20 Minute Worldwide Guided Afternoon Power Meditation Day#1425

Added: 2026-05-11

[00:00:00]Welcome to power meditation everyday afternoon. [music] It's the mid of the day. Let us energize ourselves for the rest of the day.

[00:00:10]Let us begin the meditation.

[00:00:14]Let us learn how to meditate.

[00:00:18]Kindly sit either on the [music] floor or on the sofa or on a chair.

[00:00:26]You can either sit with folded legs or if the legs are stretched kindly cross your feet fingers all the 10 fingers one [music] into another. Clasp your fingers and place it on your legs.

[00:00:46]Close your eyes. If you have spectacles, [music] kindly remove the spectacles.

[00:00:51]Close your eyes and start observing your breath. Normal natural breath. Do not open your eyes.

[00:00:59]If you get thoughts, ignore your thoughts and observe your normal and natural breath.

[00:01:08][music] for [music] [music] [music] [music] >> [music] >> Fore! Foreign! Foreign! [music] [music] forchech.

[00:02:08][music] [music] [music] [music] [music] >> [music] >> minute.

[00:02:59]Let us meditate.

[00:03:05]Thoughts ignore.

[00:03:09]Let us begin the meditation now.

[00:03:12]Close [music] your eyes.

[00:03:20]Be with [music] your normal and natural breath.

[00:03:30]>> [music] >> Be [music] conscious about your breath.

[00:03:44][music] [music] Calm yourself.

[00:04:02]Let us go [music] deep within.

[00:04:15]Relax.

[00:04:22]>> [music] [music] >> Forget everything.

[00:04:39]Forget yourself.

[00:04:51]Remember [music] we are not [music] this bodies.

[00:05:06]We are souls experiencing human life.

[00:05:15]>> [music] >> Be with your normal [music] and natural breath, my dear friends.

[00:05:40][music] ignore the thoughts.

[00:06:05]Ignore your emotions.

[00:06:11]>> [music] [music] >> Flow with your breath.

[00:06:32]The inb breath and the outreath [music] no matter what. [music] Do not open your eyes.

[00:06:54][music] Relax, relax.

[00:07:33]>> [music] [music] >> We are not alone.

[00:08:01]We are always surrounded [music] by astral masters. [music] We are always guided by our guide masters.

[00:08:28]Do not alter your breath.

[00:08:36]Flow with your breath.

[00:08:40][music] >> [music] >> We are not those thoughts ignore.

[00:09:14]We are souls.

[00:09:26]>> [music] >> be with your breath.

[00:09:52]What a wonderful day.

[00:10:05]What a wonderful [music] life.

[00:10:22]accept who you are.

[00:10:34]Accept what you are.

[00:10:37][music] >> [music] [music] >> There is no body.

[00:11:08]There is no pain.

[00:11:20]Everything is [music] an experience.

[00:11:30]Observe the silence within.

[00:11:37]>> [music] >> Be mindful about [music] this moment and be with [music] your breath.

[00:12:27]>> [music] >> At this particular moment, Feel the oneness.

[00:12:43]Feel [music] your soul.

[00:12:56]Remember you are a soul.

[00:13:05]Let go all [snorts] the pain.

[00:13:08][music] Let go all the thoughts.

[00:13:16][music] [music] Remember You are so unique.

[00:13:38]You are so wonderful.

[00:13:43][music] You have a purpose and mission.

[00:13:56]Do not think or [music] worry anything.

[00:14:13]Disconnect from all your thoughts.

[00:14:25]Go deep within.

[00:14:31][music] Observe your normal and natural [music] breath.

[00:14:45]Heat. Heat.

[00:14:50][music] [music] [music] >> [music] >> You are a creator.

[00:15:18][music] >> [music] [music] >> restart [music] your life.

[00:16:40]Regain your own energies. [music] [music] >> [music] >> Connect yourself with the universe.

[00:17:10][music] >> [music] >> Tap into the infinite [music] quantum energies.

[00:17:40]Be with your breath.

[00:18:04]Remember [music] you are a soul.

[00:18:35]>> [music] >> You have a purpose.

[00:18:53][music] Heat.

[00:19:11][music] Heat.

[00:19:30]>> [music] >> Be with your breath, my dear friend.

[00:19:58]>> [music] >> Be with your breath.

[00:20:20]>> [music] [music] [music] [music] >> Be with [music] your breath.

[00:21:08]>> [music] >> Life is a gift.

[00:21:55][music] Experience it.

[00:22:02]Embrace it.

[00:22:14][music] [music] >> [music] [music] [music] >> Kindly place [music] both the hands on your eyes for 5 seconds.

[00:23:00]5 4 3 2 1 zero. [music] Slowly open your eyes.

[00:23:14]>> [music] >> Thank you for joining into power meditation.

[00:23:18]Thank you for being a part of this group [music] meditation worldwide.

[00:23:24]I'll see you again in the tomorrow power meditation same time. Thank you very much. Namaste.