Why I Stopped Eating Charred Food #HealthTips #FoodToxins

Added: 2026-05-26

[00:00:00]Now, let's talk about another food toxin that I see a lot, and a lot of men have this. Not as many women. It's polycyclic aromatic hydrocarbons. It's found in smoked meats, grilled meats, especially the grill marks on meat. It's also found in cigarette smoke, auto exhaust, diesel exhaust. These are very toxic chemicals that literally invite colorectal cancer in your body. You're inviting Well, why men? What's the reason? Because we eat more grilled meats and smoked meats.

[00:00:30]Right. They go to barbecue places. They go to uh you get a steak with all those grill marks. If I ever get a steak like a filet, I cut those grill marks off. If I get chicken breast with the grill marks, I cut those off.

[00:00:41]>> Gristle. They could No, not the gristle.

[00:00:43]The black grill marks from the grill.

[00:00:45]Oh, I thought that was gristle. No. No, the grill marks contain a chemical, a toxin called benzpyrenes.

[00:00:52]These benzpyrenes are carcinogenic.