Despite the dubious claims of "recharging dopamine," this video provides a functional sensory anchor that effectively captures the wandering attention of an ADHD brain. It is a clever, albeit anecdotal, application of high-frequency stimuli for temporary cognitive regulation.
Deep Dive
Prerequisite Knowledge
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Deep Dive
ASMR Focus Test To Control Your Brain (Fast & Aggressive for ADHD)Added:
Hi.
It's Iwana and I do have to warn you that once this ASMR video starts, your brain is not going to want it to do anything else.
That's right, because this is your fast and aggressive focus test for ADHD, but there is a twist. This is complete complete mind control. I am going to be controlling your senses throughout this video, okay? All you have to do is sit back and relax and let me do what I do best, okay? You can try and resist, but let's see how you go.
I want you to look at that painting.
Good. Look at the plant.
Good. Look at the lamp. Look at the blur. Very good. Your first challenge, your first test for me to put you in a trance state. Put you in a trance.
[sighs] Trance, trance.
>> [gasps] >> Trance state is I want you to tell me how many times in the first 5 minutes of this video you see Moo Moo Meadows, okay? You need to count. Count, count it. Count how many times you see Moo Moo Meadows, okay? Are you ready?
Very, very good, okay? I know you can do it. You can Now, I want you to look at point A, point B, point C, point D, okay? I want you to look right there at point D, right at point D, okay? I'm just going to do a little bit of poking and prodding.
Poking and prodding.
Poking and prodding. Okay, look at point C. Look at point C.
Point A.
Good. Very good. Very good. Point B.
Point A.
Point C. Good, good, good, good. Good.
We're going to put you in a trance-like state.
Just follow my instructions and follow along, okay? Follow along. Very, very good. Look at that plant once again.
Just going to do a little bit of testing on you here.
Do a little bit of testing on you here.
Now, all I need you to do All that I need you to do is focus on this fluffy stick, right? It's not going to bite. It's not going to bite. It is just a fluffy fluffy stick. Okay, just a fluffy just a fluffy stick. Fluffy stick, you following it? Focus.
Yes, this is the beginning, okay? This is the beginning. Focus.
Around your eyes, okay? Your mind is slowly starting to become mine, okay?
Slowly slowly starting to become mine.
Very very good. Keep looking. Keep looking. Keep looking.
And look up here. Point A, point B, point C, and point D.
Very good. Hold still. I'm just going to trace your screen.
I'm just going to just going to Okay. Have you had a birthday this month? Very good. Okay, if you have had a birthday this month, I want you to think of the color red. If you have not Have you have not If you have not had a birthday this month, I want you to think of the color blue. Okay, I'm just going to roll something on your face, okay?
I'm just going to roll some old stuff.
Very good. And what was the first letter of the color I told you to I told you to pay attention to?
The first letter.
And what was the last letter?
The last Can you look down? Look down.
Look up.
Look up.
Look to the side. Look to the right side. Little bit to the left.
Little bit to the right. Hey hey hey, I see you're losing focus. You need to stay with me. You need to stay with me.
This is for your own good, okay? This is for your your your your own good. You need to stay stay with me, okay? You need to stay with me.
Good. Good good good. You're doing a good job. You need to focus, okay?
You need to look look look look look low.
So, in look at this so this so this can work as best as it can.
Okay, as best as best as it can. Okay, perfect.
Good, I want you to close your eyes.
Close, close, close.
Close your eyes. Very good. Am I tapping or scratching?
Tapping or scratching? Tapping or scratching? Good, good.
I'm re-rewiring your attention so you can so you can respond to these next triggers. Okay, I want you to answer very quickly. Tapping or scratching?
Good. Tapping or scratching?
Very good. What number do you see? What number? What number? Very, very good.
Can you look up here?
Look at the lamp.
Look at the orb. What color is the orb?
Okay, very good. Is that color lighter or darker than the lamp?
Lighter or darker than the lamp? Okay, lighter or darker?
Lighter or darker than the Okay, very, very good. What color shirt are you wearing right now? What color?
What color shirt are you wearing right now? Is it darker or lighter than mine?
The shirt is it darker or lighter? Very good. What color? What color? What's the first number you see? First number you see? First number? First number? Look at point D.
Very good.
Shift your eyes to point A.
Eyes to point A. Eyes to point Shift your eyes to point D. Shift your eyes to point B.
Point A, point D.
Okay, very good. I have sound one sound one here and I have sound two. I want you to focus on sound one.
Focus on sound one.
