Bryan Johnson Spends $2M a Year to Look Sick

本站添加: 2026-05-23

[00:00:01]What's going on, guys? Today we're going to be reacting to Ryan Johnson's morning routine to live to 120. He actually thinks he's going to live to 120. This is, by the way, the slowest aging man in the world. Um, how do they calculate what ages rate is aging? Nobody knows, right? Um, he dyes his hair to look younger. He has gray hair naturally. Uh he will use makeup filters to look younger, etc. I'm going to be reviewing his longevity morning routine.

[00:00:48]>> Okay, so 7:00 a.m. Not a bad time to wake up. Usually the sun comes up a little bit earlier, though.

[00:00:56]I always wake up with or before just before the sunrise, which is what you need to be doing if you want to have a good circadian rhythm.

[00:01:15]Brian, is that you?

[00:01:19]>> Are you in there?

[00:01:22]Wakey wakey. Okay. So, immediately what I noticed is his room is pitch black in the morning.

[00:01:30]Big mistake right there. Okay. So, a lot of people will use blackout curtains because it gives you deeper sleep, which is true. Especially this is a this is good if there's artificial light coming through your window at night.

[00:01:47]Blackout C blackout curtains are good.

[00:01:50]But in the morning with blackout curtains, there are no light signals for you as you wake up. You wake up in the dark.

[00:01:58]Um, and this is an issue because of cortisol. How cortisol works in the morning. What cortisol's job is to do in the morning. And also because of how your body photo adapts. Your eyes photo adapt.

[00:02:13]Okay? You're supposed to wake up slowly as it's getting lighter.

[00:02:20]Um, and that allows cortisol to rise as well. The birds start singing. It gets louder and not wake up in the dark and then jump out into the light straight away. That's not what you want to do. That is going to ruin your cortisol rhythm. Okay, let's keep going.

[00:02:49]You want me to give you a few more minutes?

[00:02:51]>> I'm good. Let's roll.

[00:02:54]>> Let's do this.

[00:02:55]>> You want to?

[00:02:56]>> Yeah.

[00:02:57]>> This is as real as it gets.

[00:02:58]>> As real as it gets. Is it 7?

[00:03:01]>> It's uh 7:08.

[00:03:03]>> I was in the middle of a dream.

[00:03:06]>> Yeah. See, so he was still deep into his sleep when he's supposed to be waking up because he created this artificial darkness which is not natural.

[00:03:21]Yeah.

[00:03:22]>> Uh what was happening?

[00:03:25]Something adventurous was going on like I don't know. It was like I don't know.

[00:03:30]I can't remember. It was It was a good one though.

[00:03:33]>> Did you have fun?

[00:03:34]>> Yeah, it was great. Also, I still have jet lag.

[00:03:38]>> Here's what I found.

[00:03:41]>> Here's what I found on jet lag.

[00:03:45]>> I have underwear on. Yes.

[00:03:47]>> Let's just do it for real.

[00:03:49]>> Okay.

[00:03:51]>> Yeah. So, jet lag is very easy to fix.

[00:03:54]Obviously, it's because of artificial changes in the light rhythm, um your environment, which you can't adapt to very quickly. Uh but just by watching the sunrise, watching the sunset, and getting lots and lots of grounding and sleeping grounded as well, you have your jet lag will go away very quickly.

[00:04:19]>> I went to bed at 10:00 last night, so what is that? That's 9 hours in bed. Is that later than normal?

[00:04:25]>> I hope so.

[00:04:26]>> We We had game night with some friends last night.

[00:04:30]>> 8 hours and 40 minutes of sleep.

[00:04:32]>> Yeah, I usually go to sleep around 8:30 to 9:30. Um, sometimes you can go later if I'm socializing of course, but optimally like around that time. It depends what season it is as well. I usually aim for about two hours within two hours of sun sunset is when I think is good.

[00:04:53]>> Oh, that's a good night. Two hours and 24 minutes of REM. 1 hour and >> Yeah. So, he's been sleeping all night with this device [clears throat] radiating electromagnetic frequencies all over his body in his brain, which is going to leave him with not as good sleep as he could have had. Maybe his sleep was better than a lot of people.

[00:05:17]Again, it's on his wrist, too.

[00:05:21]Um, but it's just not as good as it could have been. It's that his phone's charging. It's probably on Wi-Fi, mobile data, and Bluetooth 5G.

