Why the Body Responds Differently to Real Food

Added: 2026-05-27

[00:00:00]and you know that you're supposed to have 30 servings of vegetables a week.

[00:00:03]Well, if you put a little bit of sage and parsley in there and you put some turmeric on there and as you were marinating your meat and you throw some peppers in there and then you got these peppers here and you got your all these mixed vegetables, start counting. Start counting. You already have 10 plant foods in your diet just in that one meal. Tomorrow, day after tomorrow, you'll do something else a little bit different and you're going to get another 10. By the end of the week, it's not going to be 30. You're going to be consuming 50 different types of plants.

[00:00:33]Variety is the spice of life. You need a variety of food, not this monotonous, absolutely dead food. Monotonous doesn't have any variety in it. It has no depth in it. It's all dead food made up of limited ingredients. Here you got ingredients that as I already told you, I don't know what's in here, but all I know is got thousands and thousands of beautiful chemicals in here which I can't even name. That is empty. I can name all those chemicals in there. So, you want foods that are so complex and we really don't understand them. But we do know that it has a huge effect on your physiology. It has a huge effect on my hormones. This is not going to stimulate my insulin.