雨天深夜聊天：越聽越想睡｜Late Night Talks About Health and Nutrition #睡前英文 #助眠英文 #生活英文 #英文故事 #床前故事 #沉浸式 #深度睡眠

本站添加: 2026-06-08

[00:00:01][music] [music] [music] What did you have for dinner tonight?

[00:00:24]What did you have for dinner tonight?

[00:00:31]What did you have for dinner tonight?

[00:00:35]What did you have for dinner tonight?

[00:00:41]Nothing very exciting.

[00:00:44]Nothing very exciting.

[00:00:51]Nothing very exciting.

[00:00:55]Nothing very exciting.

[00:00:59]Just rice, vegetables, and some chicken.

[00:01:04]Just rice, vegetables, and some chicken.

[00:01:13]Just rice, vegetables, and some chicken.

[00:01:18]Just rice, vegetables, and some chicken.

[00:01:24]Honestly, that sounds pretty healthy.

[00:01:29]Honestly, that sounds pretty healthy.

[00:01:37]Honestly, that sounds pretty healthy.

[00:01:42]Honestly, that sounds pretty healthy.

[00:01:47]I've been trying to eat better lately.

[00:01:51]I've been trying to eat better lately.

[00:02:00]I've been trying to eat better lately.

[00:02:04]I've been trying to eat better lately.

[00:02:10]What changed?

[00:02:13]What changed?

[00:02:19]What changed?

[00:02:22]What changed?

[00:02:26]I started feeling tired all the time.

[00:02:30]I started feeling tired all the time.

[00:02:38]I started feeling tired all the time.

[00:02:42]I started feeling tired all the time.

[00:02:48]So you blamed your diet.

[00:02:51]So you blamed your diet.

[00:02:59]So you blamed your diet.

[00:03:02]So you blamed your diet.

[00:03:07]Well, my diet wasn't exactly helping.

[00:03:12]Well, my diet wasn't exactly helping.

[00:03:21]Well, my diet wasn't exactly helping.

[00:03:26]Well, my diet wasn't exactly helping.

[00:03:32]Fair enough.

[00:03:35]Fair enough.

[00:03:41]Fair enough.

[00:03:44]Fair enough.

[00:03:48]What were you eating before?

[00:03:51]What were you eating before?

[00:03:58]What were you eating before?

[00:04:02]What were you eating before?

[00:04:06]Too many convenience store meals.

[00:04:10]Too many convenience store meals.

[00:04:18]Too many convenience store meals.

[00:04:22]Too many convenience store meals.

[00:04:28]That's basically half the country.

[00:04:32]That's basically half the country.

[00:04:40]That's basically half the country.

[00:04:44]That's basically half the country.

[00:04:49]Probably probably the problem is they're easy.

[00:05:07]The problem is there easy.

[00:05:14]The problem is they're easy.

[00:05:18]The problem is they're easy.

[00:05:23]Healthy habits usually aren't.

[00:05:27]Healthy habits usually aren't.

[00:05:33]Yeah, healthy habits usually aren't.

[00:05:39]Healthy habits usually aren't.

[00:05:44]That's annoyingly true.

[00:05:47]That's annoyingly true.

[00:05:55]That's annoyingly true.

[00:05:58]That's annoyingly true.

[00:06:03]Have you changed anything recently?

[00:06:07]Have you changed anything recently?

[00:06:15]Have you changed anything recently?

[00:06:19]Have you changed anything recently?

[00:06:24]I started eating more protein.

[00:06:28]I started eating more protein.

[00:06:35]I started eating more protein.

[00:06:39]I started eating more protein.

[00:06:44]Did you notice a difference?

[00:06:48]Did you notice a difference?

[00:06:55]Did you notice a difference?

[00:06:58]Did you notice a difference?

[00:07:03]Actually, yes.

[00:07:06]Actually, yes.

[00:07:13]Actually, yes.

[00:07:16]Actually, yes.

[00:07:21]I don't get hungry as quickly anymore.

[00:07:25]I don't get hungry as quickly anymore.

[00:07:33]I don't get hungry as quickly anymore.

[00:07:37]I don't get hungry as quickly anymore.

[00:07:43]I've heard that before.

[00:07:46]I've heard that before.

[00:07:53]I've heard that before.

[00:07:57]I've heard that before.

[00:08:01]What do you usually eat for breakfast?

[00:08:06]What do you usually eat for breakfast?

[00:08:13]What do you usually eat for breakfast?

[00:08:18]What do you usually eat for breakfast?

[00:08:23]Eggs if I'm being responsible.

[00:08:27]Eggs if I'm being responsible.

[00:08:35]Eggs if I'm being responsible.

[00:08:39]Eggs if I'm being responsible.

[00:08:44]And if you're not.

[00:08:47]And if you're not.

[00:08:53]And if you're not And if you're not coffee and bad decisions, coffee and bad decisions.

[00:09:12]Coffee and bad decisions.

[00:09:16]Coffee and bad decisions.

[00:09:21]That's not a breakfast.

[00:09:24]That's not a breakfast.

[00:09:31]That's not a breakfast.

[00:09:35]That's not a breakfast.

[00:09:39]My stomach agrees with you.

[00:09:43]My stomach agrees with you.

[00:09:50]My stomach agrees with you.

[00:09:54]My stomach agrees with you.

[00:09:58]You know what I've been curious about lately?

[00:10:03]You know what I've been curious about lately?

[00:10:11]You know what I've been curious about lately?

[00:10:15]You know what I've been curious about lately?

[00:10:21]What?

