Extreme new diet trend hitting young men

追加: 2026-05-06

[00:00:16]If you missed the opportunity to consume things like calcium and vitamin D, you don't get another opportunity to do that again. Basically, when you miss those nutrients, what your body does is it leeches that out of your skeletal structure. So, you increase the risk of bone weakness, fracture, easy easy fractures, which is counter productive to the goals of getting bigger, getting stronger, and having more bone density.