Alpha waves, typically associated with relaxation and meditation, can be learned and generated by individuals through neurofeedback training, meaning people do not need external substances like alcohol to achieve this brain state; instead, they can train their brains to produce alpha waves naturally through practice.
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DIGITAL BEER: How to Make Your Own Alpha Waves 🍺🧠Hinzugefügt:
Just like if you're a low voltage fast EEG and you're in a family of alcoholics, you can learn how to make your own alpha. You don't need to be a drinker in order to do alpha. You can do it yourself.
>> Did digital beer.
>> [laughter] >> Digital beer.
Shots. Digital shots.
>> Digital shots.
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