Women typically consume only about half of the fiber they need, and increasing fiber intake through foods like flax, chia seeds, and avocados supports hormonal balance by feeding beneficial gut bacteria and helping eliminate old toxic hormones, while also benefiting blood sugar regulation.
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The Nutrient Women Are Chronically Under-Eating (And It's Wrecking Your Hormones)Added:
If there's one change I could get every woman to make, it would be eating more fiber. We get about half of what we need, and it's really an unsung hero for our hormone support. Flax, chia, very high in fiber. Avocados, you can add those to our breakfasts, oatmeals, salads, [music] smoothies. Because one, they help feed your good bacteria, and number two, it helps clear out [music] old toxic hormones. So, you're working on two levels to get those [music] hormones more balanced simply by adding more fiber. And it's amazing for your blood sugar.
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