When feeling overwhelmed or mentally fatigued, ask yourself three fundamental questions: Did you eat? Did you sleep? Did you get some movement in? These basic physiological needs directly impact brain function and emotional state, and addressing them can help reset your mental state and regain control.
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Feeling Off? Use This 3-Question Check-InAdded:
The next [snorts] time you start to [music] spiral, ask yourself these three questions. Did you eat? Did you sleep?
And did you get some [music] movement in? A lot of the time, your brain will start giving you some bad energy, [music] especially when it catches you tired and just frustrated at the end of a long week.
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