Fix Smile Lines FAST✨

Ajouté : 2026-05-23

[00:00:00]Let's start with the nasolabial fold.

[00:00:03]I know it's a very popular topic that people like it and that's why we're going to work on it.

[00:00:08]We're going to work on about five or so massages.

[00:00:13]Some of you have seen them and others haven't seen them yet. So, I think it's great that you can do them with me.

[00:00:19]Okay, first of all, we're going to well, I imagine that everyone knows what the muscle is, the nasolabial fold, sorry, the nasolabial fold, okay?

[00:00:28]It's here, okay?

[00:00:31]And it's a bit of a sagging feeling, okay?

[00:00:36]It also has to do with the entire cheekbone muscle, okay?

[00:00:39]And obviously it repeats itself. I mean, it's produced by one repetition, right?

[00:00:47]The muscle sags a little, it starts to, let's say, not to forge, but it does start to be repeated, which makes that part very marked all the time.

[00:00:58]Okay, let's do the first exercise, okay?

[00:01:01]And look how it would be. Let's do the hands. We're going to place our hands here, okay?

[00:01:07]We're going to stretch the hair. If you have long hair, if you have short hair, if you have no hair, it doesn't matter, okay? But it's approximately here, okay?

[00:01:15]So, pull a little here. We stretch the skin a little, okay?

[00:01:19]And we're going to pull the mouth out a little.

[00:01:24]I'm going to place myself here a little so you can see it there, too.

[00:01:30]Okay, here.

[00:01:33]And I'm going to pull here first. Let's do it like this.

[00:01:42]We hold there for a little and release.

[00:01:52]Okay, we'll pull a little and hold.

[00:02:00]>> Okay, form a little bit of an O, okay?

[00:02:05]No, not so much by sticking our lips out, not like that, but there.

[00:02:11]Okay, stop to bring these muscles. And from here we stretch a little, too. This one is not so important, but it is part of the work, okay? So, let's come here.

[00:02:21]Let's do it.

[00:02:26]We can hold for about 5 seconds and let it go again. Okay, we'll repeat.

[00:02:35]Okay, we do it here and that's it.

[00:02:44]Okay, let's grab it here and release it.

[00:02:50]If you notice, we're lowering the entire structure or muscles around the mouth, okay?

[00:02:56]They're very important.

[00:02:58]So, if we keep doing it, okay, we'll keep going here.

[00:03:08]And we'll rest.

[00:03:13]Okay, again and we'll rest.

[00:03:18]But notice how the whole sensation, uh, the whole sensation that's produced around the mouth.

[00:03:26]Okay, I'll go ahead and release it again.

[00:03:32]Okay.

[00:03:37]And release it again.

[00:03:42]But it's here, uh, hold it.

[00:03:46]5 seconds. Let's do it. I'm going to do it without placing my hands, but you can do it at home or wherever you are, okay?

[00:03:53]Place your hands on top of your head, pull it back a little bit. If you have long hair, then here, like pulling it, okay? Well, if you were to put your hair in a ponytail, let's say, something like this, but from this area, okay? It's okay?

[00:04:09]Okay, and then you leave it there and count 5 seconds, okay? Let's do it.

[00:04:13]Hands, mouth.

[00:04:18]1 2 3 c u 5, okay? That's it.

[00:04:25]Let's repeat.

[00:04:30]Let's do 2 3 c u 5 here.

[00:04:36]Okay, perfect.

[00:04:38]Let's repeat there.

[00:04:44]1 2 3 c u c c o.

[00:04:51]Let's do it back again, okay?

[00:04:58]1 2 3 c u and 5.

[00:05:02]Okay, listen, I can feel my mouth a lot, Ruben such and such. Well, let's do this exercise to loosen up, okay?

[00:05:12]Here a little bit and then, since we're going to blow, we're kind of getting into it, okay?

[00:05:19]In fact, it's the next one we're going to do. That is, today we're going to connect things and release that feeling of pressure a little bit.

[00:05:26]We're going to do it from the inside out and not the other way around, okay?

[00:05:30]In other words, we're going to switch exercises that are good for you. They're going to relax you on one hand and they're going to help you on the other, okay?

[00:05:38]So, the order is always important. I don't know if I always mention it, but I did want to say it.

[00:05:44]Let's do it again, okay?