[00:10:23]What?

[00:10:26]Shimma.

[00:10:28]What?

[00:10:31]What?

[00:10:35]Vitamin D.

[00:10:38]Vitamin D.

[00:10:44]Vitamin D.

[00:10:47]Vitamin D.

[00:10:51]Everyone seems to be talking about it.

[00:10:55]Everyone seems to be talking about it.

[00:11:03]Everyone seems to be talking about it.

[00:11:07]Everyone seems to be talking about it.

[00:11:13]Same with magnesium.

[00:11:16]Same with magnesium.

[00:11:23]Same with magnesium.

[00:11:26]Same with magnesium.

[00:11:31]I feel like every health video mentions magnesium now.

[00:11:36]I feel like every health video mentions magnesium now.

[00:11:46]I feel like every health video mentions magnesium. Now I feel like every health video mentions magnesium. Now, at this point, I'm surprised oxygen isn't being sold as a supplement.

[00:12:03]At this point, I'm surprised oxygen isn't being sold as a supplement.

[00:12:14]At this point, I'm surprised oxygen isn't being sold as a supplement.

[00:12:20]At this point, I'm surprised oxygen isn't being sold as a supplement.

[00:12:27]Give it time.

[00:12:30]Give it time.

[00:12:36]Give it time.

[00:12:39]Give it time.

[00:12:43]Health marketing is undefeated.

[00:12:47]Health marketing is undefeated.

[00:12:55]Health marketing is undefeated.

[00:12:59]Health marketing is undefeated.

[00:13:04]That's probably true.

[00:13:07]That's probably true.

[00:13:14]That's probably true.

[00:13:17]That's probably true.

[00:13:22]Speaking of supplements, do you take anything regularly?

[00:13:27]Speaking of supplements, do you take anything regularly?

[00:13:38]Speaking of supplements, do you take anything regularly?

[00:13:43]Speaking of supplements, do you take anything regularly?

[00:13:50]Just a few things.

[00:13:53]Just a few things.

[00:14:00]Just a few things.

[00:14:03]Just a few things.

[00:14:07]Like what?

[00:14:10]Like what?

[00:14:16]Like what?

[00:14:19]Like what?

[00:14:23]Fish oil and vitamin D.

[00:14:26]Fish oil and vitamin D.

[00:14:34]Fish oil and vitamin D.

[00:14:37]Fish oil and vitamin D.

[00:14:42]That's a pretty common combination.

[00:14:46]That's a pretty common combination.

[00:14:54]That's a pretty common combination.

[00:14:58]That's a pretty common combination.

[00:15:03]Yeah, I didn't exactly invent it.

[00:15:08]Yeah, I didn't exactly invent it.

[00:15:16]Yeah, I didn't exactly invent it.

[00:15:21]Yeah, I didn't exactly invent it.

[00:15:26]Why did you start taking them?

[00:15:30]Why did you start taking them?

[00:15:37]Why did you start taking them?

[00:15:41]Why did you start taking them?

[00:15:46]Mostly because I spend too much time indoors.

[00:15:51]Mostly because I spend too much time indoors.

[00:16:00]Mostly because I spend too much time indoors.

[00:16:04]Mostly because I spend too much time indoors.

[00:16:10]Same here.

[00:16:13]Same here.

[00:16:19]Same here.

[00:16:22]Same here.

[00:16:26]Some days I barely see sunlight.

[00:16:30]Some days I barely see sunlight.

[00:16:36]Hayan.

[00:16:38]Some days I barely see sunlight.

[00:16:42]Some days I barely see sunlight.

[00:16:48]That's the modern office lifestyle.

[00:16:52]That's the modern office lifestyle.

[00:17:00]That's the modern office lifestyle.

[00:17:04]That's the modern office lifestyle.

[00:17:09]Wake up in a building.

[00:17:12]Wake up in a building.

[00:17:20]Wake up in a building.

[00:17:23]Wake up in a building.

[00:17:27]Work in a building.

[00:17:31]Work in a building.

[00:17:37]Work in a building.

[00:17:40]Work in a building.

[00:17:45]Come home to another building.

[00:17:48]Come home to another building.

[00:17:56]Come home to another building.

[00:18:00]come home to another building.

[00:18:05]Meanwhile, the sun is wondering where we went.

[00:18:10]Meanwhile, the sun is wondering where we went.

[00:18:19]Meanwhile, the sun is wondering where we went.

[00:18:23]Meanwhile, the sun is wondering where we went.

[00:18:29]That's probably accurate.

[00:18:33]That's probably accurate.

[00:18:40]That's probably accurate.

[00:18:44]That's probably accurate.

[00:18:48]Do you actually feel different when taking vitamin D?

[00:18:53]Do you actually feel different when taking vitamin D?

[00:19:03]Do you actually feel different when taking vitamin D?

[00:19:08]Do you actually feel different when taking vitamin D?

[00:19:14]Honestly, it's hard to tell.

[00:19:18]Honestly, it's hard to tell.

[00:19:23]Honestly, it's hard to tell.

[00:19:29]Honestly, it's hard to tell.

[00:19:34]That's how I feel about most supplements.

[00:19:39]That's how I feel about most supplements.

[00:19:48]That's how I feel about most supplements.

[00:19:53]That's how I feel about most supplements.

[00:19:58]You don't suddenly wake up feeling like a superhero.

[00:20:03]You don't suddenly wake up feeling like a superhero.

[00:20:12]You don't suddenly wake up feeling like a superhero.

[00:20:17]You don't suddenly wake up feeling like a superhero.

