Carbon monoxide is a toxic gas that binds to red blood cells, displacing oxygen and starving tissues of energy, causing symptoms ranging from rashes and fatigue to memory loss and depression; it is responsible for over 15,000 emergency room visits and over 500 deaths annually in the US, commonly occurring from poorly maintained or poorly ventilated furnaces, heaters, stoves, or generators, and can be prevented by installing carbon monoxide detectors with digital meters and having gas appliances serviced annually by qualified technicians.
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Monsters Inside Me Full Episodes |S06E010 All I Got For Christmas Is Brain Surgery Documentary
Added:What just happened to our world?
>> Nature's deadliest organisms.
>> She looked alien and really scary.
>> They hijack our bodies.
>> It's known as the silent killer.
>> Disable our immune systems.
>> Was just not strong enough to bear it anymore.
>> And eat us from within.
That was Billy Tub.
>> For those infected, Randy and Mark Lauren live in Monroe, Washington.
>> Mark is very laid-back. He's what keeps me strong and keeps me going. He's my shoulder to cry on.
>> Ry's life of the party. He's very outgoing. Definitely puts others first.
Randy and Mark both work in sales. They have two children, 19-year-old Taylor and 13-year-old Trey. [music] Taylor is definitely a hard worker. She is a lot like her mother and putting [music] people first.
>> Trey is just an athletic kid. He's very, very good at baseball.
>> We're definitely proud of him.
>> When it comes to [music] parenting, Mark and Randy have different approaches.
There's a lot of times Mark has to step in and tell me to take a breather.
[music] >> Brandy can be a a worrier. Yeah, I'm probably the calming force in our relationship.
>> It's a weekday [music] morning in spring.
Ry's in the kitchen getting breakfast ready for Trey.
>> I was downstairs [music] just drinking my coffee and he's like, "Mom, I'm really laded.
I just put it off to the fact that it was morning time [music] and he needed to eat breakfast, but then he told me he wasn't hungry.
In morning time, he usually does eat. He just wasn't his normal [music] self. I was like, "Wow, this is weird."
I just said, "Okay, bud. Why don't you go lay back down in bed? I'll be up in just a second."
[music] >> Trey heads back to bed.
[music] 20 minutes later, Randy checks in on him.
>> He was pale. He didn't have any of the rosiness that he usually does in his cheeks.
I looked over at him and I was like, "Bud, you just don't look good." So, I went and got the ear thermometer and took his temperature and it was 100.2. I thought maybe he was getting the flu that was going around. It was not a big deal.
>> But then Randy notices a bandage on Trey's right knee.
And I said, "What is this?" He said he was playing [music] outside, cops and robbers, and I cut my leg, "Mom, [music] he's kind of a klutz." I mean, he was always cutting himself. I wanted to check his knee out. And so, I took off the bandage that was on it. The whole white part of the bandage, it was like soaked through. It was a clearish yellowish fluid. I was like, "God, this is so gross."
He's got a little bit of a fever and now his leg is oozing. I knew something wasn't right.
Randy gives Mark a call to get his opinion.
[music] I was in Lake Tahoe for a bachelor party and [music] there was a little bit of worry in her voice. Randy has a tendency to panic, but I wasn't worried about his knee. My temperament [music] is to kind of get the facts and get expert opinion.
>> Even though he'll be home from his trip later that day, [music] Mark recommends that Randy take Trey to see a doctor right away.
So, she takes him to a nearby clinic.
>> When we finally got called into the doctor's room, they had taken the bandage off so they could look at it. It was gross, but it needed to be done.
That's when we noticed there was a red line right around Trey's knee. When you touched [music] it, it was warm.
I knew that this probably wasn't the flu, that there was something else more serious going on. And then the doctor said he probably had an infection in his knee. He put us on antibiotics and said everything should start healing up.
There wasn't any concern on their end.
So I thought now he's on antibiotic, everything's going to be fine.
At home, Trey begins the course of antibiotics. [music] A few hours later, Randy checks up on him.
