Sugar vs. Honey: The Sweet Truth Explained #shorts

本站添加: 2026-05-28

[00:00:00]That's said, there's a big difference between refined white sugar versus like raw honey, for example.

[00:00:07]Right? Honey, yes, there's a there's a high amount of sugar in it, but there's also enzymes, there's also immune support, you know, supporting factors, there's all kinds of complex sugars, which break down entirely differently in the body than just like sucrose, right, which is table sugar. Right, sucrose, which is fructose and glucose, and it digests very rapidly, and there's no minerals, there's no vitamins, there's no fiber, there's none of the things that we would get from eating a piece of fruit, right, or eating a potato or eating a sweet potato or whatever it is. Uh