🧠 Most of Humanity Mentally Failed During the Pandemic — Here's Why

Added: 2026-06-05

[00:00:00]If you are a person who tends to have chronic anxiety or depression and you just are sick of it and one day you just don't want it, you just want two hours without anxiety or you just want an afternoon without depression. This is a bio hack because as soon as you get into coherence, you can't possibly have anxiety and you can't possibly have depression. It's one or the other. So, this is a manual override of your nervous system. I think it's the greatest thing ever because it puts the power of your health and your mental capacity in your hands.

[00:00:34]>> If people don't know how to handle that chaos like we're seeing, unfortunately, it can really cause some mental problems, mental issues.

[00:00:42]>> Full consciousness being a conscious being that only happens when you're in a coherent neurological state. Your brain does not know the difference between real and a movie. Your brain, you are watching stuff. It is like being in a simulator for a pilot trying to learn how to fly and they're in a simulator.

[00:01:04]So when we are exposing oursel to media any kind, just be aware that your mammal brain is listening and observing and experiencing everything that you're showing it. It doesn't know the difference. So, your reptile brain is the brain stem. It's the very back of our brain. It's the oldest part of your nervous system. It is not evolved at all. And all it cares about is am I alive or am I dead? This is your factoryisssued equipment. And your reptile brain is the boss of the other two. This is the hierarchy because your brain stem says, "If I'm not alive, then nothing matters." Our basic way that a mammal survives is am I alive or dead and am I in good relation with my group.

[00:01:54]Your emotions are part of your nervous system that gives you data. It gives you information. You can do heart math and you can take your blood pressure and then you can do heart math and you can do a couple rounds and you can take your blood pressure again and it will be lower.

[00:02:11]>> It is a true even whether you believe it or not it'll still work.

[00:02:15]>> Learn the heart math stuff. Stay in that window of tolerance. Stay flexible, adaptive, coherent. Keep your even energy. Stay stable and don't go on the extremes either side. And you're going to have a very successful life like your children are demonstrating.

[00:02:31]>> It's a ninja bio hack. There's some technology with it. You get the little heart math monitor. And I'll just show everybody real quick how to do quick coherence.

[00:02:40]>> So you flower when you become coherent.

[00:02:43]You start to see things that you don't normally see. Everyone can do it.

[00:02:47]>> Yes. Easy. Easy. So, thanks Alexa. Trina and your website.

[00:02:50]>> It's just terapicarelloo.com.

[00:02:52]And that's it. Change in the world. One brand is