[00:20:23]That's disappointing.

[00:20:26]That's disappointing.

[00:20:33]That's disappointing.

[00:20:36]That's disappointing.

[00:20:41]I know.

[00:20:44]I know.

[00:20:49]I know.

[00:20:51]I know most healthy things work slowly.

[00:20:59]Most healthy things work slowly.

[00:21:08]Most healthy things work slowly.

[00:21:12]Most healthy things work slowly.

[00:21:17]That's probably why people give up.

[00:21:21]That's probably why people give up.

[00:21:29]That's probably why people give up.

[00:21:33]That's probably why people give up.

[00:21:38]We like immediate results.

[00:21:42]We like immediate results.

[00:21:47]Huh?

[00:21:49]We like immediate results.

[00:21:53]We like immediate results.

[00:21:58]Exactly.

[00:22:01]Exactly.

[00:22:06]Exactly.

[00:22:09]Exactly.

[00:22:13]Healthy habits are kind of boring.

[00:22:17]Healthy habits are kind of boring.

[00:22:25]Healthy habits are kind of boring.

[00:22:29]Healthy habits are kind of boring.

[00:22:34]Eat vegetables.

[00:22:38]Eat vegetables.

[00:22:43]Eat vegetables.

[00:22:47]Eat vegetables.

[00:22:51]Sleep enough.

[00:22:54]Sleep enough.

[00:23:00]Sleep enough.

[00:23:03]Sleep enough.

[00:23:07]Exercise regularly.

[00:23:10]Exercise regularly.

[00:23:17]Exercise regularly.

[00:23:21]Exercise regularly.

[00:23:25]Drink water.

[00:23:28]Drink water.

[00:23:34]Drink water.

[00:23:37]Drink water.

[00:23:41]None of that sounds exciting.

[00:23:44]None of that sounds exciting.

[00:23:52]None of that sounds exciting.

[00:23:56]None of that sounds exciting, but it works.

[00:24:04]But it works.

[00:24:10]But it works.

[00:24:13]But it works.

[00:24:17]Unfortunately.

[00:24:20]Unfortunately.

[00:24:26]Unfortunately.

[00:24:29]Unfortunately.

[00:24:33]Were you expecting a secret shortcut?

[00:24:38]Were you expecting a secret shortcut?

[00:24:46]Were you expecting a secret shortcut?

[00:24:50]Were you expecting a secret shortcut?

[00:24:56]A little.

[00:24:58]A little.

[00:25:04]A little.

[00:25:06]A little.

[00:25:10]Everyone is.

[00:25:13]Everyone is.

[00:25:19]Everyone is.

[00:25:22]Everyone is.

[00:25:26]That's why health videos get millions of views.

[00:25:31]That's why health videos get millions of views.

[00:25:40]That's why health videos get millions of views.

[00:25:45]That's why health videos get millions of views.

[00:25:51]One weird trick doctors don't want you to know.

[00:25:55]One weird trick doctors don't want you to know.

[00:26:05]One weird trick doctors don't want you to know.

[00:26:09]One weird trick doctors don't want you to know.

[00:26:15]Every internet ad ever.

[00:26:19]Every internet ad ever.

[00:26:26]Every internet ad ever.

[00:26:29]every internet ad ever.

[00:26:34]Exactly.

[00:26:37]Exactly.

[00:26:42]Exactly.

[00:26:45]Exactly.

[00:26:49]Meanwhile, the actual advice is always the same.

[00:26:54]Meanwhile, the actual advice is always the same.

[00:27:03]Meanwhile, the actual advice is always the same.

[00:27:08]Meanwhile, the actual advice is always the same.

[00:27:14]Eat real food.

[00:27:17]Eat real food.

[00:27:23]Eat real food.

[00:27:26]Eat real food.

[00:27:30]Move your body.

[00:27:34]Move your body.

[00:27:40]Move your body.

[00:27:43]Move your body.

[00:27:47]Get enough sleep.

[00:27:50]Get enough sleep.

[00:27:56]Get enough sleep.

[00:28:00]Get enough sleep.

[00:28:04]Repeat for 30 years.

[00:28:08]Repeat for 30 years.

[00:28:15]Repeat for 30 years.

[00:28:18]Repeat for 30 years.

[00:28:23]That's much less marketable.

[00:28:27]That's much less marketable.

[00:28:35]That's much less marketable.

[00:28:38]That's much less marketable.

[00:28:43]Way less.

[00:28:46]Way less.

[00:28:52]Way less.

[00:28:55]Way less.

[00:28:59]Speaking of sleep, how many hours are you getting lately?

[00:29:04]Speaking of sleep, how many hours are you getting lately?

[00:29:15]Speaking of sleep, how many hours are you getting lately?

[00:29:20]Speaking of sleep, how many hours are you getting lately?

[00:29:26]That's a question I'm afraid to answer.

[00:29:30]That's a question I'm afraid to answer.

[00:29:39]That's a question I'm afraid to answer.

[00:29:43]That's a question I'm afraid to answer.

[00:29:48]That bad.

[00:29:51]That bad.

[00:29:56]That bad.

[00:29:59]That bad.

[00:30:03]Let's just say my sleep schedule and I are no longer on speaking terms.

[00:30:09]Let's just say my sleep schedule and I are no longer on speaking terms.

[00:30:19]Let's just say my sleep schedule and I are no longer on speaking terms.

[00:30:25]Let's just say my sleep schedule and I are no longer on speaking terms.

[00:30:32]That's never a good sign.

[00:30:36]That's never a good sign.

