Liver Doc: Are these popular supplements actually ruining your health? #healthtips #shorts

本站添加: 2026-05-29

[00:00:00]I'm going to say a couple of things to you. You have to tell me. Should people take it or should people trash it? So, are you ready?

[00:00:06]>> Yeah.

[00:00:06]>> Green tea, >> trash it.

[00:00:08]>> Healthy milk, >> trash it.

[00:00:10]>> Neem juice, >> trash it.

[00:00:12]>> Amla juice, >> trash it.

[00:00:15]>> Wheat grass water, >> trash it.

[00:00:17]>> Somebody get the trash can, man. Apple cider vinegar, >> use it. I mean, but you have to get Yeah. Salads.

[00:00:24]>> Okay, we have a winner. Coconut water.

[00:00:26]>> I mean, take it.

[00:00:27]>> Okay. Jeera water. Trash it.

[00:00:30]>> Soft water, >> trash it.

[00:00:32]>> Milk thrissle, >> double trash it.

[00:00:36]>> Gut supplements, >> trash it.

[00:00:38]>> Liver detox supplements, >> completely trash it.

[00:00:41]>> Intereroina, >> trash it.

[00:00:45]>> What?

[00:00:50]Basically, is a probiotic. Yes. So probiotics have some role in preventing antibiotic associated diarrhea >> and also in preventing or reducing the risk of necrotising androitis in children.

[00:01:02]>> It's okay. But as an adult rush it >> creatine >> take it in a specific condition >> which is >> so if you are a power athlete if you are a you know a bodybuilder or a or a performer it makes sense because it helps in bulking it increases strength and improves your exercise. What about people who do regular uh >> regular regular gym and resistance training? Creatin doesn't make any sense.

[00:01:28]>> No sense.

[00:01:29]>> Doesn't make any sense.

[00:01:30]>> I need to have a chat with my gym trainer. Okay. Omega3.

[00:01:34]>> Yeah. Yeah. Take it.

[00:01:36]>> Vitamin D.

[00:01:38]>> Again, it's here and there, but I would say trash it.

[00:01:42]>> Okay, hold on. Some of the best doctors I know, I have huge respect for, they take vitamin D. They say in this country for various reasons including pollution we are just not getting enough vitamin D from the sun.

[00:01:56]>> Those doctors need a class with me. I call vitamin D as a turmeric of modern medicine.

[00:02:01]>> Oh man >> lot of studies lot of stuff done on it and absolutely nothing coming out of it.

[00:02:07]>> Biotin >> trash it.

[00:02:08]>> Trifila >> obviously trash it.

[00:02:11]>> Esubal >> take it.

[00:02:13]>> Okay. What about diet cola?

[00:02:15]>> Take it.

[00:02:16]>> What?

[00:02:16]>> Take it. If you are planning to reduce your calorie intake and you want to reduce your intake of sugary beverages, switching to diet versions is excellent option.