Coming back daily is a PERSONAL apology to myself ❤️

本站添加: 2026-05-20

[00:00:02]Good morning, internet. Good morning, my beautiful people. How are you doing today? I hope everybody's doing great.

[00:00:08]Welcome. Jasmine here or J for short.

[00:00:10]Welcome.

[00:00:12]Welcome to me and my journey. If you're a returning viewer, I love and appreciate you. And if you're new here, hi, welcome. Don't forget to hit that subscribe button. It doesn't cost you anything. And well, so you will be notified. Hit that notification bell so you'll be notified when I upload because I will be changing the name of my channel. I've been just so busy. I thank God for that. But I'm going to be changing the name. And so this way I won't get lost in the mix of all those millions of channels out there. You'll be able to find me. And yeah, so let's start this day. It's Tuesday. I'm still going strong. You know, I can tell you there's times in this journey that I've had so many setbacks. I've had so many fallbacks.

[00:00:58]You know, life got in the way, you know, physically, mentally, spiritually.

[00:01:07]Life hits. When it hits, it hits. And I fell off the wagon. I fell off the wagon sometimes for a week, sometimes for two weeks. You know what? I've been consistent, but And I've gotten back up.

[00:01:17]And that is what counts. And I find I've been really I'm very proud of myself and if you can't be your own cheer biggest cheerleader who can be so yes I am my biggest cheerleader and I've been so consistent and I'm putting in the fight and I'm coming a long way so let's stop talking let's get moving and let's start this Tuesday strong guys all right and I hope you're all feeling wonderful and having a wonderful day and the sun is shining today it's going to be a beautiful Well, it's coming up and yeah, so let's go.

[00:02:01]I'm using my wedges.

[00:02:04]I'm going to start with some sumo squats.

[00:02:12]Right.

[00:02:14]So, toe down, heel up. I'm going to use the 45.

[00:02:32]What?

[00:03:04]I want to get a view of the mirror after.

[00:03:22]Let's go.

[00:04:00]All right.

[00:04:02][sighs] 45 is.

[00:04:07]So, I was watching this guy and he said, he said, "You want to build muscle?"

[00:04:14]He keeps his reps at eight. I've been doing more, but he keeps his reps at eight, but what he does, he instead of upping his reps, he ups his weight.

[00:04:29]So, it's kind of what I'm doing here because I used to do 30 of the 30 and now I'm doing 20 of the 45.

[00:04:38]Let's go.

[00:04:41]All right.

[00:04:44]Okay.

[00:04:45]So, now piece of dust here.

[00:04:51]All right.

[00:04:53]Now, we're going to get those. Oh, no.

[00:04:55]We're going to continue to use these and we're going to do the RDL's.

[00:05:03]Let's do what we can with the 45s.

[00:05:07]Same way.

[00:05:09]Heel up, toe down.

[00:05:23]Hope you're All right, let's go.

[00:05:44]All right, pulling around.

[00:06:05]Bring this closer.

[00:06:08]All right.

[00:07:07]45 is heavy. Oh, yeah.

[00:07:12]All right.

[00:07:17]One more set of squats.

[00:07:19]Let's do the quads.

[00:07:24]So, we need 145.

[00:07:27][sighs] And also, I was watching this guy and he said, "Your brakes in between sets should be long enough to the point where you can perform the same number of sets on your next round.

[00:07:57]And if you can't perform the same number, then you're he's either you're either you haven't took a long enough break or you're overexerting your muscle.

[00:08:12]has to go.

[00:08:16]You know what the thing with it all is?

[00:08:19]There's so many videos with advice out there, so many to weed from, it's kind of crazy.

[00:08:29]And and the fact that there's so many there's these constant there's new workouts all the time coming out.

[00:08:40]So, for me, I pick what works for me, what's comfortable for me, and I've been going with that. Cheers to H2O.

[00:09:07]All >> [snorts] >> right. Pardon me, y'all.

[00:09:14]All right.

[00:09:16]Let's go.

[00:09:24]All right.

[00:09:27]So, we're using the same wedges. Toe down, heel up. I had it wrong for so long.

[00:09:39]All right, let's work those quads.

[00:09:42]Let's go as deep as we can using the 45.

[00:09:46]Hopefully I can get the same number in as the other two. All right.

[00:09:55]One, two, three, four, five. Hear that? Six.

[00:10:10]Seven.

[00:10:12]8.

[00:10:14]9.

[00:10:17]10. Let's go. 10 more. We got this. One.

[00:10:23]Two.

[00:10:25]Three.

[00:10:28]Four.

[00:10:31]Five.

[00:10:33]Five more. Come on now.

[00:10:37]Four more. Let's go.

[00:10:42][sighs] Two. Two more. We got this. One.

[00:10:53]Two. Oh [ __ ] Let's go. [sighs] I got I got my hair in a ponytail this morning. That means it's growing.

[00:11:06][sighs] Let's go. Going to switch this around.

[00:11:17]All right. So, last time I did this, I felt some extreme fire in my glutes for two, three days. And they say that's good. That's growth. And I'm going to try it again today.

[00:11:32]So, just bounce it.

[00:11:35]and stretch those glutes.

[00:11:53][sighs] I'm using the 45 still.

[00:12:04]Oh [ __ ] All right.

[00:12:12]All right, y'all.

[00:12:14]Let's go. Let's finish this up.

[00:12:17]Finish these glutes up.

[00:12:19]All right.

[00:12:22]Let's go. So, it's the lower glutes, pelvic floor. Let's go.

[00:12:45]I feel like I need more weight.

[00:13:40]I could really use more weight. Really and truly.

[00:13:49]Let's go.

[00:14:10]All right, multitasking.

[00:14:16]Okay, let's take a breather.

[00:14:20]The guy says you got to take a breath.

[00:14:38]All right.

[00:14:46]All right.

[00:14:55]Let's go.

[00:15:01]Catch them while they're still on fire.

[00:15:04]All right, let's go.

[00:16:01]>> [panting]