[00:05:32]So, he's got 5 GHz radio frequencies, radio waves coming through his brain.

[00:05:38]He's got the charger, the ELF, the extremely low frequencies radiating him.

[00:05:45]And by the way, the reason it disrupts sleep is because it's a stress site.

[00:05:50]Triggers your nervous system to be in a fight orflight state. And it's a lot less than like loud noises or whatever, but it's a chronically low chronically elevated state. Um, suppresses melatonin and makes your sleep quality worse. 44 minutes of deep sleep. Resting heart rate 46 50 uh HRV 55, respiration rate 12.6.

[00:06:18]It's a good night.

[00:06:20]>> Yeah. See, Wi-Fi on his phone. He's got flight mode on, but the Wi-Fi is on as well.

[00:06:25]>> It's very counterintuitive.

[00:06:27][cough and clears throat] >> Dang, bro.

[00:06:30]>> I have um my underwear is on, so I need something else. Yeah, I think >> we could just blur it. Like you could open up the sheets and we just have a huge blur.

[00:06:42]>> Yeah, let's do that.

[00:06:44]>> It's actually really fun.

[00:06:47]>> All right.

[00:06:47]>> It's really fun once you can get out of bed in under morning routine started.

[00:07:04]>> I have this device, you know. This is the mouth guard.

[00:07:07]>> Okay. So, he's already doing something wrong. He hasn't gone outside yet.

[00:07:12]Why do you need the mouth guard for? I don't know what. Maybe it's good.

[00:07:17]Just don't know what it is.

[00:07:18]>> So, the first thing I'll do is flip this on. I >> Yep. So, you start the day with artificial light, right?

[00:07:24]>> Later than normal because of this jet lag. So, the sun is kind of coming out.

[00:07:29]So, I can come I can go outside and get some sunlight. I'll just do this. part my routine.

[00:07:35]>> Why would you do that instead of sunlight? That doesn't have the full spectrum of light, including UV, which is all you need to set your skating rhythm. All of the clock genes in all of the cells in your body need the full spectrum of sunlight to be set.

[00:07:54]And going from pitch black to this light, this intense light which is basically replicating midday is like a massive cortisol spike. And it's very different to the natural cortisol rhythm you would have where it raises from about like 4:00 a.m.

[00:08:16]depending on time, maybe give or take 1 hour until about 30 minutes after you wake up and then drops back down the rest of the day. He's gone from basically zero cortisol, gotten out of bed, um without, you know, the the light slowly waking him up.

[00:08:36]Um so he's feeling already groggy in the morning cuz his cortisol is very low.

[00:08:41]And then he's done this. He's standing in front of basically midday sun without the full spectrum of light telling his body his his brain the master cicadian pacemaker in his brain the super charismatic nucleus that it's midday so he went from pitch black to midday basically is what his body is receiving that's the signals his body is receiving so bad >> I'll get this 10,000 lux light and then take my inner ear tape >> okay wait it says UV lamp down here.

[00:09:15]I don't know if that's correct. I'm pretty sure he's against UV light. I'm not sure. I don't know why he would use a UV light if he's against it, but again, doesn't have the full spectrum of light and it is going to be replicating midday.

[00:09:30]And he's not allowing his body to photo adapt to it either.

[00:09:35]This is um my basil temperature. It's like your body gets to its lowest temperature setting in the morning and the night and then it fluctuates throughout the day. I've lowered my body temp by roughly 3° and so my I'm basically >> Yeah, that's absolutely horrible. Why would you do that?

[00:09:54]That's a sign of very poor health. Why would you want to lower your body temperature by 3°? That means his body temperature is between 34, no 33 and 34°.

[00:10:08]That's scarily low. That is scarily low.

[00:10:11]That's like That's like you're in a coma almost.

[00:10:15]>> Metabolically cold plunging where my body just is at a lower temperature.

[00:10:21]>> Metabolically cold plunging.

[00:10:24]That you don't want that. That's not even doesn't make sense. No.

[00:10:30]>> All right. I think I'm going to brush my teeth and wash my face to feel to wake up a little bit. We're doing this >> with Sarah Vee. Oh my god.

[00:10:39]Endocrine disrupting chemicals right on your face in the morning.

[00:10:43]>> And then for my hair in the morning, I do a few serums. This is roots. I mentioned this before. Uh it's 1 ml on the scalp. It's based upon a genetic test I did. This is a a stimulating >> He sounds very congested, which is odd.

