Plantar fasciitis is a condition that causes sharp heel pain at the bottom of the heel and arch, particularly during the first 10-20 steps in the morning, with stiffness in the back, hips, and knees that typically resolves after a few minutes of movement.
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Plantar Fasciitis ExplainedAdded:
Your plantar fascia hurts when you get up for your first 10 to 20 steps in the morning at the bottom of your heel, if the bottom of your arch, and it feels like it takes you a couple minutes to really warm up. If your back, your hips, your knees are stiff, this is due to plantar fasciitis.
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