, you could control your diabetes. Will have to do it.

[00:07:56]For saggy heavy breasts, yes, of course, I have made a video for this. Next week, I will upload a video on it. Whatever your questions are, do you think I should make a video on this topic? Should I make an exercise on this topic? If you have not subscribed to my YouTube channel IMGC yet, you can do it now.

[00:08:15]I have put a lot of videos in it and I am recommending you another one. There is a new channel on YouTube called Bhakti Lehar.

[00:08:24]You must subscribe to it too. It has very good music and it relaxes the mind.

[00:08:32]Before I go, I will tell you about Bhakti Lehar. You must do it because I have just seen a couple of videos of them. It is a new channel. So definitely subscribe. When I listen to it, my mind immediately relaxes.

[00:08:43]I have also shared the link of Bhakti Lehar on YouTube. I am in the middle of a good day. I do not like to drink water. I do not like to drink water. I do not like to drink lemon. I do not like to drink lemon water. I do not like to drink coconut water. The pigmentation of the skin product will be 100% cured. I am getting a lot of pimples.

[00:09:01]Increase your water intake.

[00:09:06]Drink during summer. You do one thing.

[00:09:08]One night before, in a glass jar, put a little cucumber, a little ginger, a little lemon.

[00:09:15]For now, you can also put carrots, carrots, beetroot, cucumber, ginger, and if you cut the lemon into thin slices, keep it there and start drinking the drink the next day.

[00:09:24]We call it a detox drink.

[00:09:26]So we welcome Randhawa ji.

[00:09:29]So, the team will definitely pick your call. There is no talk of a baby soon, there will definitely be a baby, so we welcome Randhawa ji and continue to talk to him.

[00:09:40]Hello everyone.

[00:09:42][voice of clearing throat] I hope you're okay.

[00:09:43]You will be in a state of prosperity.

[00:09:47]What topic are we talking about? Male Female Definitely, today we will talk about what problems arise in male infertility when many cases of baby conception are coming and in which male Sat Shri Akal Ji Sat Shri Akal to all Sat Shri Akal to all Okay, today we will talk about this in which hormones of male female, you have done this for both females, I will do the rest later, see male, the problem arises in male when I speak clearly, many of us have to eat and drink, at this time, what we eat and drink affects our whole body, our whole body becomes according to all our hormones, if when we do not give it a good natural diet, we will not eat properly, that will become ours, what happens to us when the sperm count decreases, decreases, the first thing a man suffers is muscle loss. The skin deteriorates, muscles become loose, the body loses its balance, sleep decreases, stress levels increase. All these are the reasons why a person starts having problems.

[00:11:04]And as long as we don't cure these things naturally, they definitely come from our diet. Whether they are male or female, we can cure both.

[00:11:15]Yes, definitely get your vitamin D checked.

[00:11:17]Girls, who are talking about boys, definitely take the vitamin D that is now available in Punjab for them, and it is also very good. They will be going out in the sun and their vitamin D will definitely increase.

[00:11:42]So fast food has become a lot in today's date.

[00:11:44]Couples also go out, drink, smoke, and with smoking, the egg quality and sperm quality decrease very quickly.

[00:11:56]Look, whether it's alcohol, smoking, drugs, or anything else, they affect your sperm count a lot. Whenever you are planning for a baby, I think you should give your three months to your diet and have good nutrition.

[00:12:12]When your nutrition is good, it means that you are a female.

[00:12:15]But let's say that girls ' eggs do not form eggs. We do egg testing and they do not form eggs. So definitely, when we cut down some things from their diet, we bring some things into their diet.

[00:12:29]Naturally, your egg quality starts to improve.

[00:12:33]Similarly, when we talk about male sperm, when we have their proper tests, we can get their sperm quality tested and their mobility tested. Mobility also means how fast the sperm can move.

[00:12:48]Some sperm are very slow. Checking their mobility is very important for boys. This is an easy test and not a big test. It is important to get it done. You can check yourself by getting it done. When the sperm quality is low, boys have a higher stress level.

[00:13:06]Skin is sagging, muscles are sagging, sleep is not getting enough, the body remains tired all day long because energy is not our testosterone level, we cannot use it for the wrong thing.

[00:13:18]We can use it for our work, business, home, mom, dad, family, for everyone. I mean, if you have energy and the level of a man is high, this is the fiscal energy level, the energy level, this is the energy level. It is very important for a man 's girls to have egg quality.