[00:30:43]That's never a good sign.

[00:30:46]That's never a good sign.

[00:30:51]How much sleep are you getting?

[00:30:55]How much sleep are you getting?

[00:31:02]How much sleep are you getting?

[00:31:06]How much sleep are you getting?

[00:31:10]Around 6 hours most nights.

[00:31:14]Around six hours most nights.

[00:31:23]Around six hours most nights.

[00:31:27]Around 6 hours most nights.

[00:31:32]Your body is filing complaints.

[00:31:36]Your body is filing complaints.

[00:31:44]Your body is filing complaints.

[00:31:48]Your body is filing complaints.

[00:31:53]I know.

[00:31:56]I know.

[00:32:01]I know.

[00:32:04]I know.

[00:32:07]The weird thing is I don't feel tired at night.

[00:32:12]The weird thing is I don't feel tired at night.

[00:32:20]The weird thing is I don't feel tired at night.

[00:32:25]The weird thing is I don't feel tired at night.

[00:32:31]But how do you feel in the morning?

[00:32:34]But how do you feel in the morning?

[00:32:41]But how do you feel in the morning?

[00:32:45]But how do you feel in the morning?

[00:32:50]Like I've been hit by a small truck.

[00:32:54]Like I've been hit by a small truck.

[00:33:02]Like I've been hit by a small truck.

[00:33:06]Like I've been hit by a small truck.

[00:33:11]There it is.

[00:33:14]There it is.

[00:33:20]>> There it is.

[00:33:23]There it is.

[00:33:27]Do you drink coffee every day?

[00:33:31]Do you drink coffee every day?

[00:33:38]Do you drink coffee every day?

[00:33:42]Do you drink coffee every day?

[00:33:47]Absolutely.

[00:33:50]Absolutely.

[00:33:56]Absolutely.

[00:33:58]Absolutely.

[00:34:02]How many cups?

[00:34:06]How many cups?

[00:34:11]How many cups?

[00:34:15]How many cups depends on how much I regret staying up late depends on how much I regret staying up late.

[00:34:33]Depends on how much I regret staying up late.

[00:34:38]depends on how much I regret staying up late.

[00:34:44]That's not a number.

[00:34:47]That's not a number.

[00:34:53]That's not a number.

[00:34:57]That's not a number.

[00:35:01]Two or three.

[00:35:04]Two or three.

[00:35:10]Two or three.

[00:35:13]Two or three.

[00:35:17]That's not terrible.

[00:35:20]That's not terrible.

[00:35:27]That's not terrible.

[00:35:30]That's not terrible.

[00:35:35]Unless they're gigantic cups.

[00:35:39]Unless they're gigantic cups.

[00:35:46]Unless they're gigantic cups.

[00:35:50]Unless they're gigantic cups.

[00:35:55]Let's not get into technical details.

[00:35:59]Let's not get into technical details.

[00:36:07]Let's not get into technical details.

[00:36:12]Let's not get into technical details.

[00:36:17]That's what I thought.

[00:36:20]That's what I thought.

[00:36:26]That's what I thought.

[00:36:29]That's what I thought.

[00:36:33]Do you know what helped me the most recently?

[00:36:38]Do you know what helped me the most recently?

[00:36:48]Do you know what helped me the most recently?

[00:36:52]Do you know what helped me the most recently?

[00:36:58]What?

[00:37:00]What?

[00:37:03]Shimma.

[00:37:06]What?

[00:37:08]What?

[00:37:12]Drinking more water.

[00:37:15]Drinking more water.

[00:37:21]Drinking more water.

[00:37:25]Drinking more water.

[00:37:29]That's the least exciting answer possible.

[00:37:33]That's the least exciting answer possible.

[00:37:42]That's the least exciting answer possible.

[00:37:46]That's the least exciting answer possible.

[00:37:52]I know.

[00:37:54]I know.

[00:38:00]I know.

[00:38:02]I know.

[00:38:06]But I realized I was barely drinking any.

[00:38:11]But I realized I was barely drinking any.

[00:38:19]But I realized I was barely drinking any.

[00:38:24]But I realized I was barely drinking any.

[00:38:29]Same same.

[00:38:37]Same same.

[00:38:44]Sometimes I mistake thirst for hunger.

[00:38:48]Sometimes I mistake thirst for hunger.

[00:38:57]Sometimes I mistake thirst for hunger.

[00:39:02]Sometimes I mistake thirst for hunger.

[00:39:07]I've done that, too.

[00:39:10]I've done that, too.

[00:39:16]I've done that, too.

[00:39:19]I've done that, too.

[00:39:24]Then I eat a snack.

[00:39:27]Then I eat a snack.

[00:39:34]Then I eat a snack.

[00:39:37]Then I eat a snack.

[00:39:41]And I'm still thirsty afterward.

[00:39:45]And I'm still thirsty afterward.

[00:39:53]And I'm still thirsty afterward.

[00:39:57]And I'm still thirsty afterward.

[00:40:02]The human body is weird.

[00:40:06]The human body is weird.

[00:40:13]The human body is weird.

[00:40:17]The human body is weird.

[00:40:22]Do you exercise much these days?

[00:40:26]Do you exercise much these days?

[00:40:33]>> Do you exercise much these days?

[00:40:37]Do you exercise much these days?

[00:40:43]More than before.

[00:40:46]More than before.

[00:40:52]More than before.

[00:40:56]More than before.

[00:41:00]That's encouragingly vague.

[00:41:04]That's encouragingly vague.

[00:41:11]That's encouragingly vague.