>> I went up to Trey's room, went to take a look at it. And me being so skirmished about stuff like that, I was just like, I don't want to look at this. But the knee had just gotten huge. I mean, double the size of his other knee.
I didn't know what was going on. By this point, Trey was wondering why his leg kept getting more swollen.
Everyone kept telling him once he started taking the antibiotics, it was going to start getting better and it was getting worse.
I was getting scared, but I didn't want Trey to see me worrying.
That afternoon, Mark returns home from his trip.
>> Wow. You just couldn't believe how big his knee was.
It kind of made me feel better cuz I was like, "Oh my gosh, now I have someone that, you know, can see what I've been looking at this whole entire time."
>> But we were concerned, very concerned.
[music] >> That's when we left for the ER.
>> At the hospital, doctors put Trey on introvenous antibiotics and orthopedic surgeon Dr. Clay White takes on his case.
When I met Trey, they were under the impression that this was an infection that was isolated to the knee. But when I looked at his knee, I could tell pretty quickly that that wasn't what was going on. He had something more.
>> Dr. White marks the edge of the infection with a pen. A few hours later, he notices something alarming.
>> His infection [music] had spread several inches beyond the pen line, which is very fast in a very short time.
>> And that's when I'm like, we've got a problem.
To find out what's causing the mysterious infection, doctors scan Trey's knee.
>> When I looked at the MRI, what I saw was that there was infection in the layer of the fascia.
>> The fascia is a layer of tissue that holds the skin and muscles together.
>> That's a very concerning area because when infection gets into the fascia, it has the ability to spread very quickly through the body.
For Dr. White, the rapid progression of the infection is a telltale sign.
>> We very much had to let Trey's parents know that he had a very serious condition on hand. [clears throat] Trey had necrotizing fasciitis.
>> I didn't know what that was.
>> We're all just in shock.
Necroizing fasciitis is caused by the flesheating bacteria staflacccus orius.
Inside Trey's body, the bacteria are growing in the tissue under his skin.
There they multiply rapidly, releasing toxins that cause the tissue to rot, leading to his rapidly spreading wound, swollen knee, and high fever.
When he said [music] fleshing bacteria, I just knew that this is not good at all.
>> I thought, what is happening right now?
What what just happened to our world?
>> What makes the staflacus orius bacteria so deadly is that they can be resistant to antibiotics.
In the human body, the staff bacteria acquire genetic information from the surrounding cells. This helps the bacteria resist the effects of antibiotic medications.
Staflacus orius can lead to toxic shock, organ failure, and in up to 25% of cases, death.
If we did not act quickly, Trey could lose his leg.
He is 12 hours away from losing his leg and Mark and I just we didn't know what to do.
>> 13-year-old Trey Lauren is suffering from the flesheating disease necrotizing fasciitis.
To save Trey's leg, doctors must take him into surgery to remove all the infected tissue.
They started to wheel him out and [snorts and sighs] hugged him and told told him to hang in there.
[music] In the O, Dr. White and his fellow surgeons cut into Trey's leg.
Unfortunately, when you're removing the infection, you have to take a lot of the tissue that goes with it. Flesheating bacteria really spread much in the way a wildfire would. You really have to get ahead of it because the toxins that are released go to the heart and the lungs, which results in in [music] a deadly situation.
>> Doctors inform Randy and Mark that Trey's [music] condition is life-threatening. He is 24 hours away from losing his life. I couldn't stop crying cuz I didn't know what [snorts and music] was going to happen.
Not knowing if you're ever going to swim again alive.
[snorts] That was really tough.
And after 6 hours of surgery, Dr. White returns [music] to the waiting room with an update on Trey's condition.
>> After having to give Trey's parents [music] the worst news of her life, I was able to give them the best news of her life. Not only were we able to save Trey's life, but we also saved his [music] leg.
>> That was by far the the happiest moment of our lives.
And the next morning, Mark and Randy see something encouraging.
Was sitting with Trey the morning after his surgery. He was coming out of anesthesia. He was talking with his eyes. You know, [music] he couldn't say anything. Um, with the tube down his throat. The nurse came in with a piece of paper [music] and asked him to tell him what his pain was.
