7 Foods For Diabetics

追加: 2026-05-28

[00:00:00]Seven foods diabetics should eat before bed. If your morning sugar is always high, eat these seven foods before bed.

[00:00:07]One, cottage cheese. It's slow digesting protein helps keep your glucose stable through the night. Two, almonds.

[00:00:14]Healthy fats plus fiber slow down glucose release and prevent overnight spikes. Three, a boiled egg. Zero sugar, high protein, and one of the best midnight stabilizers. Four, chia pudding. Packed with fiber that works like a slow-release system for your blood sugar. Five, string cheese.

[00:00:33]Quick, easy, balanced fats and protein, perfect for a no-spike snack. Six, Greek yogurt. Choose unsweetened. It's protein helps you avoid that morning sugar surge. Seven, avocado.

[00:00:46]Healthy fats that keep digestion slow and prevent early morning highs.

[00:00:50]Like, share, and comment if you want a part two for the foods to avoid before bed. And follow the channel for more diabetic safe tips.