[00:41:15]That's encouragingly vague.

[00:41:20]I walk almost every day now.

[00:41:24]I walk almost every day now.

[00:41:31]I walk almost every day now.

[00:41:35]I walk almost every day now.

[00:41:40]Honestly, walking is underrated.

[00:41:45]Honestly, walking is underrated.

[00:41:53]Honestly, walking is underrated.

[00:41:58]Honestly, walking is underrated.

[00:42:03]People act like it doesn't count as exercise.

[00:42:08]People act like it doesn't count as exercise.

[00:42:17]People act like it doesn't count as exercise.

[00:42:21]People act like it doesn't count as exercise, but it adds up.

[00:42:30]But it adds up.

[00:42:37]But it adds up.

[00:42:41]But it adds up.

[00:42:45]Exactly.

[00:42:48]Exactly.

[00:42:53]Exactly.

[00:42:56]Exactly.

[00:43:00]Plus, it's easier to stay consistent.

[00:43:04]Plus, it's easier to stay consistent.

[00:43:12]Plus, it's easier to stay consistent.

[00:43:17]Plus, it's easier to stay consistent.

[00:43:22]That's the real challenge.

[00:43:25]That's the real challenge.

[00:43:32]That's the real challenge.

[00:43:36]That's the real challenge.

[00:43:41]Not intensity.

[00:43:44]Not intensity.

[00:43:50]Not intensity.

[00:43:53]Not intensity.

[00:43:58]Consistency.

[00:44:01]Consistency.

[00:44:07]Consistency.

[00:44:10]Consistency.

[00:44:14]That's true for almost everything in health.

[00:44:19]That's true for almost everything in health.

[00:44:28]That's true for almost everything in health.

[00:44:32]That's true for almost everything in health.

[00:44:38]Diet two.

[00:44:41]Diet two.

[00:44:47]Diet two.

[00:44:50]Diet two.

[00:44:54]Sleeping too.

[00:44:57]Sleeping too.

[00:45:03]Sleeping too.

[00:45:06]Sleeping too.

[00:45:10]Even supplements.

[00:45:13]Even supplements.

[00:45:20]Even supplements.

[00:45:23]even supplements.

[00:45:27]Nobody likes hearing that though.

[00:45:31]Nobody likes hearing that though.

[00:45:39]Nobody likes hearing that though.

[00:45:43]Nobody likes hearing that though because consistency isn't exciting.

[00:45:52]Because consistency isn't exciting.

[00:46:01]Because consistency isn't exciting.

[00:46:05]Because consistency isn't exciting.

[00:46:11]But it seems to be where most of the results come from.

[00:46:16]But it seems to be where most of the results come from.

[00:46:25]But it seems to be where most of the results come from.

[00:46:30]But it seems to be where most of the results come from.

[00:46:36]That's annoyingly true.

[00:46:40]That's annoyingly true.

[00:46:47]That's annoyingly true.

[00:46:51]That's annoyingly true.

[00:46:56]You know what I've become strangely interested in lately?

[00:47:00]You know what I've become strangely interested in lately?

[00:47:10]You know what I've become strangely interested in lately?

[00:47:15]You know what I've become strangely interested in lately?

[00:47:21]What?

[00:47:23]What?

[00:47:29]What?

[00:47:31]What?

[00:47:35]Nutrition labels.

[00:47:38]Nutrition labels.

[00:47:44]Nutrition labels.

[00:47:48]nutrition labels.

[00:47:52]Congratulations, you're officially an adult.

[00:47:57]Congratulations, you're officially an adult.

[00:48:06]Congratulations, you're officially an adult.

[00:48:11]Congratulations, you're officially an adult.

[00:48:17]I know.

[00:48:20]I know.

[00:48:25]I know.

[00:48:28]I know.

[00:48:32]10 years ago. I only looked at the price.

[00:48:36]10 years ago, I only looked at the price.

[00:48:44]10 years ago, I only looked at the price.

[00:48:49]10 years ago, I only looked at the price.

[00:48:54]Now I flip the package over immediately.

[00:48:59]Now I flip the package over immediately.

[00:49:08]Now I flip the package over immediately.

[00:49:12]Now I flip the package over immediately.

[00:49:18]Looking for what?

[00:49:21]Looking for what?

[00:49:27]Looking for what?

[00:49:30]Looking for what?

[00:49:34]Mostly sugar.

[00:49:37]Mostly sugar.

[00:49:44]Mostly sugar.

[00:49:47]Mostly sugar.

[00:49:51]Ah, the hidden villain.

[00:49:55]Ah, the hidden villain.

[00:50:02]Ah, the hidden villain.

[00:50:06]Ah, the hidden villain.

[00:50:11]It's everywhere.

[00:50:14]It's everywhere.

[00:50:20]It's everywhere.

[00:50:23]It's everywhere.

[00:50:27]Bread, yogurt, drinks.

[00:50:31]Bread, yogurt, drinks.

[00:50:39]Bread, yogurt, drinks.

[00:50:43]Bread, yogurt, drinks.

[00:50:49]Even foods that sound healthy.

[00:50:52]Even foods that sound healthy.

[00:51:01]Even foods that sound healthy.

[00:51:05]Even foods that sound healthy.

[00:51:10]That's what surprised me.

[00:51:13]That's what surprised me.

[00:51:20]That's what surprised me.

[00:51:24]That's what surprised me.

[00:51:28]Some yogurt is basically dessert.

[00:51:32]Some yogurt is basically dessert.

[00:51:41]Some yogurt is basically dessert.

