Coconut oil contains over 80% saturated fat, which is more than butter, and may raise bad cholesterol levels despite being marketed as a healthy 'superfood' and 'natural' product.
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The Coconut Oil Lie Nobody Talks About #dietdecoded #easynutrition #food #facts #healthtipsAdded:
People treat coconut oil like a superfood, but your heart might [music] disagree. Coconut oil is over 80% saturated fat. That's more than butter.
Yeah, the healthy oil could actually raise bad cholesterol. Marketing made it sound clean and natural, but natural doesn't always mean healthy. So, would you still put this in your coffee every morning?
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