[00:13:37]That too is their energy level.

[00:13:39]And you see, Randhawa ji, when you talk to everyone in today's date, a 202-year-old girl is not getting her period. It has been three months, four months.

[00:13:48]Tell me what is the problem.

[00:13:51]How can our youth also have babies? Well, if we talk about boys, like we have couple counseling, they say, female sisters, you also say, our men know that they have not fallen, fallen, fallen, they cannot do any work. I mean, there is a lot of weakness in boys.

[00:14:05]Girls' periods are not regular.

[00:14:07]Where do you look at the youth? Go ahead and see what all you eat. At this time, I have spent money on everything from rice to wheat, and then came your eating out, let's say burgers, pizzas, then cold drinks, then any drink, all of them have sugar, all of them have flavor, you also buy juice, if you buy packaged juice, then that flavor also comes, all those packaged things are not made for us, but the fact that we are using them, we should come to natural things for the packaging things, until we come to those natural things, our problems will keep increasing. Always natural homemade food, homemade milk is the best for boys. Take milk and add curd in the morning.

[00:14:58]Those who have low cholesterol levels should take one onion in the morning, cut it and mix it with curd.

[00:15:04]Eat it daily and with diet, we can cure it properly.

[00:15:10]No matter how much problem there is, the diet of boys is like this.

[00:15:12]We become like that because diet is our most important thing. We make cars, vehicles, houses, everything big. But when it comes to our health, we get so crazy in our work and what do we do? We forget about our food and drink. Look, if you want to stay fit till the age of 50 or 60, do n't you? Between the ages of 50 and 60, I think you and your parents can't take care of them because we can't take care of them 24 hours a day. If we keep taking care of them, they will keep doing it.

[00:15:54]If they, our parents, are fit even between the ages of 50 and 55, that is their biggest asset. Diet, exercise, good nutrition. This will not be in our lives.

[00:16:07]We will never be able to take care of ourselves.

[00:16:10]Look, in the future, we won't take care of our parents either because we ourselves will get very upset. How will we take care of them? We are not able to do our own work.

[00:16:20]Today's boys and girls, take any of them. I mean, not all of them. I say that many people exercise and have good nutrition. But I think that 95% of them are still in their lives.

[00:16:37]In the world, boys face problems, girls face problems in conceiving a baby.

[00:16:42]All these problems come from our diet and our lifestyle.

[00:16:46]You can change your proper diet for three months and see what you can't do. You can do everything with a natural diet. You can also fix a single problem. Don't stay behind.

[00:16:56]If we have any problem, you can come in front of us personally. Randhawa ji. I want to tell you that as many boys as there are problems, if there is any problem, Randhawa sir would have talked to you personally one on one, it would have been your and sir's privacy. And as many sisters who talk to me, who are on the couple diet, everyone has privacy in this. There is no need to be shy or pull anyone. Neither do we reveal anyone's name nor do we tell them because the problems came naturally because we ate outside food or got stressed or drank too much and took drugs. The stress level increased.

[00:17:35]Staying in tension and stress, we It does n't matter if we damage the body, we can fix it naturally, there is no big deal in this, yes, we can't fix it, we can improve ourselves, when we face these problems, these are not our problems forever, if we learn to fight these problems, we learn to diet, and I think in a few months, the whole problem becomes pure, and we have not one, but millions of couples who used to hide their looks, boys used to hide their looks, and then when they talked to me, they talked to Randhawa ji and they took the diet, within three months the baby also became pregnant, do you know Randhawa ji, we know something about the doctor, what will we tell them, how will we tell them, and one more thing, tell you, the results of three months ago and the results of three months after eating the diet, you should definitely weigh them again and do your tests first. You can get it done before we come. I am not saying that you come to us and if someone is better than you, you can also go there and take diet or nutrition. But you can do a comparison of three months ago and after three months you will start getting the results that our hormones used to have. Look, our hormones have become better. Happy hormones have become. Our body has become happy. Eat a good diet.

[00:18:53]I think more than me telling you, you yourself are wiser than what we eat.

[00:18:58]We will become good.

[00:19:00]Many or none of the other sisters have a request that Ram Ram Ji Ram Ram Ji yes. Many people do not even say that they should not talk about us.

[00:19:09]Why is there ego in the mail? If a person has a liver problem or kidney problem or stone problem or any personal problem, those women say, you should talk to Randhawa sir.

[00:19:19]People feel a little shy. You do not even tell your name. It does not matter. You do not tell your name without telling your name.