Focus on sound two.
Focus on sound one.
Sound two. Focus on the one that's closest to you. Focus on the one that's closest to you.
You know your little secret. I'm just going to kind of do this to you.
Basically, what happened was I was Basically, and then it was like that.
Can you just Can you just listen? Can you just listen? This is part of it.
This is part of your mind control.
You need to just listen to me.
Basically, what happened And then it was like the entire time the entire time it was so It was so It was so over your head cracking. Oh, you've got so much so much on your head right now. So much on your head. What can I do? Can I Can I Can I Can I Can I Can I just scoop it up?
Can you look at this one here? Look at this stick here. Don't get confused.
Don't get confused. Don't get confused.
Look at it. Focus on it. Focus on the stick that's closest to you. Focus on >> [gasps] >> Delicious. Delicious. Absolutely, yes.
Hey, what is that? You're losing focus.
You're losing focus. I need you to stay with me, okay? Focus.
Lock in. I can sense I can sense you're thinking of something else, okay? What are you thinking of? What are you thinking of?
You need to stay with me here, okay? You need to stay. Exactly. With me here, okay? But before you completely get into a trance state, before you do feel free [snorts] to click click click click click subscribe. It would mean a lot to me, but no pressure, okay? Now let me get back to you here. Let me get back to you. Let me feel feel around here. Okay, we need to take this up a notch, okay? I see you're failing me, okay? You're failing me.
Let's take this up.
Look at the lamp. Look at the orb. but look look look at the grain. grain. Look at the grain. Very good. See, now we're back to it. I knew you could do this. I knew you could do this. Now, I'm going to give you a little bit of a peace break, okay? I'll give you a little bit of a break just to relax your mind.
Relax your mind. A moment. A moment.
Just a moment before I completely pull you into the trance trance state, okay?
Are you ready? Perfect. Now, I'm just going to pluck a few things.
Just going to get that. Good.
Good.
Good.
Look at the painting.
Look at the lacquer. Okay, relax now.
Relax.
Yeah, good. What's your name?
I thought so. How do you spell it?
I thought so. Keep spelling it. Do you have a middle name?
Okay, I know I said I was going to give you going to give you a bit of a peace break. I know, I'm sorry.
I just didn't want to lose you, okay? I just didn't want to I just need you to stay. Stay. Stay.
Look here.
Look at that.
Good. Look here.
Good. Good. Good. Good. Good. Now, what color is that lamp? Do you like that color? Do you like it?
Do you prefer the color black? Black. Or do you not have a Do you not have a preference? Very good.
Okay, I'm just going to kind of brush some things off your face now, okay? Can you look at my necklace? Look at that love heart.
Look at my fingers.
Look at the microphone.
And stop. Look back at the orb. Look at my A little bit of chopping. A little bit Very good. Now, oh, let me feel you. Let me feel your face. Okay, I want you to look right at my nose, okay? Look right at my nose.
What color do you see?
Good. Look at my nose. What color do you see? Lighter or darker than the lamp?
Good. What color do you see? Look at my nose. Don't cheat. Don't cheat. Don't cheat. This is working. Okay, I can see.
I can see this is clearly This is clearly working. Oh my gosh.
You [sighs] definitely being mind controlled. And honestly, I was a bit nervous to try this out.
You I am so happy you are my first subject.
Yes, completely jumping for joy right now. Okay, what was I doing? What was I doing? Yes, look at my nose. So sorry, I got carried away. Look at my nose. Color.
Color good. Color good. Look at my nose.
Look at my Look at my nose. Color. Color very very nice.
Very very nice. If you don't mind, I'm just going to put this star right over your head. I'm just going to kind of put that Look right at my nose. Hi, look right in the center. Very good.
Good.
Good.
Very nice. It's perfect. Now, I have a little surprise for you. Okay, a little little little surprise. Well, not surprise, but a little game. Good. Since you are completely hypnotized now, completely and completely mind controlled by me.
Mind controlled.
Mind controlled. You are going to feel all of this. Okay, I have a replica of you here. Okay, a replica a replica of you right here. Okay.
Right here. Okay.
And I have you here laying laying on your back. Okay.
And since you are now under my control, everything I'm doing to this acupuncture doll, you are going to feel. Okay, every single thing. So, what I'm going to do is start by just scratching your back.
Giving your back a A good [clears throat] scratch. Good.
Good. good, good.
Scratch. Just relax. Do you feel Do you feel that on your neck here? Do you feel Do you feel that on your neck?