He wrote down, you know, I love you, Mom and Dad.
When we read what he had put on there, um, obviously we we cried, I felt relief [music] and just how he survived this >> and it was a miracle.
>> I always knew he was an awesome kid. you know, and this [music] just kind of put an exclamation point at the end of it for me.
>> My mom [music] and my dad, they never left the hospital. It was nice having them there, always there to comfort me.
It was awesome.
>> 3 weeks later, doctors discharge Trey from the hospital and he returns home.
Staflacccus is often found on the surface of skin where it is usually harmless. But invasive staflloccus infections can lead to life-threatening medical complications in as [music] little as 12 hours.
Infection most typically occurs when the bacteria get into the body through a break in the skin.
Trey contracted the infection when [music] he cut his knee playing cops and robbers with his friends. I was in the shed and I hit my knee on something.
We think it was a nail.
Felt just like a little scrape on my knee. It didn't feel like anything.
It was surprising that something so small came so big.
[music] >> One year later, Trey is back on the baseball field.
>> [music] >> But Trey's necroizing fasciitis has had a lasting impact.
>> Struck of luck. It looks like a baseball seam on my leg.
I'm pretty proud of my stitches. It gets to girls. [music] He's doing everything that he used to do and probably even more now.
>> Trey is my hero.
Practicing good hygiene around wounds is vital [music] to prevent infection. The World Health Organization recommends washing wounds thoroughly with soap and clean water, applying an antiseptic, and dressing the wound with a clean gauze daily.
>> It was just literally oozing fluid.
>> He was dying.
Tom Meyers and D Martinez [music] live in Santa Fe, New Mexico.
D is just one of those people that just embraces life. I love being around her, [music] her energy.
>> Tom's always been the kind of person that didn't like to sleep because life was so exciting. [music] And I just really look forward to jumping into the day every day.
Tom works at a clinic for [music] alternative medicine and de works at a health food store.
>> Dean got me started on things like juicing and eating good foods. I just [music] make it a point to maintain a healthy lifestyle.
>> It's January. D and Tom have just moved into [music] the same house together.
>> It's a new adventure. It's the beginning of our lives [music] together.
just kind of felt like a dream come true. You were home.
>> To celebrate the move, D and Tom have friends over for dinner. I was taking something to the table. There was this this piece of porcelain and I dropped it.
It was just this general [music] sense of of a lack of coordination that I had.
It was just strange.
>> My dishes are very important to me. So I just remember going, [music] "You will replace that."
>> She was a little bit upset that I wasn't paying attention. I was more frustrated with myself than worried.
>> The next day, De and Tom are unloading boxes.
>> I remember coming out of the kitchen. I started to notice this rash on my left leg.
It was kind of a typical eczemall-like rash where it was it was kind of red and scaly.
>> It looked like prickly rash or when you get into the nettles.
>> I wasn't that concerned. I thought, well, maybe it's just an allergy or something, it might pass.
There were some homeopathic products that I [music] planned on using and I remember thinking it should be fine in a week.
Tom uses the natural remedy for several days, but [music] the rash persists.
>> I was at work and I remember the rash not only spreading, but the uh legs beginning to swell.
The burning had become so intense. It was just driving me crazy. I remember just breaking down and scratching the rash until it bled.
It was terribly frustrating at that point. Nothing that I was doing was working, but I [music] was very reluctant to see a doctor that would likely put me on some sort of a drug that would [music] have side effects.
>> So Tom continues with homeopathic lotions.
A month later, Tom and De are asleep at home.
>> I remember being woken up in the middle of the night when my legs just literally oozing fluid.
The sheets were soaking wet. And when I pulled the sheets off, bits of the rash would come off, bits of skin.
>> Tom wakes up D. And that's when I like, "Oh my god. Oh my god, Tom."
It was just horrifying. [music] His rash was really disgusting.
>> But that's not Tom's only issue.
>> I had bodyaches all over. I began to have chills and symptoms of a flu.