[00:19:29]You can book an appointment, you can talk but I don't want to reveal anyone's name, we didn't do it, and we don't do it, Sat Shri Akal Ji, Sat Shri Akal Ji, so yes, I just want to say this, look, life is given once, we don't need medicines, treatment, you know how many IVF treatments we get, how many cases we get, three or four IVFs fail, and doctors never say, improve your diet, improve your lifestyle, and when they have hormones, how will the egg quality be right now? Is it okay with any medicine, or with any medicine, unless you don't even talk, I mean, let's talk about this, when we were young, we didn't take medicines, we ate natural food, slowly we started getting headaches, we said, let's take a pill for headaches, then that headache turned into migraine, because after eating those medicines, we gradually got rid of migraines, then This box was like this, this box was like this, by the time we were 40-45, 50 years old, it would be like this, by the time we were 55, it would be like this, by the time we were 60, we would have medicines lying on the side of our every house.

[00:20:40]You look at the house, I think this is not a solution.

[00:20:46]Even after taking those medicines, we keep complaining. They keep complaining.

[00:20:48]But I think it is very wrong.

[00:20:51]You are wasting all your money on medicines.

[00:20:57]Keep your dry food. Eat soaked nuts. That means that according to your body, take good apples.

[00:21:02]Your daily energy level is better than apples. Where do you get energy from? If you start with fruits in the morning, if our grandparents ever knew, today's generation is doing something. They are taking IVF. I think they have fallen after eating the wheel. [Laughter] Those who have given birth to five, five, seven, seven children, three girls, four boys. Those who were born and they knew that today's generation is not fighting a single child and they have also taken treatments worth 10-20 lakhs for them and what will happen to them? Grandparents whose souls must be sitting somewhere, maybe they would also be watching our live, people should not fall in the whirlpool, what has happened to our next generation, we and such children would not have been born. Thank you Heena ji, Heena Pooja, thank you ji, thank you so much.

[00:21:46]Tell this to the sisters too, what is the reason for facial hair or Shahiya?

[00:21:50]Tell them too, just look at those who have facial hair, Shahiya, Shahiya, because until our lifestyle changes, I keep saying the same thing, change your lifestyle, start eating a good diet, see what percentage of products you get from outside, you have two layers of skin, two layers of skin, it cleanses your skin, and the products we get from outside will clean you. Pigmentation only comes, I talk about my product, it will only let you get pigmentation, it will keep your skin clean, look, I came here with only sunscreen on, I did n't do anything, I washed my face and applied sunscreen and then came here. Meaning, it does n't damage your skin, just like when you turn on this light, my skin never gets damaged by this light.

[00:22:31]But your diet from the inside should be corrected as there is no such product in the world that can cure you from the inside or medicine that can cure you from the inside. You will have PCD. You can take 21 or 20 day pills as much as you want.

[00:22:49]It will never be solved. As long as you keep eating, if you take a little, then your face will become so thin that your eyebrows will fall off. After that, you will become a doctor.

[00:23:04]Then you will become an employee. Because this thing will be solved. A good diet. What happens in a good diet?

[00:23:12]Your skin will be adjusted. Juices have become good fruits. Diet is done because everyone's skin is like. Now how do we cure it naturally? Do it with diets or do it with medicines. With medicines, it will not be a complete life nor will it come.

[00:23:26]Your skin will be damaged naturally. This is natural. The hormones that girls have before the age of 16 or 17 when they Menstruation starts between the ages of 15 and 16, and we try to correct it by combining those natural hormones with a natural diet.

[00:23:42]Ask this too, who wears good clothes, good shoes, and the diet we eat is not on that, we spend money on it, look at it, I think you spend more money on clothes, shoes, or your diet, my diet is the most expensive. Let me tell you one more good thing about Randhawa ji. Randhawa ji 's diet is different, mine is different, they do n't give me their diet, I don't give them my diet, show them and bring them to me. They must have been lying here, maybe those who came on the bed, yes, they were all that, I mean, I came to dry fruits, I came to mine, today they only lay on their bed side, not on my bed side, because they eat their food, they eat it again and again, I will eat more and I will feel warmth inside me.

[00:24:26]Women should take as much warmth as females need. Men should be metabolically right with men.

[00:24:38]Keep checking their vitamin A and vitamin D, those who are boys, do n't we?

[00:24:43]Vitamin D is very important for testosterone levels in boys.