On your neck here. Very good. Good, good, good. I'm just going to grab a Just going to grab a tool here and just kind of go up your back, up your neck and just relax. Relax. Relax. Relax. Is it kind of weird to see yourself? Is it weird to see yourself? Is it weird to see yourself? Do you feel that? Do you feel that?
Okay, let's focus on your spine. Focus on your spine.
Focus on your spine. Very good. I'm just going to do a little bit of hammering here.
A little bit of hammering. A little bit of hammering.
A little bit of hammering. Perfect. And then I just go sk- Go and scratch.
Scratch.
Good.
Do you feel that?
Do you feel it?
Perfect.
Perfect. Amazing.
Good.
Good, good, good, good, good. Good.
Good.
Perfect. Good. Just going to kind of do a bit of to your neck here. I heard you having So, oh my gosh, what have you been doing? What have you been doing? Have you been shh shh shh shh every every every every part. Okay.
Look at that. I can't Perfect. Relax.
Going to Do you feel that?
Amazing. Perfect. Let's get you back now. Let's Let's Let us put you back in your place. Okay, good. Amazing. Yes, how do you feel after that? How do you feel after that? Lovely little um Yes, out-of-body experience. Truly Truly, really now. I have these claws here, okay? I didn't want to put them on straight away, cuz I didn't want to startle you. I didn't want to scare you too much, okay, people?
Normally run when I put these on straight away, but I just I'm too excited to not, okay? So, I have these claws in. What I'm going to do is just go Don't look there.
I'm just going to kind of like grab that from your face, okay? Very, very good.
Now, what did you eat for breakfast yesterday? What did you have for What did you have for breakfast?
Can you look up there? Look at the top.
Look at the top. It was the same thing you had for breakfast this morning?
Or was it something slightly different?
These are very important answers, okay?
Do you have a sibling? Do you have a sibling? Okay, what does their name start with? What does their What does their name start with?
Very, very good. If your last name Your last name starts with an R, I want you to look there. If it starts with any other letter, any other letter, I want you to look on this side of your screen.
You're very special if you start with an R.
Good. Relax. Relax. Okay, that was another peace break. I wanted I wanted to give you another little bit of a break. Another little bit of a break, okay? Can you look at the reds?
Look at the yellow. Look at the blue.
Look at the orange. I'm just going to come in.
Recalibrate a few things, okay? Look at the yellow.
Look at the blue. Look at the top top red. The top red. Very good. Look at the bottom orange.
The bottom orange. Look at the blue.
Look at the orange. Look at the blue.
Look at the top red. Very, very good.
I can sense that you're thinking of scrolling right now. I need to bring you back. Bring you You are not checking your phone. You are not You belong to me. You're mine.
It belongs to me completely, completely, okay? We need to keep you there. We need to keep you there, now. I want you to focus on the blue. Okay, focus on the blue as best as you can. Okay, I'm going to go very, very, very quickly. Ready?
Go.
Look at the blue. Look at the Look at the purple. Look at the purple.
Keep looking at the purple. Keep looking at the purple. I'm just going to come in and try The very good. I'm just going to come in with a baseball. Can you Can you listen to the baseball? Can you listen? How good can you listen to the baseball? Can you Can you listen? Can you I want you to avoid the drill. Focus on the baseball. Avoid the drill.
Focus on the baseball.
Whether you're listening to it or watching it, just focus on it in some way. Okay?
Some way, just focus on it for me.
It's okay. Follow the drill. Follow the drill.
Okay, very good. I'm just going to paint your face with some colors.
I need to paint paint your face with some colors here. Okay, I might use I might use I have my butterfly my butterfly board here, my butterfly butterfly board here, and I have my paint roller.
Let's get some butterflies.
Look up. Look up. Look to the side. Look down. Very good. Look right. Look right.
Look right. How old were you in 2010?
Okay, what's your favorite thing about that year? What do you remember from that year? What was your favorite thing about 2010? Okay, keep looking up. Keep looking up. Keep looking up. Okay, ignore the butterfly board. Ignore the butterfly board. Where all the butterflies are falling off. Ignore the butterfly board. Ignore the Look at the paint roller. Look at the paint roller.
Very good. Keep looking at the paint roller. Keep looking at the paint roller. I'm just going to try and pull out some things from your face. Ignore that.
Look at the paint roller.
Look at the paint roller.
Look at the paint >> Very, very good. You are doing so well and I can see I have got you now completely. Got you.
Got you completely.
