20 Minute Lower Body Workout At Home 🍑 No Equipment, No Repeats

追加: 2026-05-16

[00:00:00]Welcome back team. Today we're going to be really working our lower body, strengthening those legs, toning that booty. We've got a 20inut no repeat workout. Let's get it.

[00:00:20]Cuz I try ass now. I see through your habits just like gadgets. You tell me with the two hands.

[00:00:31]I'm too bad.

[00:00:34]Wonder what your friends are like. Need me to get your bills paid. That's what you say. I guess I'm just too fake for that.

[00:00:46]So sit down. Listen. Think for a minute.

[00:00:50]Know it might be hard cuz you're uneducated.

[00:00:54]Break down. Face it. Breathe for a minute. I'm about to help you with your minister.

[00:01:03]You got it.

[00:01:06]Just uneducated.

[00:01:10]I do this. So, but you make it serious.

[00:01:19]I'm a realist.

[00:01:22]I see your actions like an itchy clearest.

[00:01:26]I never listen to the critics.

[00:01:30]They try to steal you from your feelings for a cash. You tell me with the two hands. I'm too bad.

[00:01:41]Wonder what your need me feels. That's what you said.

[00:01:49]I guess I'm just too fake for that.

[00:01:52]So sit down, listen, think for a minute.

[00:01:57]Though it might be hard cuz you're uneducated.

[00:02:01]Break down, face it, breathe for a minute. I'm about to help you with your man respect.

[00:02:12]So take it to your demand.

[00:02:16]You never listen, think too fast.

[00:02:21]But one day you'll understand.

[00:02:26]So sit down, listen, think for a minute.

[00:02:31]Know it might be hard cuz you're uneducated.

[00:02:35]Break down, face it, breathe for a minute. I'm about to help you with your man.

[00:02:43]You get it.

[00:02:46]just uneducated.

[00:02:50]So, but you make it respect respect.

[00:03:08]>> You don't forget your first love. We were young and wild. We were up all night. You don't forget that summer sun 2009.

[00:03:21]We were feeling high. And I got drunk for the first time. I thought I was cool. I thought I looked smooth in your eyes and tried to make a move.

[00:03:38]It was our time. The time of our lives.

[00:03:42]You are on my mind, my ride or die. It was our time, the time of our lives. You were on my mind, my ride or die. Yeah, you were on my mind. My ride or die.

[00:04:02]Yeah, you were on my mind. My ride or die.

[00:04:10]Don't forget your first kiss. We were so damn high we could touch the sky. Drunk on love, drunk on your lips. The feeling I will forever miss. And I got drunk for the first time. I thought I was cool. I thought I looked smooth in your eyes and tried to make a move.

[00:04:40]It was our time, the time of our lives.

[00:04:44]You were on my mind, my ride or die. It was our time, the time of our lives. You were on my mind, my ride or die. Yeah, you were on my mind. My ride or die.

[00:05:04]Yeah, you are on my mind. My ride or die. You were my ride or die. You were my ride or die. H.

[00:05:20]You were my ride or die. You were my ride or die. H.

[00:05:29]The time of our lives. You were on my mind, my ride or die. It was our time, the time of our lives. You are on my mind, my ride or die. Yeah, you are on my mind. My ride or die.

[00:05:50]Yeah, you are on my mind. My ride or die.

[00:05:58]You my ride or die. You my ride or die.

[00:06:06]You my ride or die. You my ride or die.

[00:06:14]Don't forget your first love. We were young and wild. We were born.

[00:06:23]Oh, here you are face to face in this trashy bar.

[00:06:28]Another I am going places. Makes me laugh above the irony of everything.

[00:06:37]I like the way you're thinking. I don't really care about the music on the dance floor. I don't really mind. All the smoke is in the bathroom. I don't care at all. Baby, you got my attention.

[00:06:51]So you were saying yeah, oh no I don't see the logic of things. It's quite a lonely world that we live in. Oh baby, you are something special. I'm sure everything makes total sense when you're next to me.

[00:07:40]When I go I am all about adventure times.

[00:07:44]Another drink and I'll go anywhere. The way you smile like a flash in the universe, you are illuminating. I don't really care about the people in the bar. I don't really mind all the girls doing stage dives. I don't care at all. Baby, you got my attention.

[00:08:07]So you saying I don't see the logic of things. It's quite a lonely world that we're living in. Oh, baby, you are something special.

[00:08:20]I'm sure everything makes total sense when you're next to me.

[00:08:57]Even if I told you I could never let you go, I am not so sure you believe me. But if I mean to show you, I will never let you go. No, cuz you don't see the logic of things.

[00:09:14]It's quite a lonely world that we're living in. Oh, baby, you are something special. I'm sure everything makes total sense when you're next to me.

[00:09:59]feeling.

[00:10:13]Hey, hey, hey.

[00:10:44]Heat. Heat.

[00:11:17]Show me.

[00:11:20]Hey, hey, hey.

[00:11:46]Heat.

[00:11:59]Heat.

[00:12:07]Come on.

[00:12:38]I ah Heat.

[00:13:26]Heat.

[00:14:00]Heat. Heat. Heat.

[00:14:15]Heat.

[00:14:26]Heat.

[00:14:41]Heat.

[00:14:49]Heat. Heat.

[00:15:15]Heat. Heat.

[00:15:35]Heat.

[00:15:51]Heat.

[00:15:58]Heat.

[00:16:13]Heat.

[00:16:20]Heat.

[00:16:31]Heat.

[00:16:52]Have this feeling haven't felt for so long. Took a hold of me and won't let go.

[00:17:00]I've been sleeping. Caught me off my guard. Cuz you're in my space and now I'm holding towards you and I cannot fight it. My head's under water. Try to disguise it. I want you to hold me though we haven't spoken. I need something to get me to hold me. You are only a shot away from me to be my everything. Cuz you are only a shot away from me to be my everything.

[00:17:40]You are only a shot away from me to be my everything. Cuz you are only a shot away from me. To be my everything.

[00:17:58]Heat.

[00:18:12]Heat.

[00:18:20]Won't let you touch me. Won't let you go to my head. Cuz I know I'm dealing with the devil. But I'm standing with my heart in your head. And I'm too deep into win this game.

[00:18:46]Pull me towards you. I can't fight it.

[00:18:50]My hands under water. I'm trying to discuss it. You hold me spoken. I need something to car.

[00:19:02]You are only a shot away from me. To be my everything.

[00:19:09]You are only a shot away from me to be my everything. Heat. Heat.

[00:19:49]away from me to be my everything.

[00:19:54]You are only me to be my everything.

[00:20:14]Well done team. I don't know about you guys, but I really felt the burn in my legs on that one. If you loved this workout, make sure to hit the like button and subscribe so you don't miss next week's. See you.