[00:05:53]Remember here and relax.

[00:06:02]Okay, the feeling is as if you were holding or sustaining.

[00:06:07]In fact, if you notice there's also a part, okay?

[00:06:10]With the entire facial contour as if it is holding.

[00:06:16]So also, if you keep doing it, you will realize how that part also begins to, let's say, hold or maintain, right?

[00:06:27]Which is a bit what we try to do with these limiting massages, above all to hold or maintain or rejuvenate or also work by stretching that entire part of the skin.

[00:06:37]Okay, we are going to do three last ones, okay?

[00:06:46]And we release again.

[00:06:53]There we release.

[00:06:57]And again and release.

[00:07:02]Okay, that's it. We are working the entire mouth area. Let's move on to the easy exercise.

[00:07:07]Okay, it doesn't mean that it is not important, but it is easier, which is the blowing, but we are going to change from one to the other, okay? And we are going to release this part a little bit, too.

[00:07:18]If you're feeling a little tired, I'll help you release it a little.

[00:07:22]Okay, let's start on the left side and then on the right side.

[00:07:26]And in principle, it's not that important. I'm always going to start on the side that's a little worse, okay?

[00:07:33]If you look in the mirror, there's probably one side where you'll notice the groove more, okay?

[00:07:38]Why?

[00:07:39]Because there's always a gesture, in {quote} marks, there's a gesture, right?

[00:07:44]That we have like, no, something like that, something like that, pulling more towards there.

[00:07:50]There's always a muscle that's more, right?

[00:07:53]Like it does that exercise that you do murder and we don't know it and it shows, right?

[00:07:58]You can see that one part that's pulling more, that's working more, where that groove comes together more, where we have that little gap.

[00:08:06]Somehow the elasticity also starts to lose a little, so it's okay to start from there backwards.

[00:08:14]Okay, so I'll start on the left side and hold and then breathe in.

[00:08:51]And release.

[00:08:56]If you've seen, I've done one, another, one, another.

[00:09:11]Okay, I've held each one for about 3 seconds and in total it should be like eight or nine times, right?

[00:09:25]You can do 10, too.

[00:11:49]>> Okay, now we're letting go. You can see it, right?

[00:11:53]When you've been working your mouth like this for a while, you can start to notice it a little bit in all parts of your face.

[00:11:59]Do you remember I asked you how many muscles there are in your face? I don't know if anyone answered me or not, but anyway, I left it there, okay?

[00:12:09]Okay, perfect.

[00:12:11]So, we've made the hair stretch a little, the mouth a little like this, okay?

[00:12:16]And we've also made it blow, okay?

[00:12:20]To one side and the other, okay? Let's let go of the face a little, too, okay?

[00:12:24]Just in case.

[00:12:27]There.

[00:12:37]My face is very dry, as always, okay?

[00:12:43]We put a little bit of oil on our fingers without overdoing it, without it dripping down our arm too much, and without it running out too much without it dripping, okay?

[00:12:54]That could be a good way to do it without it dripping too much, okay?

[00:12:59]Let's release a little bit there.

[00:13:02]Okay.

[00:13:05]Good.

[00:13:07]And now, um, we're going to do an exercise, okay?

[00:13:12]And maybe I should clean my hands for the exercise. I think so.

[00:13:17]Okay, let's see how we can use a little bit there.

[00:13:20]Thank you very much.

[00:13:23]The towel.

[00:13:26]Okay, and let's go there.

[00:13:30]There we are perfect.

[00:13:32]Okay, look, we're also going to do an exercise, a little bit of force with our lips, okay?

[00:13:38]So, if this is the groove, okay? It would be here, this whole part here, right? Like when we're sad or something like that or smiling a lot, we also mark a lot.

[00:13:50]In the end, this will work in any unnatural positioning of the mouth, that is, where we are there.

[00:13:57]In other words, we are going to be working on that part quite a bit.

[00:14:03]So, uh look, finger, finger, okay?

[00:14:09]Not here, not on the nose, not on the lips, in the middle and from the middle up.

[00:14:14]You already know this a little bit, right? But look at what I'm going to do now, okay?

[00:14:20]Now, what I'm going to try is to raise the upper lip without moving the fingers.

[00:14:25]It's a little weird, huh? Seeing it like this, I know. In fact, you who are watching me will say, "Well, but oh well, that's what you have to do." Mhm, okay, so it's here.