>> It was a very frightening experience because of the fever and and how horrible he felt.
it is not customary for me to seek out emergency medicine.
>> And then I just remember going like, Tom, you have to understand I'm the one who cares about you and I'm the one who's looking at it and I'm the one who is concerned about you.
We're going to the hospital.
>> Tom Meyers has a severe rash on his leg.
His girlfriend D rushes him to the ER.
there. On call doctors assess his condition.
>> The ER doc that came in took a look at my legs and was shocked.
>> He had seen rashes like that before, but said they were always produced by the body trying to get rid of something.
And they were asking, "Are you taking a medication? I mean, do you use drugs?"
And to which the answer was no. He immediately ordered a biopsy of the rash, but everything came back negative.
It was just like it was it was staggering.
Doctors give Tom a steroid medication [music] and when spring comes, his rash disappears.
One day in fall, Tom is out getting some exercise.
I went through a run and I remember just being completely out of breath and not being able to sustain a jog for more than 15 seconds.
I was really just feeling a burning sensation in my lungs.
I was panting, huffing and puffing, trying to catch my breath.
I remember at that point getting very concerned. someone [music] who's been active all his life that was just simply not like me.
Tom returns home.
He exercises [music] less and spends more time indoors.
And as fall turns to winter, another odd symptom emerges.
>> I remember putting on my pants in the morning and having them practically drop off of me.
I remember squeezing my belt extremely [music] tight just to keep my pants up.
>> I was very, very, very worried.
He was down to bone.
>> I remember thinking that maybe I needed more fats or more calories. I remember eating coconut oil by the tablespoon full. Literally just sticking the spoon in the jar of coconut oil and just consuming it right there in a matter of seconds and doing that throughout the day.
Tom tries this approach for a couple of months, but his weight continues to drop.
[music] Meanwhile, De's been experiencing her own symptoms.
[music] I was at work. I would need to talk to one of my co-workers and I couldn't recall their name.
I would look at their name badge and the name would not register. I would see the name, but nothing would go into my brain. That's not who I usually am.
I'm very sharp.
I just felt such a helplessness.
I didn't know what to do, so I was concerned.
>> D goes home early, >> but her brain fog and weariness linger for several months, and these symptoms are taking a serious toll.
>> I felt fatigue, and it would take so much energy just to roll myself out of bed. [music] And it was very confusing to feel like that.
>> The life [music] force was drained from her.
I was extremely alarmed and knew that there was something [snorts] that [music] was causing this myriad of symptoms that we were both experiencing.
>> My world went black and I just remember looking at Tom and going, [music] I don't want to live anymore.
The D that I met was a very different person [music] than the person in front of me.
>> I was just not strong enough to bear it anymore.
>> For 3 years, D. Martinez and Tom Meyers have suffered from a series of bizarre symptoms ranging from unexplained rashes to fatigue and brain fog.
Overwhelmed, they meet with a friend of the family, Dr. Erica Elliott.
>> Tom was affected more on the physical plane, whereas D was profoundly fatigued and she had suicidal depression.
It was quite a mystery.
>> Dr. Elliott runs numerous blood tests.
>> There was no evidence of a current infection, but I thought it's curious.
They both have high red blood cell count.
A high red blood cell count is an indicator that the body is not receiving sufficient oxygen.
For Dr. Elliott, this finding is the clue she needs to crack the case.
When you see two people in the same house and they have some similar symptoms, that is a very clear indicator that you need to look at the environment.
>> Dr. Elliot tells D and Tom to have their home inspected.
So, we had a local repair tech come take a look. He discovered that the heater was broken and leaking into the vents into every room of the house.
>> D and Tom were suffering from chronic lowgrade carbon monoxide poisoning.
>> I was stunned. I remember being incredibly frustrated because we had carbon monoxide detectors in the house and yet it never went off.
>> I didn't comprehend because I'm just in a state of shock.
>> Carbon monoxide is a toxic gas inside D and Tom's lungs. Carbon monoxide moves from the air sacks into the bloodstream.