Got you completely.
Oh, isn't it great? Well, I mean, at least for me. For me, for me, for me, I don't know about you. I don't know about how you're going, but I am super super happy with the results of this.
Yeah. Yes, yes, yes, yes, absolutely.
I'm just going to brush some things. I'm just going to kind of brush some things.
Brush some things actually I might use this one. I'm just going to go down here.
Down your ear.
How many smiley faces do you see on this microphone?
So, how many different colors?
Very good. Okay. Do you see the color anywhere that's on this microphone in the room?
Anywhere in the room? Anywhere in the room? Anywhere in the room? Or is it just Or is it just on the microphone?
Good.
Good. And I'm just going to get some latex gloves. Okay, you ready?
Look at my nose.
Look here.
Look at my eyes.
Look at my lips.
Look at my hair.
Look at the orb.
Good. Very good. Can you look at my necklace? Can you look at that heart there? Can you look at that heart there?
Good. Very, very good. Look at my neck.
My neck. Look at my I'm running out of parts to make you look at. Look at my hair clip.
Sprinkle, sprinkle, sprinkle, All right, the time you have been waiting for. Yes.
All of you guys, you guys tell me so much that this is one of your literal favorite triggers that I do.
That's one of your That's one of your favorite triggers that I do.
I'm going to put some gloves on for this, okay? I'm going to put some gloves.
I'm going to put some gloves.
Come back. Come back. Come back. I can see the temptation, okay? I can see the temptation to go elsewhere. I can see it. The desire is to scroll, text somebody.
I don't know.
But, you need to stay with me, okay?
Stay.
This is a lot. Okay, let me put this glove on.
Okay, I need you now.
Now, I am going to get you to close close your eyes and find the object I tell you to as quickly as quickly as you can, okay? Keep your eyes Keep your eyes closed. Find the green ping pong ball as quickly as you can. And go.
Very good. Close your eyes. I want you to find the duck. Find the duck as you can. Open.
Very very good. Close your eyes. Close your I want you to find the orange cat.
Find the orange cat as quickly as you can.
Very good. Last one. Last one. I want you to find the blue pen. Find the blue Find the blue pen as quickly as you can.
Ready? Go.
Very very good. That was good.
Very impressive. Very impressive. It seems I have got you under under under my control quite well. Yes, quite well indeed. Now, I'm going to get you to listen to this sound, okay?
Listen to this sound and at any moment I'm going to take your picture, okay?
As soon as the camera comes into frame, I want you to dodge your eyes over as fast as you as fast as you as fast as you can. Ready? Got it?
Okay, perfect.
Just listening.
Click. Good. That's a good photo. Yes.
Let me take this glove off.
Let me take this off.
Good.
Good. Keep looking over. Keep looking.
Good.
Good.
Good.
Good. Very good.
Very good. How many pictures did I take of you?
Do you remember? Can you recall? Can you Can you Can you Can you recall how many pictures I take of you? I took a few.
I took a few. No, that's totally fine now. I know how much I know how much you love You guys love love love love love being put being put in the circle. Okay, I want you to look straight ahead. Yes, straight ahead. Keep your eyes fixated in the middle of the circle in the middle of the circle. I'm just going to shine a light Tell me when the light comes into your vision.
Tell me when it leaves the circle.
[sighs] Good. Tell me when it comes into the circle.
Good. Tell me when it leaves.
Good. Tell me when it comes back in.
Tell me when it leaves.
Comes back in. Leaves.
Very good. Now we're going to put you in an even better even better even better tunnel even better tunnel. Can you look here? Look there. Look at my nose. Look in front of the mic in front of the mic right there.
Good.
Very very good. I'm going to put you right in right here. Can you tell me when the light comes into the tunnel?
Hi. Look right at my nose. Very good.
Look at my eyes.
Came in. Good.
Very good. Look at my eyes. Tell me when the light leaves.
Tell me when it comes in. Tell me when it leaves.
Very good. Tell me when it comes Very good. Okay, now can you hold on to this fluffy stick for me? Can you hold on to this fluffy stick over fluffy stick? I'm just going to kind of And I'm just going to kind of actually do you mind if you just kind of like hold on to this really big paper clip for me?
Oh, you don't want it. You're actually you don't actually like paper clips.
That's fine. Let me just go back to Okay, very good. I'm just going to have to do a little bit of tingle chopping.
Yes, I'm going to have to do a little bit of tingle chopping on your face.
