This video explains that bananas contain approximately 20-25 grams of fiber, which can help manage constipation and may reduce nighttime sugar spikes in diabetic individuals, while also suggesting alternative fruits like apples and papaya as regular dietary options for diabetes management.
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சர்க்கரை நோயாளிகள் வாழைப்பழம் சாப்பிடலாமா? | Can a person with diabetes eat bananas? #diabetestamilAdded:
banana diabetic constipation fiber approximate 20 to 25 fiber constipation night time the diabetic sugar spike chances apple apple papaya regular banana diabetic
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