[00:10:57]Um yeah, all of these hair. Okay, I'll let him finish. uh serum we have that is actually coming out uh on blueprint in the next couple weeks. And then this is a brand new one. We have a 2DR. Uh this was shown in a recent study to be just as effective as minoxidil. It's a sugar, but the study was on a bounce. So some >> right >> sometimes these studies translate, sometimes they don't.

[00:11:22]>> Okay. I like how he said that.

[00:11:24]>> But we're trying it out. It's pretty benign and safe. So I apply a few of these serums. I'll take this silicone scrubber and then just go on the scalp and massage it in. And all of them, they have unique contributions, but you're trying to basically stimulate blood flow to the scalp.

[00:11:40]>> Yeah. Because why do you have blood flow, low blood flow to the scalp at all in the first place? Because of fibrosis.

[00:11:52]due to glycation from sugar and carbohydrates in your diet. That's one reason. [snorts] >> And so those serums rub it and I'll go downstairs and then use the red light cap.

[00:12:06]>> Yeah. Okay. So you use a red light cap instead of just getting some in your hair. Interesting.

[00:12:14]Yeah. It's good. It's good because it stimulates blood flow, nitric oxide.

[00:12:21]um mitochondrial redox state is better, less electron leak, less ROS production.

[00:12:28]So that's immediately lowering oxidative stress. But again, why not just do it from the sun? Then you can get UV vitamin D locally produced in the scalp.

[00:12:39]Yeah, doesn't make sense.

[00:12:41]>> And um that would be for the hair. So I'm not going to put these in now because we're doing >> What about your hair dye, Brian? Are we going to see that >> uh this video today? But I would normally put it in the morning because testosterone rises in the morning and so you're counteracting that on the scalp.

[00:12:55]So my hair >> Yeah. So DHT dehydrotestosterone is a factor of hair loss.

[00:13:06]It is a factor but the main the main driver that actually makes DHT so like cause hair loss so to speak is inflammation and oxidative stress. So inflammation and oxidative stress increase the androgen receptor expression in the scalp.

[00:13:29]When you have more androen receptors DHT binds to that more and the signal is much stronger. So DHT, the signal is to regulate hair growth, not to make it fall out. But when you have chronic inflammation and oxidative stress in the scalp combined with low blood flow, that's when you get hair loss occurring.

[00:13:49]And all of these serums that are using, all of these cop serums that he's using are just artificially stimulating blood flow, but they it is going to result in more oxidative stress over time. So it's just treating the symptom. It's not treating the root cause at all, by the way. And what it's doing is just accumulating more damage over time and just delaying that, delaying the fallout. The red light cap is good, but would be better to just get somewhere.

[00:14:20]>> I you know, I was almost bald like a couple years ago. So, what we've been doing is the most effective hair protocol uh we have done in the past four years. I did PRP for a while.

[00:14:29]That's when you draw the blood, you separate blood plasma, and you reinject it into the scalp. That really hurts.

[00:14:34]It's very expensive and it's a big pain in the ass. So, um I'm glad we're not doing that anymore. It doesn't work.

[00:14:40]>> Yeah. Why would you do that instead of just, you know, fixing the root problem?

[00:14:46][snorts] >> It's ridiculous.

[00:14:48]>> So, this is much better. Every day the goal is to put shoes and socks on.

[00:14:53]So would you pull?

[00:14:54]>> Why you should be walking around barefoot for majority of the time? I mean I wear shoes if I go to the mall or something. But if you just go on a walk around your house, you're at the beach. No, I mean everyone is barefoot at the beach. If you're going for a bushw walk, if you're going for a walk in the house, around the house, going to the park, why would you not be barefoot?

[00:15:22]You're making your feet tougher. You're getting grounding. And then by making your feet tougher, you're able to ground more and more in more environments. It's building resilience.

[00:15:33]>> One leg, you can't put it down.

[00:15:34]>> Why would you use shoes? It's also disrupting your pelvic floor to your fascia and your feet itself. It's they make your feet smaller like your toes more cramped. You can see his toe his little toe is tucked in.

[00:15:52]>> I mean, everyone's little toes tucked in because of shoes. Um, >> yeah. So, >> you got So, this ankle's a little weak.

