IBS Diet Plan Explained | What to Eat in IBS-C, IBS-D & IBS-M

Ajouté : 2026-04-30

This video provides a comprehensive guide to managing Irritable Bowel Syndrome (IBS) through dietary interventions, explaining how different IBS types (IBS-C for constipation, IBS-D for diarrhea, and IBS-M for mixed symptoms) require tailored dietary approaches. The content covers practical meal planning using simple Indian foods like rice, dal, curd, khichdi, fruits, vegetables, and buttermilk, while introducing Low FODMAP dietary principles. The video emphasizes that effective IBS management involves understanding one's specific gut type and selecting appropriate foods to alleviate symptoms such as gas, bloating, and irregular bowel movements, with a reminder to consult healthcare professionals for severe cases.