Okay, you can look straight ahead for this. Okay, look straight and can you spell your name for me once again? I'm so sorry. I have such a bad memory.
Just spell your name for me. Spell your name for me. Spell your name for Look at the green. Any green you see?
Any yellow you see? Any red? Any red?
Any red? Very good. What color is this?
Color? Good. Keep looking.
Color? Good. I'm just going to keep trying to distract you Color? Very good. I'm going to keep trying to distract you. I'm going to keep trying. I'm going to keep trying to distract you with color. Very very good.
Keep looking.
Keep paying very close attention. You're doing a great job. Color? Very good.
Color?
And color color color. Very good. That was amazing.
I'm just going to >> [panting] >> Very good. Now, what I want you to do is look directly directly at this colorful at this colorful at this colorful object. Can't you see all the colors we have here? Very good. I want you to try and guess what color this stick is going to go through. Okay?
Use your intuition. Use your intuition and try and guess what color stick what color what color it's going to go through.
Okay, try again. Try again. Try again.
Try and guess. Try and guess.
Try again. Keep going. Keep going.
Did you Okay, and last time last time last time.
Keep trying. Keep trying. I'm just going to go Very good. Do you mind if I just do a little bit Do you mind if I just do a little bit of prodding and poking and poking and prodding of your face.
Can you look right there?
Look right there.
Look right there. Look right there. Look right there. There, I could just look right. Yep, it's good. I'm going to just take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. I'm going to take some notes. A little bit of noise. A little bit of noise. Very good. Thank you.
Still, I'm just going to kind of cut some things from your hair. Count the snips. Count the snips.
Ignore the snaps. Count the snips.
Ignore the snaps. Count the snips.
Okay, start again. Count the snips from right now. Count the snips from right now. Erase that. Erase that. Erase that.
We're going to wipe your slate clean.
Slate clean. Slate clean.
Count the snips. Count the snips. Count the snips.
Good. How many did you get?
Yeah, how many did you get? Perfect. Are you able to tell me what color you see there?
And there. And here. There. What about that one again? What about this one again? Okay, which one would you like?
Can you pick one? Okay, you want and a little bit of Yeah, we can do two. We can absolutely do two. No problem at all. I'll just kind of mix them together. Do you mind if they're a little mixed? Mixed mixed mixed together. Mixed together. Okay, I'll still I'm going to give you to look all the way down. Yeah, you can look at that. Look at the green. Look at the green. Okay, look Yeah, look all the way down. All the way down there. All the way down. Good.
What's your favorite color? What's your favorite color?
Second favorite color. Second favorite color.
What was your favorite color when you were 9 years old? 9 years old. Is it the same favorite color as it was now or has it changed?
Has it changed?
>> [sighs and gasps] >> What color is this tip? What color is this tip? It's a black tip. Like I'm going to bring in a little blue tip.
Yeah, I want you to focus on the blue now. Focus on the blue.
Focus on the blue.
Focus on the black. Focus on the black.
Blue. Blue. Black and purple.
Focus.
Focus. Yes, on that purple. Right. Very good. Good good good. Very very very good. Now I want you to focus on the cat. Yes, that cat right here.
Right here. Keep looking.
Keep looking.
Keep looking.
Do you like cats or dogs better? Or neither?
Are you a psycho?
Look at the cat. Look at the cat. It's going to try and distract you. It's going to try and distract you. I want you to keep looking at the cat. Keep looking.
Keep looking. Follow it. Is it behind or in front of the screwdriver?
>> [gasps] >> Keep looking.
And he's going to drill some holes. Need to build some shelter around you. Build some Build some shelter around you.
Some shelter.
Now look at my nose. Look at my nose.
Good.
Hammer that in. Hammer that in. Good.
Yeah.
Put the bricks up. Put the bricks up.
Hammer that in.
Build you Look at me now. Look at me now. Very good.
Very good. Very good. Focus on the scratching. Focus on the scratching.
Focus on the scratching. Focus Focus on the scratching. Focus on the scratching.
Very [groaning] good.
Scratching, scratching, scratching, scratching.
Very good. Am I tapping?
Am I scratching? Am I tapping or scratching? Am I tapping or scratching?
Am I tapping or scratching? Am I tapping or scratching? Good job.
I really hope that you guys enjoyed this video. If you did, don't forget to like, like, like and subscribe. Feel free to subscribe. Feel free to join as a YouTube member as well. I also have a Patreon. The link, link, link, link is down below. I hope you're having an amazing, amazing night's sleep.
I'll see you next time.
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