Why Fiber Is the Key to Blood Sugar Control

追加: 2026-05-23

[00:00:00]Why is fiber considered the main character in managing postprandial glucose levels? Because it creates the physical and hormonal conditions needed to slow glucose absorption. It helps form a gel-like structure in the gut, slows digestion, and supports a more gradual release of glucose into the bloodstream. That means fewer spikes and a more stable response after meals.

[00:00:22]That's why fiber plays such a central role.