What If You Drank Water Nonstop for 7 Days?

Added: 2026-05-23

[00:00:00]Everyone says stay hydrated, but what if you drink water continuously for 7 days straight? Spoiler alert, you don't become Aquaman.

[00:00:10]By day two, your kidneys quit. They can only process about a liter an hour. The excess water has nowhere to go, so it violently forces its way into your cells.

[00:00:21]Day four is where the body horror begins. Welcome to severe hyponatremia.

[00:00:26]Your sodium levels crash, and your brain cells absorb the water like greedy sponges, swelling up inside your unforgiving skull.

[00:00:35]By day six,