There, the carbon monoxide particles form chemical bonds with the red blood cells, displacing oxygen and starving the tissue and vital organs of energy.
This leads to Tom's rashes, difficulty breathing, and poor coordination as well as De's memory loss and depression.
>> I had no clue of how poisonous and dangerous it is.
Carbon monoxide is known as the silent killer.
Every year in the US, carbon monoxide gas is responsible for over 15,000 emergency room visits and over 500 deaths.
Carbon monoxide poisonings commonly occur as the result of poorly maintained or poorly ventilated furnaces, heaters, stoves, or generators.
I was angry and upset. If we waited a little bit longer, we would have died, probably in our sleep.
>> In order to get their oxygen levels back to normal, Dr. Elliot advises the couple to do vigorous [music] exercise while wearing oxygen masks.
They also have their heater repaired.
After months of treatment, their symptoms slowly diminish.
Today, D and Tom have regained their health, but the carbon monoxide poisoning has made a significant impact.
Several months after the carbon monoxide exposure, we ended our relationship.
>> It's tough on relationships [music] when both parties are as sick as we were.
I do believe it cost us.
It was really sad for [music] me cuz I I love Tom deeply, but the carbon monoxide changed both of us. This is why it's so emotional because it's just I never I never got Tom back.
To prevent carbon monoxide poisoning, the CDC recommends installing [music] a carbon monoxide detector with a digital meter, which can register low levels of the gas. The CDC also recommends having gas, oil, or coal burning appliances serviced by a qualified technician every year.
>> It was horrible seeing her so scared.
>> It's my baby girl. I don't like seeing her in pain.
>> [music] >> Hola E. Berman and Jack Ha live on the big island of Hawaii. [music] >> Our favorite thing to do is spend time at the beach and be together as a family.
>> You can actually be up on the mountain and later be down at the beach. I love living here.
>> They have three children. 13-year-old [music] Joey, 10-year-old Jonah, and eight-year-old Jade.
>> Jade, [music] she's kind of our little nerd. She's constantly bringing home books from the library. [music] She loves to read.
It's an evening [music] in early spring and Hola and Jack are at home with Jade.
While I was cooking dinner, Jade mentioned her classmate getting a pair of glasses.
And she said [music] they were really cool. I think I need some, but because her vision was perfect, [music] 2020, I said to her, "That's not funny, Jade. We don't joke around about those kind of things."
>> I was like, "I'm not going to waste money and buy you some fake glasses."
So, I just blew it off, you know?
>> [music] >> A week later, Hi enters Jade's room to get her ready for school.
>> She physically was just beat. [music] I felt her head to see if she had a fever.
I thought Jade had good old flu. [music] Fever, cold, you name it, the works. And of course, the solution is to give flu medication. [music] I didn't think it was anything very serious.
>> After a few days resting at home, Jade's health bounces back.
>> A few weeks later, the family is in the living room together. [music] >> We were watching TV and Jade said, "My head is so sore, Mom."
And she had tears in her eyes and she just started crying.
I thought and it was just a headache.
And of course, the solution is to give pain medication. [music] >> But even with ibuprofen, the headaches don't go away completely.
For the rest of the spring and through the summer, Jade's headaches mysteriously come and go.
And as fall rolls around, Ple notices something else.
put Jay to bed that night and I [music] noticed she had the book right up to here to read the words like that.
I knew something was wrong. And then I started to feel guilty and I immediately thought, "My poor baby needs glasses. She really is having a hard time to see."
Hola E takes Jade to an eye doctor.
>> They dilated her eyes. The doctor looked and she turns around and she says, "Miss Burman," in the back of her left eye, we see a mass.
>> A mass in the eye can represent scar tissue from an injury or reaction to an infection, or it can be a tumor.
>> That really made me freak out. Doctors have just discovered a mysterious mass in 8-year-old Jade Ha's left eye.
>> So now my concern level is totally I'm worried.
>> The doctor prescribes Jade glasses and puts her on antibiotics.
A week later, [music] Jack and Holy take Jade to another specialist who performs a follow-up eye exam. You >> said that [music] mass behind her eye was getting bigger.
