20 Minute Worldwide Guided Night Power Meditation Day#1425

Added: 2026-05-18

[00:00:00]Welcome to power meditation 10:00 to >> [music] >> 10:20. The whole day is over.

[00:00:07]It is time for us to rest, relax, and [music] rejuvenate.

[00:00:14]Let us begin the meditation.

[00:00:18]Let us learn how to meditate.

[00:00:22]Kindly sit either on the floor [music] or on the sofa or on a chair.

[00:00:30]You can either [music] sit with folded legs or if the legs are stretched, kindly cross your feet.

[00:00:40]Fingers, all the 10 fingers one into [music] another. Clasp your fingers and place it on your legs.

[00:00:50]Close your eyes. If you have spectacles, [music] kindly remove the spectacles.

[00:00:55]Close your eyes and start observing your breath. Normal, natural breath. [music] Do not open your eyes.

[00:01:03]If you get thoughts, ignore your thoughts and observe your normal and natural breath.

[00:01:12]Dhyanam >> [music] >> cheyadam paddhati.

[00:01:14]Hayiga kurchundam.

[00:01:16]Kaallu rendu madatapettukoni chetulu rendu velu velatho kalipi >> [music] >> kallu rendu musukundam.

[00:01:23]Meelo jarige sahajamina uchvasanichvasanni gamaniddam.

[00:01:29]Etuvanti alochana vachina pattinchukokunda [music] shvasamida dhyasa pedadam.

[00:01:34]E 20 nimishalu etti paristhitilo kallu teravaddu. [music] Shvasamida dhyasa.

[00:01:42]Iruvadhu nimidangal dhyanam seiyalam.

[00:01:43][music] Hayaga ukarungal.

[00:01:46]Kaalgal irandai cross pannikittu kaalgal irandai cross seiduvittu kai viralgal ondrode ondru serri kangal irandai mudikondhu >> [music] >> ungalukku equal and get equal not equal and the equal and get equal and get and get equal and get equal and get equal and get equal and get equal [music] and get equal and get equal and get and get equal and get equal [music] and get equal and get equal and get equal and get equal and get equal and get equal and get equal and get equal and get equal and get equal and get equal [music] and get equal and get and get equal and get equal and get equal and get equal [music] and get equal and get equal and get equal and get equal and get equal and get equal and get equal [music] and get equal and get equal and get equal and get equal and get equal and get [music] equal and get equal Let us meditate. [music] and get equal and get equal and get equal Let us begin the meditation [music] now.

[00:03:16]Close your eyes.

[00:03:23]Be with your [music] normal and natural breath.

[00:03:34]>> [music] >> Be conscious [music] about your breath.

[00:03:52]>> [music] >> Calm yourself.

[00:04:01]>> [music] >> Let us go deep within.

[00:04:19]Relax.

[00:04:31]Forget everything.

[00:04:43]Forget yourself.

[00:04:55]Remember.

[00:04:57]>> [music] >> We are not these bodies.

[00:05:10]We are souls experiencing [music] human life.

[00:05:27]Be with your normal and natural [music] breath, my dear friends.

[00:05:44]>> [music] [music] [music] >> Ignore the thoughts.

[00:06:06]>> [music] >> Ignore your emotions.

[00:06:15]>> [music] >> Flow with your breath.

[00:06:35]The in breath and the out breath.

[00:06:51]No matter what, do not open your eyes.

[00:07:03]>> [music] >> Relax.

[00:07:20]Relax. [music] >> [music] [music] [music] >> We are not alone.

[00:08:05]We are always surrounded by astral [music] masters.

[00:08:17]We are always guided by our guide masters.

[00:08:31]Do not alter your breath.

[00:08:40]Flow with your breath.

[00:08:44]>> [music] [music] >> We are not those [music] thoughts.

[00:09:11]Ignore.

[00:09:12]>> [music] >> We [music] are souls.

[00:09:31]>> [music] >> Be with your breath.

[00:09:39]>> [music] [music] >> What a wonderful day.

[00:10:09]What a wonderful [music] life.

[00:10:15]>> [music] [music] >> Accept who you are.

[00:10:36]>> [music] >> Accept what you are.

[00:10:49]>> [music] >> There is no body.

[00:11:06]>> [music] [music] >> There is no pain.

[00:11:23]>> [music] >> Everything is an experience.

[00:11:34]Absorb the silence within.

[00:11:54]Be mindful [music] about this moment.

[00:12:02]And be with your breath.

[00:12:31]>> [music] >> At this particular moment, feel the [music] oneness.

[00:12:47]Feel your soul.

[00:12:55]>> [music] >> Remember you are a soul.

[00:13:09]Let go all the pain.

[00:13:13]Let go all the thoughts.

[00:13:16]>> [music] [music] >> Remember you are so unique.

[00:13:38]>> [music] >> You are so wonderful.

[00:13:48]You have a purpose and mission.

[00:14:00]Do not think or worry anything.

[00:14:17]Disconnect [music] from all your thoughts.

[00:14:23]>> [music] >> Go deep within.

[00:14:44]Observe your normal and natural breath.

[00:14:54]>> [music] [music] [music] >> You are a creator.

[00:15:55]>> [music] [music] [music] >> Restart your [music] life.

[00:16:43]>> [music] >> Regain your own energies.

[00:17:04]>> [music] >> Connect yourself with the universe.

[00:17:26]>> [music] >> Tap into the infinite quantum energies.

[00:17:41]>> [music] >> Be with your breath.

[00:17:52]>> [music] [music] [music] >> Remember, you are a soul.

[00:18:39]>> [music] >> You have a purpose.

[00:18:53]>> [music] [music] [music] [music] [music] [music] [music] [music] [music] [music] [music] [music] >> Life is a gift.

[00:21:59]>> [music] >> Experience it.

[00:22:05]Embrace it.

[00:22:18]>> [music] [music] [music] [music] [music] >> Kindly, place [music] both the hands on your eyes for 5 seconds.

[00:23:04]5 4 3 2 1 0 Slowly open your eyes.

[00:23:18]Thank you for [music] joining into power meditation.

[00:23:22]Thank you for being a part of this group meditation [music] worldwide.

[00:23:28]I'll see you again in the tomorrow [music] power meditation same time.

[00:23:34]Thank you very much.

[00:23:36]Namaste.