One Simple Tai Chi Workout Fixes 10 Health Problems!

追加: 2026-04-28

[00:00:00][music] >> Press the Shaofu points.

[00:00:14]>> [music] >> This exercise will help you to relieve chest tightness, shortness of breath, and palpitations.

[00:00:28]>> [music] >> Clean up acne on your face.

[00:00:46]Do this exercise 3 to 5 minutes in the morning and evening.

[00:00:51]>> [music] [music] >> This exercise will help you to improve spine flexibility and relieve back pain.

[00:01:17]Lose waist and thigh fat.

[00:01:32]Improve balance.

[00:01:48]Do this exercise 18 [music] to 24 steps, one set, and three to four sets a day.

[00:02:08]Press the Tiantu point.

[00:02:22]This exercise will help you to relieve coughing and wheezing.

[00:02:38]Relieve laryngitis.

[00:02:53]Do this exercise 3 to 5 minutes in the morning [music] and evening.

[00:03:16]>> [music]