Discover Your Constant Inner Awareness: The True You #shorts

本站添加: 2026-06-01

[00:00:00]Let's try to stabilize this a little bit. Thoughts are constantly changing.

[00:00:03]Emotions come and go, right? People are like, "I'm sad." You're not always sad.

[00:00:07]You can be sad in this moment, and you can be happy in this moment, right? So, emotions come and go.

[00:00:12]Sensations rise and fall, right?

[00:00:15]Everything you experience is in motion, but the observer, the one aware of it, doesn't come and go. Again, when you're counting to five in your head, that observer, the one that was aware, it's always there. It's constant. Right now, that same awareness that noticed your thoughts a moment ago, it's still there.

[00:00:31]That's you. Sit with that for a moment.

[00:00:32]That's you.