Flight attendants practice co-regulation by maintaining calm, composed, and smiling demeanors during turbulence, which helps anxious passengers relax because passengers instinctively look to flight attendants for emotional cues; conversely, if flight attendants appear tense or anxious, they become sources of additional stress rather than calmness.
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Flight Attendants: Masters of Co-Regulation #shortsAdded:
I was talking to a flight attendant the other day here in Etihad Plaza and and she was explaining to me she she saw my videos and she explained to me that that they do coregulation on a daily basis on the flights. Anytime there is turbulence, the people who are very afraid of flying, first thing they do is they look at the flight attendant. If the flight attendant is calm and composed and smiling, then they calm down, right? So, just by your presence, if if you're tense, if you're obviously shaking yourself, then you're not going to be a source of of calmness. You're going to be in the opposite, a source of more anxiety and stress.
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