Shame is not merely a thought but a full-body somatic state characterized by dorsal vagal brake activation, which slows heart rate, drops core temperature, collapses posture, and causes gaze aversion, creating a physical sensation of wanting to disappear; this explains why cognitive approaches to shame often fail, as interventions must address the somatic level where shame actually resides.
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Shame Is Not a Thought. It's a Full-Body State.Added:
Shame isn't just in your head. It's a full body shutdown.
As you feel shame, your dorsal vagal break activates, slowing heart rate and [music] dropping core temperature. Your posture collapses, gaze averts, and you literally want to disappear.
Cognitive tricks can't fix this somatic [music] collapse because the intervention is happening at the wrong level of your system.
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