I was wondering why is it getting bigger.
>> He said that she was losing her vision.
[music] My heart dropped.
>> Though the doctor can't identify the mass, he [music] suspects that it's an inflammation.
To reduce the swelling, he plans to administer steroids directly [music] into the mass.
>> He said they are going to inject a needle in her eyeball.
The doctors prepare the girl for a difficult procedure.
>> So they lay her in this chair.
>> I felt helpless, you know, and worried.
>> And seeing that needle go in her eye and trying to hold back my tears was so hard.
I was mad and cringing at the same time, you know. That's my baby girl, you know, and I don't like seeing her in pain. So, she screamed. She felt a burning sensation, but she got through it. It was done.
>> 2 days later, they returned for a follow-up exam.
We went back and he said it didn't [music] do anything.
The doctor finally [music] said, "Nobody knows what it is here. You need to take her to the mainland."
I was scared and I was panicking.
[music] With Jade's headaches [music] continuing and her vision still getting worse, Hola and Jade take a flight to Los Angeles.
There, doctors take Jade's blood samples and run a series of highly specialized blood [music] tests.
>> The doctor informed me that in her blood [music] work, it came back positive for a parasite called Toxicara.
A parasite? [music] What do you mean a parasite?
>> Toxicara is a parasitic roundorm.
Inside Jade's eye, the Toxicara parasites latch on to her retina. The parasites presence causes inflammation and scarring to the eye, leading to her blurry vision, headaches, and ultimately the mass in her eye.
There was a parasite living in the back of my daughter's eye.
I was so scared. I I was terrified.
The toxicara parasites have a special coating that they use as protection against the body's immune cells.
This ability allows them to thrive in nearly any part of the human body, but it is often in the eye where they are the most dangerous.
there the infection can go unchecked resulting in blindness and even complete loss of the eyeball.
>> My first question was can we save her vision? Will she get her vision back?
But then he said, "It's not about saving her vision at this point. It's about saving her eye."
He was talking about maybe having to lose her eye completely and having to take her eye out and replace it with a glass eye.
I mean, she was like hyperventilating, crying.
>> To save her eyeball, doctors schedule eye surgery to remove the parasitic mass.
>> At great expense, Jade's father, Jack, takes a lastminute flight to California and arrives just as doctors wheel Jade into [music] surgery.
>> I hugged her and I told her, "I love you, Jade." And and then she said, "I love you, Dad."
She actually [music] said, "Why me?" You know, and I cannot answer that. I was lost for words, you know.
>> The doctors begin the delicate procedure.
They took Shade's eye out of her socket to remove the parasite from the back of her eye while it was still [music] connected without damaging the nerve or the retina and all its connections.
The X-rays didn't do the mask any justice.
How massive it was.
It was scary. [music] >> Toxicara parasites are infecting 8-year-old Jade Ha.
To save her vision, surgeons [music] have taken her left eyeball out of the socket to cut out the parasitic colony.
The doctor said it was like scraping off cardboard was actually that thick behind her eye.
>> Hola and Jack are in the waiting room.
>> I was feeling everything. Anxious, tired, scared, worried.
>> [music] >> Yeah.
[snorts] After 3 hours in surgery, [music] doctors wheeled Jade back into the recovery room.
>> After [music] surgery, one eye, of course, was bandaged up.
I was like, "Oh my gosh, my poor baby."
[music] >> Jade recovers and a week later, doctors check her eye to see if the [music] surgery worked >> and they removed her bandage.
>> After the surgery, the doctor said that her eye can be saved. [music] So, that was a happy part cuz I thought that she was going to lose her eye.
We were [music] just squeezing each other and so happy.
It's [music] amazing.
>> Toxicara parasites typically cycle between dogs and rabbits. Inside the dog's intestines, toxicara parasites mature and mate, laying countless eggs that are passed into the environment through the dog's feces. If an animal such as a rabbit eats the feces, it too will become infected.
