The strength curve in chest exercises differs significantly from flat or incline fly movements, meaning that even small weight increases (such as 20 lbs or 10 kilos) can produce substantial gains; proper form including keeping shoulders back and opening the hands creates peak contraction that maximizes muscle fiber engagement.
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Again, like I said, the strength curve is very, very different than a flat or an incline fly. That's why just adding just an extra 20, you know, 2 lbs to it, 10 kilos, was a huge difference. Most people will not usually go even to a plate on this machine and use proper form. So, it's really important that you really keep your shoulders back. You did a really good job holding this form. And then again, opening up your hands give you that peak contraction where you can really feel the fibers
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