Consistency beats intensity in biology

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[00:00:00]Three kiwis a day for eight weeks was what was used in the study.

[00:00:05]And what this highlights is something that most people completely overlook.

[00:00:11]Consistency often matters more than intensity when it comes to biological change.

[00:00:18]Now, I want to return briefly to something that I mentioned earlier. And that's nitric oxide. It's such a key compound.

[00:00:26]Because this molecule appears repeatedly across these interventions.