When an uninfected dog eats the contaminated animal, the parasites move into the dog's intestines and complete the life cycle. Humans can become infected when they ingest contaminated dog feces.
Though the family doesn't have dogs, there is a playground near Jade's home that is frequented by dog owners.
[music] They're kids. They touch dirt. They touch the grass. They touch the ground.
[music] I thought it could possibly have been contracted down there.
After two weeks of recovery at the hospital in California, doctors [music] approved Jade's return home to Hawaii.
Today, 2 years later, Jade [music] is leading a normal life, but the toxicara infection has made a permanent mark in her left eye. She can't [music] see straight on. It's like a black dot in her front.
>> But up [music] to this point, I don't see it hindering her at all. I'm so blessed. I'm just really proud of the person she is.
>> Some other people, they're totally blind and they don't even know what light [music] is. They don't even know what the color of blue is. So, I'm really happy that I even have eyesight.
>> Infection in humans is most common among small children because they're more likely to eat dirt and play in areas which may contain the parasites eggs.
The CDC advises parents and caregivers to not allow children to play in areas that may be contaminated with dog or other animal feces. Have you ever wondered how long you can expect to live after turning 70? What steps can you take to ensure those years are filled with good health, energy, and vitality.
Your lifestyle, mindset, and even the smallest habits you adopt today can have a significant impact on your longevity and well-being. While no one can predict the future with absolute certainty, the good news is that science has uncovered key signs that can offer a glimpse into your potential life expectancy. By examining these indicators, we can get a better idea of how long we might live and [music] more importantly, what we can do to maximize our health during these years. In this [music] video, we will explore nine powerful signs that provide insight into your health trajectory. [music] These signs can show you how your habits and lifestyle choices can influence your longevity.
You'll learn how everyday actions like the speed at which you walk or the strength of your grip could be simple yet telling indicators of your overall health. By understanding these signals, you can take proactive steps to improve your life expectancy. Whether you're 70 or even 50, it's never too late to start making positive changes that could make all the difference in your future. As you continue watching this video, you'll gain practical tips on how to improve your social connections, mental health, and sleep habits, which can all contribute to a longer, more fulfilling life. You'll also discover how making small, consistent changes in your daily routine can have a lasting positive impact on both your body and mind. It's not about trying to turn back time. It's about making the most of the time you have. After all, you have the power to take control of your health and shape your future. The best years of your life might just be ahead of you. And the changes you make today could ensure that they're full of vitality and joy. If you're not already subscribed, I highly recommend hitting that subscribe button and activating the notification bell so you never miss an update. Your support means the world to me. And if you found this video helpful, I would greatly appreciate you liking it and sharing it with others who could benefit from this information. If you're excited about the topic of this video, go ahead and comment one below to let me know. If there's something you'd like me to improve or a specific topic you'd like to see covered, feel free to comment zero. I'm here to make this content as helpful as possible for you. Now, let's dive in and start exploring these signs of longevity. One, your walking speed.
You may think walking faster is just about exerting more energy, but it's not as simple as it seems. The speed at which you walk can significantly affect your overall health. And surprisingly, [music] so can the pace at which you walk.
Researchers from the University of Pittsburgh studied over 34,000 older adults and discovered a direct connection between walking speed and life expectancy. People who walked faster tended to live longer, even when observed over 10 years. For example, individuals who walked faster than 2.5 ft per second, [music] had a significantly higher survival rate. To put this into perspective, let's imagine two friends, [music] Emily and Linda, both 70 years old. Emily enjoys taking daily strolls in her neighborhood park, breathing in the fresh air, and keeping her body moving.
Linda, on the other hand, prefers to stay home, lounging on the couch and watching TV. Emily's habit of walking regularly helps keep her cardiovascular system strong and her muscles in good condition. While Linda's slower, more sedentary pace could contribute to physical decline over time. Even though they are the same age, their lifestyles [music] affect their health in vastly different ways. Now, if you find yourself walking slowly, don't worry.
[music] It's not too late to make a change. Start small, like walking around your house a few times and gradually work your way up to short walks outside.