[00:24:45]If you are not getting enough sunlight and your vitamin D levels are low, then you should start taking 60 IU of vitamin D.

[00:24:54]Start taking 2000 IU daily. After 10-15 days, you will start getting slow results.

[00:24:58]Tell the sisters to also prepare good diet food for their loved ones who come from outside and eat well yourself.

[00:25:06]Women do not take care of their bodies, nor their diet, nor the diet of men, so make everyone better.

[00:25:12]What is our jewel in our life today? Our health will be our health. We can make wealth wherever we want, play wherever we want, work wherever we want.

[00:25:24]Because we have health, we can work, take care of our parents, do our business, run our home and family.

[00:25:31]If we do not follow our guidance and take medicine, there is no hope left.

[00:25:40]Try and start investing in your health as much as possible.

[00:25:51]Increase your water intake, if you are having black stools, increase your water intake, add some sugar, tell me about the double and then we will continue. If you have any questions, you can comment below.

[00:26:09]If you have any other questions about your voice, you want to talk to me personally, comment below this live. I will talk to you personally. I will talk to you according to your voice, which will be your problem. I will talk to you according to your voice.

[00:26:32]Okay, thank you brother, thank you so much, how are you? Thank you, thank you, very good, brother, very good.

[00:26:39]What happens to your hair if you lose it?

[00:26:41]What happens to your hair if you lose it? Or facials are happening everywhere.

[00:26:44]Look, I bathe with desi ghee or curd at home or apply lassi to my head.

[00:26:51]I never need to apply anything, nor do I ever use it.

[00:26:56]I get the rest of the styling done. Let's make this and let's go. Anyone can comment on it.

[00:27:05]Many people also say that skin care is good for us. How to use it?

[00:27:07]What are its benefits? Let me tell you about the combo of Dinasi Double. I can use both. Very good results, come and see. Let me show you.

[00:27:23]This is a hyperpigmentation face wash. Okay, it cleans your skin by removing all the dirt, dust, pollution, and grime. It removes oil from your skin and cleans it completely, and pigmentation does not appear from the outside. It is very good, both of us can use it.

[00:27:41]Okay, second one [sound of blowing nose] Yes, serum, serum, everyone says, how to apply it, why to apply it, our wrinkles come, our skin gets damaged, let's say wrinkles have come, the skin gets damaged from the outside, the spots come, let's see how to apply it, let's put one drop here, let's see, second here, immediately start repairing your skin, this is Randhawa ji, you take care of your skin more than me, look, immediately, my skin has become soft now, the softer the skin remains, the longer lasting our skin becomes, the better it lasts, your skin does not get damaged from the outside, keep repairing wrinkles, look at the skin, the harder it gets, it gets destroyed, the harder the skin gets, our skin starts to get destroyed, it brings back the luxe of your skin, makes it soft, makes it poly What we call in Punjabi is poly, the skin is as soft and the skin is as good as poly. Come and see what happens to the skin during the day. Now I will start working on the skin.

[00:28:58]Now you can use it with a little sunscreen.

[00:29:04]Okay, only you can use it both in the morning and evening. Not much.

[00:29:09]You can use sunscreen four times a day.

[00:29:13]Okay, come for a little. Let me see. That's all. It's done. It's an order in the UK. Yes, tell me. It will be a UK order.

[00:29:49]Wherever you can get it, there is world-wide shipping.

[00:29:51]You can contact the team at your home. It will come to your door. Yes, you can definitely take it. That's all.

[00:29:59]You can apply it when you go. It comes when the lights are on.

[00:30:04]Especially when you work on a laptop. The rays that come from the laptop are very good for them. The one who spoils your skin will not spoil your skin.

[00:30:19]So buy for yourself and for your husband, if I reduce the price in this, you will not get quality. In this, next time, if you say, I will give you a slightly inferior product, you will not get quality. If you spoil it, if I want, you will get good quality. I never compromise with quality.

[00:30:38]But see, if you buy quality, you will also buy good things, its price will be a little higher. The most important thing is that there will be GST on it and shipping is included. When you buy these things, that rate automatically seems higher to you.

[00:30:52]We also have GST on shipping, which is separate. When we buy products, it is added to everyone.

[00:31:00]We give shipping to everyone.

[00:31:03]Hair fall, brother Rashni, keep your protein level good. If your body has less protein, then your hair will fall more.

[00:31:16]Okay, let's continue for today. If any of you still have any questions, please comment during the live broadcast. So that as many questions as possible are answered.

