What Is Adenosine and Why Does It Make You Tired? 😴😴

[00:00:00]This thing called adenosine is in the body and that is like a driver for tiredness. It's like a tired molecule.

[00:00:08]But so when adenosine levels are higher, that means that you have more what's called sleep drive or sleep push, which is where you naturally, you know, you're going to start drifting off and being more tired.