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Exercise Releases Memory-Boosting Hormone
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859 views11likes51ModernMeditation-ti1ypOriginal Release: 2026-04-30

Cardiovascular exercise triggers the release of osteocalcin from bones, which travels to the brain and specifically targets the hippocampus, where it enhances electrical activity and promotes the formation and maintenance of neural connections, thereby supporting memory formation and overall hippocampal function.

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