[00:51:45]Some yogurt is basically dessert.

[00:51:50]A dessert pretending to be healthy.

[00:51:55]A dessert pretending to be healthy.

[00:52:03]A dessert pretending to be healthy.

[00:52:07]A dessert pretending to be healthy.

[00:52:12]Exactly.

[00:52:15]Exactly.

[00:52:20]Exactly.

[00:52:23]Exactly.

[00:52:27]Do you avoid sugar completely?

[00:52:31]Do you avoid sugar completely?

[00:52:38]Do you avoid sugar completely?

[00:52:42]Do you avoid sugar completely?

[00:52:47]No way.

[00:52:50]No way.

[00:52:55]No way.

[00:52:58]No way.

[00:53:02]Life is hard enough already.

[00:53:06]Life is hard enough already.

[00:53:13]Life is hard enough already.

[00:53:17]Life is hard enough already.

[00:53:22]Fair answer.

[00:53:25]Fair answer.

[00:53:31]Fair answer.

[00:53:34]Fair answer.

[00:53:38]I just try to be more aware of it.

[00:53:42]I just try to be more aware of it.

[00:53:50]I just try to be more aware of it.

[00:53:54]I just try to be more aware of it.

[00:53:59]That's probably the healthier approach.

[00:54:04]That's probably the healthier approach.

[00:54:12]That's probably the healthier approach.

[00:54:16]That's probably the healthier approach.

[00:54:22]Extreme diets never last long.

[00:54:26]Extreme diets never last long.

[00:54:34]Extreme diets never last long.

[00:54:38]Extreme diets never last long.

[00:54:44]I've learned that the hard way.

[00:54:47]I've learned that the hard way.

[00:54:54]I've learned that the hard way.

[00:54:58]I've learned that the hard way.

[00:55:03]Let me gas.

[00:55:06]Let me gas.

[00:55:12]Let me gas.

[00:55:15]Let me gas.

[00:55:19]You tried cutting out everything fun.

[00:55:23]You tried cutting out everything fun.

[00:55:32]You tried cutting out everything fun.

[00:55:36]You tried cutting out everything fun for about 8 days.

[00:55:45]For about 8 days.

[00:55:51]For about 8 days.

[00:55:55]For about 8 days.

[00:55:59]That's longer than I expected.

[00:56:03]That's longer than I expected.

[00:56:10]That's longer than I expected.

[00:56:14]That's longer than I expected.

[00:56:19]Then I met a chocolate cake.

[00:56:23]Then I met a chocolate cake.

[00:56:31]Then I met a chocolate cake.

[00:56:34]Then I met a chocolate cake and lost the battle.

[00:56:42]and lost the battle.

[00:56:48]And lost the battle.

[00:56:52]And lost the battle instantly.

[00:56:59]Instantly.

[00:57:05]Instantly.

[00:57:07]Instantly.

[00:57:11]Honestly, balance seems more realistic.

[00:57:16]Honestly, balance seems more realistic.

[00:57:25]Honestly, balance seems more realistic.

[00:57:30]Honestly, balance seems more realistic.

[00:57:36]I agree.

[00:57:38]I agree.

[00:57:44]I agree.

[00:57:47]I agree.

[00:57:51]Speaking of balance, how often do you eat out?

[00:57:56]Speaking of balance, how often do you eat out?

[00:58:05]Speaking of balance, how often do you eat out?

[00:58:10]Speaking of balance, how often do you eat out?

[00:58:17]More often than I should.

[00:58:20]More often than I should.

[00:58:27]More often than I should.

[00:58:30]More often than I should.

[00:58:35]Same.

[00:58:38]Same.

[00:58:43]Same.

[00:58:46]Same.

[00:58:49]Cooking every meal is hard.

[00:58:53]Cooking every meal is hard.

[00:59:01]Cooking every meal is hard.

[00:59:05]Cooking every meal is hard. Especially after work.

[00:59:14]Especially after work.

[00:59:21]>> Especially after work.

[00:59:25]Especially after work.

[00:59:29]Sometimes convenience wins.

[00:59:33]Sometimes convenience wins.

[00:59:41]Sometimes convenience wins.

[00:59:45]Sometimes convenience wins.

[00:59:50]I think that's normal.

[00:59:54]I think that's normal.

[01:00:00]I think that's normal.

[01:00:04]I think that's normal.

[01:00:08]The goal isn't perfection.

[01:00:12]The goal isn't perfection.

[01:00:19]>> The goal isn't perfection.

[01:00:23]The goal isn't perfection.

[01:00:27]Just being a little better than before.

[01:00:32]Just being a little better than before.

[01:00:39]Just being a little better than before.

[01:00:44]Just being a little better than before.

[01:00:49]That's a much less stressful way to think about health.

[01:00:54]That's a much less stressful way to think about health.

[01:01:03]That's a much less stressful way to think about health.

[01:01:08]That's a much less stressful way to think about health.

[01:01:14]It took me years to realize that.

[01:01:18]It took me years to realize that.

[01:01:25]It took me years to realize that.

[01:01:30]It took me years to realize that.

[01:01:35]What changed?

[01:01:38]What changed?

[01:01:44]What changed?

[01:01:47]What changed?

[01:01:51]I stopped trying to be perfect.

[01:01:55]I stopped trying to be perfect.

[01:02:02]I stopped trying to be perfect.

[01:02:06]I stopped trying to be perfect.

[01:02:11]And ironically, that's when I became more consistent.

[01:02:17]And ironically, that's when I became more consistent.