[00:16:01]This guy I just, you know, fractured, so it's a little weak still. Put it on, but you can't touch the foot down.

[00:16:10]And this right guy is much more stable.

[00:16:13]But it's funny how stability um Mhm.

[00:16:23]I've been uh >> it's a weird ritual >> experimenting with a humidifier to see if I would sleep better. Initially I bought one and then I realized it was plastic and so then I returned that. I got a second one. This has a stainless steel interior. It's probably not perfectly plastic free but it's better than >> Why doesn't he Why doesn't he sleep with a grounding mat? That's what I want to know.

[00:16:45]>> His sleep would be absolutely perfect if he slept with a grounding mat.

[00:16:48]>> Entirely plastic grounded sheet.

[00:16:51]>> It would be now.

[00:16:52]>> All right. Now is one of my favorite moments of the day. I get to um consume blueprint. It is so delicious.

[00:17:02]And I'm thirsty from the night. So this is about 20 ounces thereabouts. I'm going to do a scoop of longevity mix. If you haven't tried it, you um you should.

[00:17:14]It's great and it I love the taste. It's so fresh and I get so excited to have it every day. So, one scoop there. Let me get the the pills. You can see this is my weekly pill is done for two weeks at a time. So, I'll get one for the morning, one for uh lunch, and then these are tabs for things we're missing.

[00:17:33]Feel like we're missing here.

[00:17:37]>> You need to take pills because your diet is horrible.

[00:17:41]What is this? A carbos. So a carbos is an RX u that we use with metformin.

[00:17:47]There's good evidence that it extends lifespan. So that's an RX, not like a normal supplement. So then I'll take my morning pills. So the morning is uh taking longevity mix with these pills and then I'll eat some >> taking pills like a sick person cuz you are a sick person.

[00:18:08]>> Pudding. See people shouldn't take pills, by the way. That was just a silly analogy.

[00:18:14]>> Yeah, I used to take uh at one point I think it was like 111 pills were the was the max and now I'm down to maybe 40 40 something.

[00:18:27]>> What?

[00:18:30]Oh my god, dude.

[00:18:32]Everything you need is in red meat, by the way.

[00:18:36]>> So almost in half.

[00:18:41]Are you are you down because of longevity mix and like the >> Yeah, we're we're down in pills because when we started Blueprint, we needed to do two things. We needed to >> Yeah, all of these pills are filled with toxins. Even if they have the thing that they advertise, they're all filled with toxins.

[00:19:01]um whether it's in the casing, it's just um because of the treatment, etc., they're all toxic. They're all toxic.

[00:19:10]And also, the food matrix is very important because you have every chemical and compound balanced toward in a way that it's not toxic, right?

[00:19:20]Because iron supplements on their own, if you do it too high, it can be toxic.

[00:19:25]But if you just eat that amount if you if you ate that amount of iron that was toxic in red meat, you probably couldn't, right? Because of satiety.

[00:19:36]I don't know the exact dose on iron supplements for what's toxic, but just think about it.

[00:19:42]If there's a dose which has negative effects [snorts] and it's the amount that's in meat, sometimes it's because it's imbalanced with all the other compounds, right? Like for example, salt. You can become dehydrated because of salt when it's in a rock form. And I'm not totally against consuming salt. Um because it's mostly sodium chloride and then very trace minerals. Um and sodium becomes very dominant and that's where it becomes toxic and dehydrating and antimicrobial even in the gut. Um, but if you think about sodium in meat or anything, fruits, vegetables, um, milk, whatever, it has all of the other electrolytes to balance it. So, you're never going to have that imbalance if you're consuming these things in the food matrix. That's why the food matrix is very important >> that each supplement had what it said it has. So, if you're taking something like, you know, vitamin D and the label says it's 2,000 IU, the question is, does that supplement have 2,000 IU or is it a,000 or 500 or none or 4,000? And so, we >> the question I would ask is, is that supplement systemically bioactive like it is from the sun? And the answer would be no.

[00:21:10]So, why would you not just sunbathe?

[00:21:12]>> We're testing.

[00:21:13]>> Oh, because UV causes cancer. No, stop.

[00:21:16]It's clean. It's tested. So, it just gives me a lot of confidence. So, two scoops of nutty pudding and then I'll add >> confidence, >> dude.

[00:21:24]>> 2.5 g.

[00:21:25]>> It's literally just powder reconstituted nothing, dude.

