ASMR ULTIMATE FOOT TO NECK RELEASE

Added: 2026-05-31

[00:00:00]Do do you feel it tight?

[00:00:02]>> Oh yeah, >> there it is.

[00:00:07]>> Uh so the uh having some pain in the foot.

[00:00:13]>> Uh some on the lower back hip area.

[00:00:16]>> Okay.

[00:00:16]>> And then just I would say general all throughout.

[00:00:18]>> Just general. Okay.

[00:00:40]Yeah. The biggest thing that I learned is Yeah. Right. Oh, that little I don't know if you feel that.

[00:00:44]>> I feel like a little bit of a knot.

[00:00:45]>> Yeah. Like a click.

[00:00:46]>> Yeah.

[00:01:01]Okay.

[00:01:09]For the most part, it feels okay. I just feel this big one on the inside.

[00:01:15]>> I don't feel that.

[00:01:16]>> Yeah. Right there.

[00:01:18]>> Never mind. I feel it.

[00:01:22]Okay.

[00:01:41]Do Do you feel it tight?

[00:01:43]>> Oh, yeah.

[00:01:43]>> Oh, really? Okay.

[00:01:45]>> No, this is this is like pushed out all through here.

[00:02:16]Oh yeah, that feels good.

[00:02:29]All right, go ahead and relax the foot.

[00:02:31]Try that out.

[00:02:35]>> Does that feel better?

[00:02:36]>> Yeah, it feels a lot lighter. Okay.

[00:02:52]There we go.

[00:03:05]That one's being stubborn.

[00:03:15]>> There we go.

[00:03:15]>> That was a good one.

[00:03:16]>> Yeah, >> that felt great.

[00:03:30]>> Yeah. How's it going as well?

[00:03:35]Good.

[00:03:44]Good. All right. You're going to push against my elbows here for 5 seconds as hard as you can. Five, four, 3, two, one. Relax.

[00:03:54]All right. Now, you're going to push inward towards my hands here as hard as you can. Go ahead.

[00:03:59]There he goes.

[00:04:06]Yep.

[00:04:08]>> Doesn't feel as tight.

[00:04:09]>> Yeah. Feels much easier to move.

[00:04:11]>> Yeah.

[00:04:12]>> Okay.

[00:04:39]and this is how tight these traps are.

[00:04:49]>> This one's a little bit more sensitive.

[00:04:52]Am >> I pushing a little bit too much?

[00:04:53]>> A little bit on this side. Okay. Loosen up a little bit.

[00:04:59]>> How's that? Is that too light or is that good?

[00:05:01]>> Yeah, it's a lot better.

[00:05:02]>> Okay, >> perfect.

[00:05:36]There it is.

[00:05:40]That's it. There's going to be in there.

[00:05:50]Good.

[00:05:52]your breath in for me and out.

[00:05:59]Good.

[00:06:06]Good.

[00:06:08]All right. So, right here. Deep breath in for me.

[00:06:17]There we go.

[00:06:19]One more time. Deep breath.

[00:06:27]Good.

[00:06:30]Right here.

[00:06:38]Good. Right here.

[00:06:46]Good. Oh, >> that one needed to go.

[00:06:52]>> Yes, thank you.

[00:06:54]>> May I have another?

[00:06:56]>> Yes, thank you. Another here. Just a little one.

[00:07:05]Okay.

[00:07:33]Okay.

[00:07:59]scraping elbow.

[00:08:01]>> Oh, >> here. Bring your chin up for me just a little bit. There you go.

[00:08:31]That feels great.

[00:08:33]>> Yeah. Trying to get all this tension out of here.

[00:09:12]Okay, here. Chin up for me a little bit. There you go.

[00:09:29]Oh, nice.

[00:09:55]But no, the f the back feels pretty good.

[00:09:57]>> Awesome.

[00:10:01]>> Like it feels pretty malleable. You know, I run into a few rough spots.

[00:10:04]>> Mhm.

[00:10:05]>> And then after going over them a few times, they flatten out.

[00:10:08]>> That's good to hear.

[00:10:09]>> Yeah. So, they're they're moving pretty good.

[00:10:11]>> Yeah. Ever since I had my pinched nerve issue, the reason I went to >> visit her the first time, I started like strengthening it, working it out, and haven't had any problems since.

[00:10:23]>> Okay, good.

[00:10:41]Okay.

[00:10:52]Okay.

[00:12:03]Yeah, it was time for a cleaning. Mhm.

[00:13:22]Okay.

[00:13:25]Yeah, that one was purple through there.

[00:13:27]>> Really?

[00:13:27]>> So, that's been sitting there for a few months.

[00:13:36]Oh, it's going down the shoulder.

[00:13:46]Okay.

[00:14:14]right there.

[00:14:21]Okay.

[00:14:23]Yeah, this one's also purple through there.

[00:14:54]Okay, done. Don't do that. Go ahead and relax.

[00:15:23]Oh.

[00:15:43]Okay, good.

[00:16:35]All right. You can go ahead and relax.

[00:17:09]>> Do you take a picture?

[00:17:11]>> Yeah.

[00:17:11]>> Sweet.

[00:17:12]>> Yeah. I'm going to take a picture for you before you get up.

[00:17:19]>> There's your back.

[00:17:20]>> Yeah.

[00:17:21]>> Yeah.

[00:17:23]>> Yeah. That is that is purple.

[00:17:25]>> Yep. Just right on the edge. Right on the interior side of the scapula.

[00:17:30]>> Nice.

[00:17:30]>> So, that's been sitting there for a little bit. Same thing with the other one. Just right there. It wasn't your typical just red. It's like your dark red purple, >> right?

[00:17:39]>> Okay.

[00:17:40]>> Love it.

[00:17:42]>> All right. We're going to finish the rest of the cracks here. So, for this one's for the shoulders. Hands on the hips like this for me. Sit up as straight as you can. And then you're just going to push back with the elbow here.

[00:17:51]>> Push. You're going to push that way.

[00:17:55]>> Here. Try again. Reset here.

[00:18:00]Perspective. There you go.

[00:18:06]elbow.

[00:18:11]This one is lean away from me.

[00:18:15]Good.

[00:18:22]All right. Good. And then just push it back with the elbow.

[00:18:26]There you go.

[00:18:33]right here. Lean away.

[00:18:47]Good. All right, you can go ahead and stand up. See how you're feeling.

[00:18:51]>> Good.

[00:18:52]>> Good. Feet. Feet feel okay?

[00:18:55]>> Back, hips. Yep.

[00:18:57]>> All the main concerns are all >> All feels good. Yeah.