When treating conditions like spondylolysis that cause body imbalances, focusing on training the body as integrated parts and aligning the hips through coordinated movement patterns can be more effective than isolated exercises or stretching alone.
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How I Started Rebuilding My Hip Balance #shortsAdded:
This is me a couple years ago. I was diagnosed with spondylolysis and over time one side got tighter and created imbalances and pain. I tried all these kind of exercises and every treatments under the sun, but nothing worked for me. So, I started to train my body as integrated parts and aligned my hips with this exercise. If you want to align your hip, DM me hip and I'll send you personal hip exercises.
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