[00:14:40]Okay, I don't care if the lower lip also moves, but it's the feeling of moving the upper lip. Do you see it?

[00:14:58]Don't you see it?

[00:15:00]Do you feel it?

[00:15:02]If you're doing it, try it if you're not.

[00:15:04]He's just looking at my face.

[00:15:06]No, come on, okay.

[00:15:09]Let's see.

[00:15:15]If the nose moves, pay attention to what I'm telling you.

[00:15:27]>> It's like doing muscle work because it really is muscle work like doing sit-ups, but in this part, so to speak, uh I mean, it's a bit like pump pump pump pump pump. I mean, going up up.

[00:15:40]Okay, so I'll go to the middle, stretch, okay?

[00:15:44]And start.

[00:16:17]Of course, without moving my fingers, okay?

[00:16:21]I'm not going to do this like here because then my lips will change.

[00:16:26]See?

[00:16:28]I'm going to take my mouth out. What I'm going to do is push up.

[00:16:33]I'll go back to the middle again, place it in there.

[00:16:37]Okay.

[00:16:57]Okay, that would be it.

[00:16:59]Let's do it a little bit more.

[00:17:01]Okay, it's not working.

[00:17:03]Well, tell me if it works first of all because of course, we're doing it. We think it's working well and it's not working. Let's see what happens, okay?

[00:17:11]Tell me. Tell me a little bit. Hey, look, this is going well. It's not going well. I can't do it completely right.

[00:17:20]Okay, you're telling me here that it hurts, okay? You don't have to do it by pressing too hard.

[00:17:26]And it's also different if it hurts because you're pressing too hard or if it hurts when you go up.

[00:17:33]If it hurts when you go up, that is, when you do this exercise upwards, okay?

[00:17:40]I recommend that you pull the lower lip a little bit and do a few repetitions and then stop, okay?

[00:17:46]Give yourself a little massage here above and another below, okay?

[00:17:51]Why?

[00:17:52]Because it's a muscle that, since it's not used to working that way, let's say it's complaining.

[00:17:58]Okay, we can do something similar to that.

[00:18:02]Okay, so I'll come to the middle here, but whenever there's pain, we stop, okay?

[00:18:06]If there's pain, pain.

[00:18:09]Okay.

[00:18:11]And again, I'm going to do it a little bit with the lower one, pulling from the lower one so that it's less, a little easier.

[00:18:26]But if we pull the bottom one, I don't know, well, you can't move your fingers anymore, but now you can't, uh, because then if I move, then I'm not doing it anymore.

[00:18:37]Okay, maybe it'll be a little easier to follow.

[00:19:00]Okay, that's it.

[00:19:02]Okay, we have the feeling around the mouth, especially at the points.

[00:19:06]It's normal for you to have a feeling of discomfort, right?

[00:19:10]At the points where we've supported our fingers.

[00:19:14]If this is too much, this feeling of discomfort, instead of pulling inwards here, you can do this, okay?

[00:19:21]Or this.

[00:19:24]The C for the sprout, by the way.

[00:19:26]Well, okay, here.

[00:19:29]Okay.

[00:19:31]And that's it.

[00:19:37]And here, that is without lifting, simply supporting here and looking forward. That is, the nails, let's say, forward.

[00:19:47]Okay?

[00:19:48]What I do is go in. I always do this, insert.

[00:19:55]Okay. Pay a little attention to the difference. It's either this here, like this and upper here.

[00:20:03]And pull up.

[00:20:04]Okay?

[00:20:06]It's probably easier for you to put your fingers here and just go up, okay?

[00:20:13]Be careful. Of course, if I throw myself like this, I'm going to hurt myself.

[00:20:17]Look, I have my arms supported, my elbows supported.

[00:20:23]I'm supporting my head a little, uh, I'm not stretching, uh, not like that either, but I'm letting myself fall, bam, and I'm letting my fingers carry the weight.

[00:20:34]Right there, the weight is on my fingers.

[00:20:37]Look, uh, I'm not, let's say, stretching like this, but letting myself fall, bam.

[00:20:44]And then I write a little, but that's it.

[00:20:48]Okay, maybe we'll do a little massage here.

