Unpleasant emotions are not evidence against other people but rather signals directing attention toward internal experiences that need understanding and processing; the automatic response of blaming others prevents emotional processing and perpetuates negative patterns, while sitting with, feeling, and journaling about emotions allows for life transformation through emotional processing, which is a learnable skill.
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Stop Blaming. Start Listening. Internally.Añadido:
Unpleasant feelings are showing up in order to draw your attention to what is happening internally for you. They are not there for you to find the reason who to blame.
They are there for you to direct your attention inwards and understand why they are appearing, what information they are bringing to your attention. My invitation for you is to sit with those feelings, feel them, journal about them, talk to the therapist.
Give yourself opportunity to experience life differently through processing your emotions. And this is, by the way, a learnable skill. It is a skill.
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