Activate Autophagy to Destroy Zombie Cells Naturally | Dr. Janine

Added: 2026-05-19

[00:00:00]In my last video, I talked about zombie cells and what causes them. Now, let's talk about the natural solutions. These are my six top strategies to support your body's ability to eliminate zombie cells and prevent new ones from forming.

[00:00:14]Okay, number one is activating autophagy. This is your body's natural cleanup mechanism. It's like cellular recycling for your own cells. Now, you can trigger that autophagy with things like intermittent fasting, exercise, and certain herbal medicines. I'm going to share some tips shortly on how to stimulate autophagy for anti-aging especially. Okay, tip number two for zombie cells is to use cenolytics. Now, these are natural compounds that have been shown to clear out scinesscent cells. More about these coming up. Okay, tip number three is to reduce overall inflammation. We know that zombie cells thrive in inflammatory environments. A lot of us have chronic inflammations.

[00:00:56]One of the things that's really helpful here is using ice baths. So those cold plunges and cold showers are very anti-inflammatory and can really help your body to clear up those zombie cells. Okay, tip number four is to heal the gut and the gut microbiome. We know that over 80% of our immunity comes from our gut and using a good quality clean probiotic that's free from magnesium steroids. So you got to look for that scary ingredient in probiotics. You want to avoid it. Now some of my favorite strains for probiotics are lactobacillus acidophilus and bifidobacterium bifidum.

[00:01:29]These two strains have great evidence behind them to really help especially when they're derived from a human form.

[00:01:36]really important for your human microbiome and can help with your immunity and clearing up those zombie cells. Okay, tip number five is to optimize your mitochondrial function.

[00:01:46]That goes along with my tip number six, which is getting more natural sunlight exposure. You've heard me talk about this before. Getting grounded, which is very anti-inflammatory, bringing up the Earth's electrons. Red light therapy, great for your mitochondria as well.

[00:02:01]Cold exposure, like we talked about, but heat exposure as well. So using a sauna in hot environments can be really effective for clearing up those zombie cells. Now comment below if you've ever felt like you were aging too quickly.

[00:02:13]I'm curious and you want to take control of your health at the cellular level.

[00:02:17]And also hit that like button if you're learning something new today. And please share this video with someone who needs to know more about zombie cells. Okay, so let's talk more about autophagy. What is autophagy? Autophagy literally means self-eing. But don't worry, it's actually a good thing. It's your body's way of cleaning out damaged cells, including those zombie cells, and recycling them into healthier, newer components. Now, you can think of it like a high-tech cellular recycling system, keeping your tissues young, your organs healthy, and your body super resilient. Now, we know that autophagy can help with a number of things. Here's my list. Okay, so it helps to slow down aging, helps to reduce inflammation, improves brain function, boosts your immunity, and can even fight off cancerous changes. And yes, there are natural ways to boost this autophagy.

[00:03:08]I'm going to be sharing the top natural autophagy activators in just a second, including a few ingredients that you've probably never heard of. Now, if you're loving this so far, please be sure to hit that like button and comment below.

[00:03:21]What are you doing right now to support your cellular health? Okay, so alas, here are some of my favorite natural autophagy boosters. The first one, corsetin. This is a natural anti-histamine and I love it. I take it in supplement form. It's also known as a powerful cenolytic, so helping with autophagy, helping to get rid of those zombie cells. Okay, number two on my list is turmeric and curcumin. I love turmeric especially with a concentrated curcumin one of those active components of that turmeric which we know helps to fight inflammation at the root cause.

[00:03:53]Okay, number three is fasting or intermittent fasting. But doing it right is really important. That's why I always recommend that you're not skipping your breakfast. You're actually skipping your dinner if you're doing intermittent fasting. And this is known to help to stimulate autophagy when you're doing fasting in the right way. And number four is detoxification. Now, I love herbal blend combinations, which are really effective at getting the internal organs more efficient at clearing out toxins, which is something that you can do a few times a year. I usually recommend that you do it once per quarter, doing that full body detox using those herbal medicines. So, the question comes up, are zombie cells silently working against you and aging you more quickly? Well, now you know the truth, and better yet, now you know how to fight back and doing it naturally.

[00:04:39]Now, to learn more about turmeric and what to watch out for in tumeric supplements, please check out this video. It's really important. Warning, your turmeric may contain this. I'll see you there.