The 21-Year Study That Makes Sauna Hard to Ignore

追加: 2026-05-28

[00:00:00]The men going four, the men going four to seven seven times a week into saunas had a 40% lower risk of dying from anything. 50% lower risk of fatal heart disease, and a 63% lower risk of sudden cardiac death. Your heart in a sauna goes up basically the same as a moderate jog. So, you're getting cardio just by sitting there.

[00:00:24]Four to seven times per week.

[00:00:26]Most trends swing right past sauna to get to the cold plunge, but the sauna wins hands down on historical data showing serious longevity benefits.