[01:02:27]And ironically, that's when I became more consistent.

[01:02:33]And ironically, that's when I became more consistent.

[01:02:39]That's actually a really good lesson.

[01:02:43]That's actually a really good lesson.

[01:02:51]That's actually a really good lesson.

[01:02:55]That's actually a really good lesson.

[01:03:00]It applies to a lot more than health.

[01:03:05]It applies to a lot more than health.

[01:03:13]It applies to a lot more than health.

[01:03:17]It applies to a lot more than health.

[01:03:22]That's true.

[01:03:25]That's true.

[01:03:31]That's true.

[01:03:33]That's true.

[01:03:37]The older I get, the more I realize health isn't something you build in a week.

[01:03:44]The older I get, the more I realize health isn't something you build in a week.

[01:03:57]The older I get, the more I realize health isn't something you build in a week.

[01:04:03]The older I get, the more I realize health isn't something you build in a week.

[01:04:10]It's more like a long-term investment.

[01:04:15]It's more like a long-term investment.

[01:04:23]It's more like a long-term investment.

[01:04:28]It's more like a long-term investment.

[01:04:33]That's exactly how I think about it now.

[01:04:37]That's exactly how I think about it now.

[01:04:45]>> That's exactly how I think about it now.

[01:04:49]That's exactly how I think about it now.

[01:04:55]Every walk counts.

[01:04:58]Every walk counts.

[01:05:05]Every walk counts.

[01:05:09]Every walk counts.

[01:05:13]Every good meal counts.

[01:05:17]Every good meal counts.

[01:05:24]Every good meal counts.

[01:05:28]Every good meal counts.

[01:05:33]Every good night's sleep counts.

[01:05:37]Every good night's sleep counts.

[01:05:44]Every good night's sleep counts.

[01:05:48]Every good night's sleep counts.

[01:05:53]Even if we don't notice the results immediately.

[01:05:58]Even if we don't notice the results immediately.

[01:06:06]Even if we don't notice the results immediately.

[01:06:11]Even if we don't notice the results immediately.

[01:06:17]That's probably the hardest part.

[01:06:21]That's probably the hardest part.

[01:06:29]That's probably the hardest part.

[01:06:33]That's probably the hardest part.

[01:06:38]Waiting.

[01:06:41]Waiting.

[01:06:46]Waiting.

[01:06:49]Waiting.

[01:06:52]Yeah.

[01:06:55]Yeah.

[01:07:00]Yeah.

[01:07:02]Yeah.

[01:07:05]Most worthwhile things take time.

[01:07:10]Most worthwhile things take time.

[01:07:18]Most worthwhile things take time.

[01:07:22]Most worthwhile things take time.

[01:07:27]Fitness.

[01:07:30]Fitness.

[01:07:33]Tina.

[01:07:35]Fitness.

[01:07:38]Fitness.

[01:07:42]Health. Health.

[01:07:44]Health.

[01:07:49]Health.

[01:07:52]Health.

[01:07:55]Relationships.

[01:07:59]Relationships.

[01:08:05]Relationships.

[01:08:08]Relationships.

[01:08:12]Even happiness sometimes.

[01:08:16]Even happiness. Sometimes even happiness. Sometimes even happiness. Sometimes that's a surprisingly comforting thought.

[01:08:36]That's a surprisingly comforting thought.

[01:08:44]That's a surprisingly comforting thought.

[01:08:48]That's a surprisingly comforting thought.

[01:08:54]Why?

[01:08:56]Why?

[01:09:01]Why?

[01:09:04]Why?

[01:09:08]Because it means I don't have to fix everything today.

[01:09:12]because it means I don't have to fix everything today because it means I don't have to fix everything today.

[01:09:28]Because it means I don't have to fix everything today.

[01:09:34]That's a good point.

[01:09:37]That's a good point.

[01:09:43]That's a good point.

[01:09:46]That's a good point.

[01:09:51]We put a lot of pressure on ourselves.

[01:09:55]We put a lot of pressure on ourselves.

[01:10:03]We put a lot of pressure on ourselves.

[01:10:08]We put a lot of pressure on ourselves.

[01:10:10]Especially when it comes to health.

[01:10:17]Especially when it comes to health.

[01:10:25]>> Especially when it comes to health.

[01:10:29]Especially when it comes to health.

[01:10:34]Social media doesn't help either.

[01:10:38]Social media doesn't help either.

[01:10:46]Social media doesn't help either.

[01:10:50]Social media doesn't help either.

[01:10:56]Definitely not.

[01:10:59]Definitely not.

[01:11:05]Definitely not.

[01:11:08]Definitely not.

[01:11:12]Everyone seems healthier than you.

[01:11:16]Everyone seems healthier than you.

[01:11:24]Everyone seems healthier than you.

[01:11:28]Everyone seems healthier than you.

[01:11:33]More productive than you.

[01:11:37]more productive than you.

[01:11:44]More productive than you.

[01:11:47]More productive than you.

[01:11:52]More disciplined than you.

[01:11:55]More disciplined than you.

[01:12:02]More disciplined than you.

[01:12:06]more disciplined than you.

[01:12:10]Meanwhile, they're probably struggling, too.

[01:12:15]Meanwhile, they're probably struggling, too.

[01:12:23]Meanwhile, they're probably struggling, too.

[01:12:28]Meanwhile, they're probably struggling, too.

[01:12:33]We just don't see that part.

[01:12:37]We just don't see that part.

[01:12:44]We just don't see that part.

[01:12:48]We just don't see that part.

[01:12:53]Exactly.

