Why You Get Sleep Paralysis! 😱 (Don't Panic)

Added: 2026-05-16

[00:00:00]Why does your body freeze [music] while you sleep? It's called sleep paralysis.

[00:00:05]When you enter REM sleep, your brain paralyzes your muscles so you don't act out your dreams. But sometimes your brain wakes up before your body does.

[00:00:13]>> [music] >> You're trapped inside a statue, unable to move or scream. It's terrifying because