To test for dairy sensitivity, consume milk and sour cream on an empty stomach; if you experience bloating, gas, distension, digestive upset, or stomach pain, this indicates dairy sensitivity and you should remove dairy from your diet.
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Here Is How You Tell If Your Allergic To DairyAdded:
On an empty stomach, drink a glass of milk, eat some sour cream. What happens?
If you get bloating, gas, distension, all types of digestive upset, your stomach hurts, that means that you are sensitive to dairy and you should take it out of your diet.
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