[00:20:54]Okay, you didn't ask me. I told you, but anyway, I was doing a little to see if you ask me when I do this, uh, or how many times I do this.

[00:21:08]If I told you in the previous one that it was 10 real ones on each side and then it was three repetitions and in principle we're going to do five.

[00:21:17]We can stop, for example, and do this massage for another five.

[00:21:21]If you're fine with stopping for five, stop for a little while, do another five, okay?

[00:21:27]At least two, at least two, two out of five, okay? If you want to do three out of five, perfect. You're going to feel the sensation, you're going to feel it.

[00:21:35]It's going to help you, it's going to help you. Of course, you have to be consistent, as I always say, but you can see that just by doing it with me for a while, you're already feeling it, right?

[00:21:44]You're already feeling the sensations in that area.

[00:21:47]You don't feel it, it's just that it's pulling on my ear. No, it's not that it's very clear because you can see it in this part. So, in a way, you're already seeing results. Why? Because you're already seeing the work that's being done, right? On an internal level, above all. I mean, you're already feeling it on a muscular level. You're already feeling the muscles, how they're pulling, how they're working.

[00:22:10]Even if you start talking like I'm doing now, I'm already noticing that sensation in the path of my speech.

[00:22:18]I mean, pay attention to what I'm telling you. I already notice it in the path of my speech. I'm already noticing the work I'm doing.

[00:22:25]Okay?

[00:22:26]Good.

[00:22:27]Uh, I'm going to repeat the last one and we'll move on to the next one, okay?

[00:22:31]We've done it here, okay? I'm just going to do it by placing it in the middle.

[00:22:37]There.

[00:22:38]And here what I'm going to do is pull a little bit, okay?

[00:22:44]Almost from the bottom, which is a little easier there, without the fingers going up or moving.

[00:23:06]>> Three and release.

[00:23:09]Three and release.

[00:23:14]Three and release and release.

[00:23:17]That's it.

[00:23:19]Okay, you've seen it in the end if we do it pin for 3 seconds, release, 3 seconds, release, 3 seconds, release, 3 seconds, release, and 3 seconds and release.

[00:23:31]Okay, good.

[00:23:35]Uh, now we're going to do, well, a little massage around, okay?

[00:23:40]To mobilize the entire area of the cheekbones, okay? It's a very simple message. Let's do it here. Boom, and we'll go back up, okay?

[00:23:50]I mean, as if we wanted to raise and work that part, okay? For this, I do recommend a little bit of oil, not too much, but a little bit, yes.

[00:23:59]Okay, I'm going to put it on one hand, on some fingers, and with those, okay?

[00:24:07]There I'll work the other one, okay?

[00:24:13]That's it. Any questions or doubts you ask me, okay?

[00:24:23]Well, I'm working on the top part, okay?

[00:24:27]I'm not going here, nor here. I'm going up up with this side and up with this side.

[00:24:33]Okay.

[00:24:34]Uh, yes, that's it.

[00:24:37]Okay, and let's start. Let's start here.

[00:24:41]Let's start with two by two without moving too much.

[00:24:45]I mean, how am I going to do this? Yes, but I'm going to move a little bit.

[00:24:53]Okay, I go in, I go up.

[00:25:03]Okay, I go in. I go up.

[00:25:10]Well, following the line of the bone, okay?

[00:25:20]Okay, I can go up to here or up to here.

[00:25:26]Okay, I'm going in.

[00:25:32]I'm going up.

[00:25:35]Fat has arrived.

[00:25:38]Yes, this exercise helps.

[00:25:42]You're asking me if it helps with sagging.

[00:25:44]Indeed, it helps with sagging. Why?

[00:25:48]Because I'm working on the muscles first, which are muscles, [music] and this exercise also works to activate all the muscles around the cheekbones, which are so important for support.

[00:25:58]I mean, all of this, of course, helps with sagging.

[00:26:03]Anything that involves intense internal spatial work, and not just that, would be more wrinkles and such. I mean, that is to say, something more like link a little bit, which we're going to do later, that helps. It doesn't leave it sagging more.

[00:26:22]You're asking me if it leaves it sagging more or not because we're activating the skin's natural collagen. We're helping the skin's elasticity.

[00:26:31]What we're doing is also more work.

[00:26:34]I mean, imagine that you have a bicep and you say, "Well, I'm not going to work."