[00:21:29]>> It's coming out in a couple weeks.

[00:21:31]>> Yeah, creatine has cyanide in it. Don't take it again. It becomes toxic at a high dose.

[00:21:39]That's why the food matrix is important.

[00:21:42]So that's 5 g because 2.5 gram of creatine is in like >> you can eat 5 g of creatine a day from like around a kilogram of raw beef.

[00:21:53]That's what I I get 5 g of creatine a day.

[00:21:57]Actually I haven't eaten any meat today.

[00:21:59]I've just had like a liter of milk and some eggs because I didn't do shopping.

[00:22:06]That's what I usually do anyway. Kilo of red meat mix.

[00:22:09]>> That's optimal in my opinion. and 2.5 here. And then we al these are um collagen peptides.

[00:22:16]This is the only thing I do which is non-vegan.

[00:22:19]Yeah. So we have >> Oh, they're going to be flaming him in the comments for that.

[00:22:25]Goodness.

[00:22:25]>> Blueprint collagen peptides also coming out. So what we're trying to do is every calorie you eat, we're >> no zero. Don't no you don't eat any calories. So basically what he's saying is never. What he just said is never >> trying to accommodate every pill, every calorie.

[00:22:45]>> No.

[00:22:46]>> And so you can have confidence that it's the highest nutrition.

[00:22:49]>> He literally just put powders in a bowl.

[00:22:52]>> That's his first meal.

[00:22:53]>> And >> disgusting.

[00:22:54]>> It's the cleanest. Like if I was a customer of Blueprint, I would be so grateful to just know it's olive oil.

[00:23:01]>> That someone else was watching out for me and doing this >> versus me having to go out and fight the world. No, it's olive oil >> and not trust anyone.

[00:23:12]>> Oh, it's olive oil. No, dude.

[00:23:16]The polyunsaturated fats.

[00:23:20]>> I hope that others appreciate >> the polyphenols, the chlorophyll.

[00:23:26]Oh, it's bad.

[00:23:27]>> Get it to the level. All right, so that's uh 1 tbsp of olive oil. And >> that's really not good for hair loss, by the way.

[00:23:34]>> And this is also blueprint stuff. Again, I'm not trying to sell you anything, >> but he would say the polyphenols and the vitamin E are antioxidants. So, it is actually protecting your hair from your scalp from oxidative stress, even though polyphenols are prooxidants which create antioxidant responses in the body to their prooxidant damage. And the vitamin E is not going to be systemically active.

[00:24:01]It's going to somewhat just try to stabilize the polyunsaturated fats, which it doesn't do. It doesn't completely alleviate the issues with them. And once they're embedded into your cell membranes and the vitamin E is gone, it's still there.

[00:24:21]They can be there for years. So, it's only really an acute protection from the from the um from oxidation of the fats because they're very unstable, but the vitamin E stabilizes it for the time being. But then eventually the vitamin E wears off and then what you're left with is unstable polyunsaturated fats which will oxidize causing oxidative stress.

[00:24:46]>> Okay, just >> showing you what I do. I legit I consume everything we sell and I do so because >> on camera I mean you probably have to because you don't eat meat. You don't eat what's natural for humans >> because it's the cleanest thing out there. So I don't want this to come across as a sales pitch. It's not. And then >> well it's not a pitch but it is sales which is fine. There's nothing wrong with that. Uh this almond this um macadamia milk with milk malt. It's >> Yeah, macadamia don't have milk. You can't milk macadamia.

[00:25:23]>> Gum free. The other ones have gums. This one does not.

[00:25:27]>> Okay, that's better. But it's still ground up macadamia with water. Still doesn't have nutrition for humans. still has lots of contraindicated monounsaturated fats and polyunsaturated fats. Mostly not though mostly mostly mono still has lots of phytic acid and other plant toxins which are not optimal for health and we are also creating our own mac nut milk. So, but this like this has plastic. So, we've been trying to do this plastic cleanse in my house. It just plastic is everywhere. Like you can't escape it. So, we've been trying to get better every day, you know? Like, >> that's good.

[00:26:17]>> Less plastics in clothing, less plastics in you.

[00:26:20]>> Could just buy raw milk from a farmer in glass like I do.

[00:26:24]Lincoln buy the way for pets only if you're in Australia.