[00:31:29]Yes, children can also use it after 14 years. You can use it.

[00:31:36]You can leave it. You can use it whenever you want. You can leave it.

[00:31:42]But this is also your external protective shield. If I apply it outside, I will not let my face wash and sunscreen outside. I will not let your skin get damaged because the product is meant to prevent damage from the outside.

[00:31:54]Your skin, which has two outer layers, is protected by it.

[00:31:59]Damage does not come from the outside. Your diet is from the inside.

[00:32:08]Yes, yes, yes. Sleep problem.

[00:32:13]Sleeping problem. You now, I don't know, boy or girl. You can add Ashwagandha. It can be more.

[00:32:21]Start taking Ashwagandha in the evening and it will definitely improve your diet. Do it well and it will happen. Try it. I ca n't sleep at night. Try to wake up early in the morning.

[00:32:32]If you wake up early in the morning, then you won't be able to sleep all day. At night, you will start feeling sleepy by 9:30. This is a simple idea.

[00:32:43]Okay, so that's all for today. Then we will meet again next week. Any topic you want us to make a video on YouTube or Instagram, then definitely tell me.

[00:32:53]I put a video on YouTube. Today's Bhakti Lehar channel started. Follow it too.

[00:33:03]I put a video on YouTube. Today, I spoke to a female on the phone.

[00:33:09]You can go to the IMGC channel and watch the latest video. There is a Bhakti Lehar channel on YouTube. It is very good. It means that motivation relaxes. The music they have given behind is very good and relaxes the mind.

[00:33:26]You can listen to it at night as well as in the morning.

[00:33:27]I also found it very good and I tried that. When you can't do yoga, try to relax your mind while sitting at home.

[00:33:37]If you can do yoga, the best thing in your life is to do yoga.

[00:33:41]Meditation. Meditation. Yoga.

[00:33:41]You can do it and see the many benefits. To stay active, do a little exercise. If you can't do anything, try it. Age passes by, health deteriorates, and I think before we get old, we need to change ourselves.

[00:33:59]Good nutrition plus exercise.

[00:34:04]So, no problem. Still, no one has any questions.

[00:34:06]We haven't read yours. If anyone has left a comment, you can post it below. So, see you next week.

[00:34:12]Whatever problems you have, we will fix them quickly. Still, you want to talk about infertility, health, facial hair, pigmentation. Your knee is hurting. The video of the woman with the back is hurting. You will believe that video. I posted it. Mothers, atmosphere, and 25 For over a year, sisters have been sending messages saying, " Sister, our back is hurting. As soon as we wake up in the morning, just imagine what level of osteoporosis their bones are falling at.

[00:34:40]Today's youth do not have a problem with tomorrow's baby. So, just think about how much will be the age span of our youth.

[00:34:47]Look, with our AC, we do not work at home with AC. In winter, our knees get stiff because we eat a lot, which means the cold is very severe. Now, after that, AC has come to homes. In summer, we do not exercise. We need everything. The taste is more of a tongue. Then, when we eat, the gases that come into our body automatically come out of the body, but the body becomes stiff. For that, you will have to do a little yoga. Do yoga, do exercise, walk, do anything, do a little stretching. You will be able to do this so that you will never have back problems, leg problems, or neck problems.

[00:35:30]Many people have cervical problems, some people's back hurts, some people's feet hurt, some people's legs keep getting cold, some people's body doesn't get up.

[00:35:38]We brought all these things to us. God must have sent us here with good intentions.

[00:35:45]After that, we ourselves are responsible for it.

[00:35:49]So let's go, okay? See you next week.

[00:35:52]Okay, please. Sat Shri Akal, they all wake up at dawn.

[00:35:55]Yes, everyone, wake up at dawn. Yes, they have started lessons again and I also try to attend. By God's grace, we get up before six in the morning and take attendance. By God's grace, many sisters get up. You know, many sisters, if I am even two or three minutes late, I don't get the story. I don't get the story. I don't get the story.

[00:36:13]Very good. Very good. Slowly, when you connect with the Guru, you don't do good or bad to anyone all day long. You do good and definitely, all that.

[00:36:21]God automatically starts creating tasks.

[00:36:23]Now start doing it with a little exercise and start doing good deeds.

[00:36:28]If even then no one is able to do it, the problem doesn't go away, you do n't understand. You connect with the team. The team will help you.

[00:36:39]God willing.