[00:26:42]Well, okay, but what this does is that in the end, the movement is what makes the muscle heal in some way, right?

[00:26:51]The movement is what makes the muscle move. The movement of if you stop working a muscle and stop moving it, stop working it, then no.

[00:27:02]Okay, another thing is that you make a certain movement and that movement is always there or you have in some way a kind of well, that the muscle always goes to this side, right?

[00:27:13]Well, then you have to work it so that it doesn't just stay on this side when you make a face, when you do these types of things, but rather work it completely so that it doesn't just stay here, right?

[00:27:23]And then it's pulling and also this one, too.

[00:27:26]So, to regulate that part a little bit, you have to work on both.

[00:27:30]Sure.

[00:27:34]Okay, so we'll continue up there.

[00:28:02]In and up and up.

[00:28:09]And we continue.

[00:28:33]There.

[00:28:34]And we can do this 10 in a row.

[00:28:36]We stop, do another 10 and in principle it would be enough. Okay, if you want to do 30, you can do 30.

[00:28:43]Perfectly. It depends on the time you have, okay? Ideally, three of each, okay?

[00:28:54]Up there and again here, we can keep it a little bit, okay?

[00:29:01]The last one here, even if it doesn't hurt, we can work here a little bit.

[00:29:11]But it doesn't hurt, okay? This is a little annoying.

[00:29:15]It doesn't hurt, but it is annoying.

[00:29:20]There, up a little bit and from here there.

[00:29:26]Okay, it would be like to finish a little, to give them a little sensation, okay?

[00:29:32]We will have sensation in the groove, in the upper part and a little bit in this part, okay?

[00:29:37]In other words, a little bit of the whole face, okay?

[00:29:41]And I don't know how you'll find time, but we're going to do the last one in principle, okay?

[00:29:47]It's very simple, okay?

[00:29:51]And look, I'm going to do that.

[00:29:56]Okay, yes, there has to be a little bit, okay?

[00:29:59]It doesn't have to be, well, if you want there to be a little bit of cell, well, since I've already laid it down here, this is fine for me and what I'm going to do is simply here, okay?

[00:30:11]And this would be a fairly simple thing, okay?

[00:30:21]But anyway, here, working on the elasticity of the skin, okay?

[00:30:33]From the groove, I'm going to start to speed up a little bit, okay?

[00:30:44]A very simple exercise, huh? This is a very simple exercise. Of course, if I do this exercise alone, I won't notice anything. I'm telling you.

[00:30:52]I mean, you have to do all the previous ones because I do this one at the end, letting go a little bit, okay? But I think the strong ones, let's say, the important ones are the others.

[00:31:11]Uh, this one. Well, I'm going in and man, if I want to go in harder, pull a little more, open my mouth a little.

[00:31:18]Let's write it down. But I know there will be a lot of people who will do this and it won't be very noticeable.

[00:31:35]So, it's always with the idea of working on the groove, right?

[00:31:42]No, it's not the cheekbone.

[00:31:47]Okay, the cheekbone would come here, but if it is the groove, it would be here.

[00:31:55]Okay. Okay.

[00:31:59]Do you have any questions about this exercise? Any of the ones we've done?

[00:32:03]Comment. Tell me, okay?

[00:32:06]We did the hair first, okay?

[00:32:09]And the mouth a little open, like in the shape of an O, okay?

[00:32:13]Then we did an E. I think it was ah.

[00:32:15]Yes, upper stroke and groove, right?

[00:32:19]Here are the upper and lower ones.

[00:32:22]Okay, this one going up that some people have told me that it bothered them a little, it hurt them and I already told you it didn't hurt.

[00:32:29]Because of discomfort, we stop, massage a little, or rather release it and then continue.

[00:32:35]If there's pain, I won't do it, okay?

[00:32:38]The other one was to blow. Okay, well, I've done the blowing. I think we've done the second one. Now for another 3 seconds and we'll change, okay? And we'll fill in the cheekbones first and then especially the upper part, okay? No lips.

[00:32:52]Uh, massage above the cheekbones going up and finally this one we did of picking up fingers, okay?

[00:32:59]Above, okay? Ta ta ta ta ta ta.

[00:33:02]And these would be all the exercises we've done on your cone.

[00:33:06]Follow the exercises. Do them and as always until healing and beyond.

[00:33:11]Thank you.