[00:26:31]humidifier uh just everywhere. So it's like this ongoing process but even then like people will say like I go to the farmers market and therefore my food is clean but you know the water to that they use for irrigation comes from somewhere and it has a lot of microplastics. So it's just like they're omniresent in our society. We don't yet know the full extent to which they are causing problems in our body >> and we'll never know. So, you can't do long-term health outcome studies on humans, >> but I think there's enough data to suggest that we don't want to be consuming.

[00:27:05]>> I agree. Yeah.

[00:27:06]>> Plastics to the degree we are right now.

[00:27:08]>> We are friends.

[00:27:09]>> We're not friends.

[00:27:10]>> Um, this week I've got raspberries and strawberries.

[00:27:14]We rotate.

[00:27:15]>> Okay. The raspberries have a lot of oxalates. I mean, it's not the worst thing. It's probably organic, so it has less pesticides. Not not zero, by the way. Um, unless you got it from a spray-free farmer, it's just sugar, some minerals.

[00:27:34]Um, some people would say the sugar is good. Yeah, it's just not necessary.

[00:27:40]You've got some amount of plant toxins, you got some amount of conjunicated fiber, some amount of sugar, which is going to have delterious effects. How much depends on your lifestyle.

[00:27:51]Not as much as other things, sure, but still. So, I'll do like uh a quarter to half a cup. Talmage loves berries so much.

[00:28:01]Okay.

[00:28:04]And this is same thing as the longevity mix. It's one of my favorite things.

[00:28:10]Then we'll put super veggie out to begin warming up a little bit. So, when we're finished working out, >> but that's that will be breakfast.

[00:28:18]That just uh broccoli, cauliflower, mushrooms, lentil.

[00:28:21]>> Oh. Oh, no. Okay. So, you've got a massive pot, a a potion of isothiocyanates, glucosinylates, glutrogens, polyphenols, like oh, it's so bad. It's so bad. So horrible for your thyroid health. Gutrogens are called these compounds. Well, it's isoyanates, glucosinolates. These fit into the category of toxin grogens.

[00:28:53]They're called grogens because they have the propensity to give you goa to enlarge your thyroid because these compounds block the iodine the sodium iodide simporus into the thyroid. So they block the uptake of iodine into the thyroid which is the most crucial mineral for thyroid hormone synthesis.

[00:29:15]So if he wants to have lethargy, horrible mood, slow metabolism, then this is he's achieving his goals. He's what he's doing is conducive to his goals.

[00:29:29]But I don't think many people want that.

[00:29:32]At the end of the day, he's not a nutrition expert. Neither am I. But what I'm saying is he's a businessman. Okay?

[00:29:40]He he had a tech company. He sold for $80 million. Now he's making more money off this. Maybe he cares about health to some extent, but that doesn't make him qualified or even mean that he should talk about health or he has to make money.

[00:30:03]It it doesn't mean people should listen to him obviously cuz his advice is very suppositious actually.

[00:30:12]>> Lately I've been doing um >> see he just doesn't look good. Like you can see his roots are gray. He's quite obviously wearing makeup. He looks horrible. You can see his scara are very red which is the white part around his eyes. They're quite red. They're quite inflamed. His lips are pale.

[00:30:33]His skin has a horrible complexion. His eyes are red all around. He's got perorbital darkening and redness.

[00:30:44]And obviously his hair is thinning.

[00:30:47]That's why he's using the co mechanism, the co protocol on it.

[00:30:52]>> Takes minutes.

[00:30:53]>> Yeah. See the you can see the redness.

[00:30:54]There's a filter on the video.

[00:30:56]Obviously, the the um hair dye is very obvious.

[00:31:02]Maybe he doesn't have makeup in this.

[00:31:05]Maybe he's just got it on the under eyes. I don't know.

[00:31:08]>> Yeah, this is just um very very bad advice. like it's just a complete charlatan who thinks he's there's a reason why he's a like who thinks he's I don't like to use the word qualified cuz it sounds as if I'm appealing to authority but it sound like there's no reason this guy should be talking about health at all. He looks unhealthy. He's a fraud his by his appearance and his advice is horrible.

[00:31:47]Yeah. If you want to actually improve your health, by the way. Um I have a school community you can join. It's got in-depth protocols. We do, you know, lectures and Q&A every week.

[00:31:58]So join that if you're interested.

[00:31:59]Otherwise, just give me a follow, watch all my content, and then you can get healthy.