[01:12:56]Exactly.

[01:13:01]Exactly.

[01:13:04]Exactly.

[01:13:07]That's why I try to compare myself with myself.

[01:13:12]That's why I try to compare myself with myself.

[01:13:22]That's why I try to compare myself with myself.

[01:13:27]That's why I try to compare myself with myself.

[01:13:33]Yesterday's version of me.

[01:13:37]Yesterday's version of me.

[01:13:43]Yesterday's version of me.

[01:13:47]Yesterday's version of me.

[01:13:52]Not everybody else.

[01:13:55]Not everybody else.

[01:14:02]Not everybody else.

[01:14:05]Not everybody else.

[01:14:10]That's a healthier mindset.

[01:14:13]That's a healthier mindset.

[01:14:21]That's a healthier mindset.

[01:14:24]That's a healthier mindset.

[01:14:29]Speaking of healthy, what did you have for dinner tonight?

[01:14:35]Speaking of healthy, what did you have for dinner tonight?

[01:14:44]Speaking of healthy, what did you have for dinner tonight?

[01:14:49]Speaking of healthy, what did you have for dinner tonight?

[01:14:56]We're ending this conversation in the least philosophical way possible.

[01:15:02]We're ending this conversation in the least philosophical way possible.

[01:15:13]We're ending this conversation in the least philosophical way possible.

[01:15:19]We're ending this conversation in the least philosophical way possible.

[01:15:26]Answer the question.

[01:15:29]Answer the question.

[01:15:35]Answer the question.

[01:15:38]Answer the question.

[01:15:42]Grilled chicken and vegetables.

[01:15:46]Grilled chicken and vegetables.

[01:15:54]Grilled chicken and vegetables.

[01:15:58]Grilled chicken and vegetables.

[01:16:03]Wow.

[01:16:05]Wow.

[01:16:08]Wow.

[01:16:12]Wow.

[01:16:16]That's actually healthy.

[01:16:19]That's actually healthy.

[01:16:26]That's actually healthy.

[01:16:30]That's actually healthy.

[01:16:34]I know. I'm shocked, too.

[01:16:39]I know. I'm shocked, too.

[01:16:47]I know. I'm shocked, too.

[01:16:52]I know. I'm shocked, too.

[01:16:57]What about you?

[01:17:00]What about you, Na?

[01:17:06]What about you?

[01:17:09]What about you?

[01:17:13]Instant noodles.

[01:17:16]Instant noodles.

[01:17:22]Instant noodles.

[01:17:25]Instant noodles.

[01:17:29]There it is.

[01:17:32]There it is.

[01:17:37]There it is.

[01:17:40]There it is.

[01:17:44]But I added an egg.

[01:17:47]But I added an egg.

[01:17:54]But I added an egg.

[01:17:57]But I added an egg.

[01:18:02]A Yes.

[01:18:04]Ah yes.

[01:18:10]Ah yes.

[01:18:13]Ah yes.

[01:18:17]The universal strategy for making instant noodles feel healthy.

[01:18:22]The universal strategy for making instant noodles feel healthy.

[01:18:33]The universal strategy for making instant noodles feel healthy.

[01:18:39]The universal strategy for making instant noodles feel healthy.

[01:18:45]It works emotionally.

[01:18:49]It works emotionally.

[01:18:56]It works emotionally.

[01:18:59]It works emotionally.

[01:19:04]Sometimes that's important, too.

[01:19:08]Sometimes that's important, too.

[01:19:16]Sometimes that's important, too.

[01:19:20]Sometimes that's important, too.

[01:19:25]Agreed.

[01:19:27]Agreed.

[01:19:33]Agreed.

[01:19:35]Agreed.

[01:19:39]Anyway, I think the biggest lesson I've learned is pretty simple.

[01:19:45]Anyway, I think the biggest lesson I've learned is pretty simple.

[01:19:56]Anyway, I think the biggest lesson I've learned is pretty simple.

[01:20:01]Anyway, I think the biggest lesson I've learned is pretty simple.

[01:20:08]What's that?

[01:20:11]What's that?

[01:20:16]What's that?

[01:20:19]What's that?

[01:20:23]Take care of your body before your body forces you to.

[01:20:28]Take care of your body before your body forces you to.

[01:20:44]Take care of your body before your body forces you to.

[01:20:50]That's actually a really good quote.

[01:20:54]That's actually a really good quote.

[01:21:02]That's actually a really good quote.

[01:21:06]That's actually a really good quote.

[01:21:11]I wish I'd learned it sooner.

[01:21:15]I wish I'd learned it sooner.

[01:21:23]I wish I'd learned it sooner.

[01:21:26]I wish I'd learned it sooner.

[01:21:31]Better now than later.

[01:21:34]Better now than later.

[01:21:42]Better now than later.

[01:21:45]Better now than later.

[01:21:50]That's true.

[01:21:52]That's true.

[01:21:58]That's true.

[01:22:01]That's true.

[01:22:04]All right. I'm going to refill my water bottle.

[01:22:09]All right, I'm going to refill my water bottle.

[01:22:18]All right, I'm going to refill my water bottle.

[01:22:23]All right, I'm going to refill my water bottle.

[01:22:29]Look at us being responsible adults.

[01:22:33]Look at us being responsible adults.

[01:22:42]Look at us being responsible adults.

[01:22:46]Look at us being responsible adults.

[01:22:52]Let's not get carried away.

[01:22:55]Let's not get carried away.

[01:23:02]Let's not get carried away.

[01:23:06]Let's not get carried away.