Balance exercises are also a great way to improve your walking speed and overall mobility. This isn't about sprinting today. It's about taking gradual steps toward improvement. Every day you walk is like a little health checkup for your body. The speed at which you walk can be a reflection of your age and vitality, but it doesn't have to stay that way. Even small changes can make a big difference in how you feel and your health in the long run. By committing to a regular walking routine, you'll notice how quickly those small steps can add up. Remember, walking is one of the simplest and most effective exercises you can do to stay healthy as you age. So, it's time to start moving at your own pace, improving step by step. Two.
Grip strength. You might think that grip strength is a minor detail, but in reality, it can tell you a lot about your overall health. When you shake someone's hand, is your grip firm or weak? That simple handshake could be giving clues about your muscle health and even your heart condition. Grip strength isn't just about how tightly you squeeze. It's about how strong your muscles are. And these muscles can be a reflection of your overall physical well-being. A weak grip might indicate muscle loss, but it can also be a sign of underlying health issues. I still remember the first time I used a hand dynamometer to test my grip strength. It surprised me how much effort it took to squeeze the device hard enough to get a good reading. This experience made me realize just how important grip [music] strength is in understanding our health.
It's not just about lifting heavy weights or doing push-ups. Maintaining strong muscles requires consistent daily care. A study published in the Lancet showed that grip strength could predict life expectancy more accurately than blood pressure. This was an eyeopening discovery for me. [music] The strength of your grip can provide valuable insights into the health of your heart and muscles. It's a simple test that can speak volumes about your current state of health, and it's one you can easily monitor on your own. You don't need to spend hours at the gym to improve your grip strength. Even small consistent efforts can make a big difference. For me, I started incorporating resistance bands into my daily routine, focusing on strengthening my wrists and hands. This might seem like a small adjustment, but over time, I've noticed a significant improvement. You can strengthen your muscles in just a few minutes each day.
No need for complicated exercises. And when you see that improvement in your grip, you'll likely notice a positive change in your overall health as well.
The next time you shake someone's hand or use a hand dynamometer, remember that it's not just about how strong your muscles are, it's also about how well your body is functioning as a whole. So, take care of your grip strength. By focusing on this simple yet effective exercise, you can make an important impact on your long-term health. It's a small change with a big payoff. Three, your social connections. We often underestimate just how important social relationships are for our health.
Spending time with family, friends, and loved ones isn't just a pleasant way to pass the time. It can have a significant impact on our well-being. I've always noticed that when I'm around friends, I feel more energized and happier. But when I spend too much time by myself, I notice the difference. The feeling of loneliness can be heavy and exhausting, and it's easy to overlook how much it affects our mental and physical health.
If you are still watching this video and find these lessons useful, please comment one below to let me know that you are still here with me. Research from Brigham Young University highlighted just how dangerous loneliness can be. The study found that social isolation can increase the risk of premature death by as much as 50%.
That's a staggering statistic. It made me realize just how much we might take our social connections for granted, especially when we're surrounded by people. For older [music] adults, maintaining strong ties with family and friends isn't just about companionship.
It can be the difference between living a long healthy life and facing mental or physical health challenges. So, what can you do to stay connected? It's easier than you might think. You don't have to have a huge social circle or constantly be surrounded by people. Sometimes the simplest things can make [music] the biggest difference. For example, reconnecting with family members or joining a community group can be great ways to strengthen your social connections. Even hobbies like painting, playing video games, or joining a local sports team can provide opportunities to meet people and build meaningful relationships. One thing I found particularly fulfilling is volunteering.
Giving back to the community has been a rewarding experience for me, and I've met so many wonderful people along the way. Volunteering not only helps others, but it also provides a sense of purpose and connection that can do wonders for your mental health. Staying socially active doesn't have to mean constant socializing. It's about finding the right balance and being intentional about the relationships you nurture. If you're feeling disconnected, don't wait for others to reach out first. Take the initiative. It [music] might feel intimidating at first, but the benefits of building and maintaining social connections are immeasurable. You'll be amazed at the positive impact it can have on your overall health and happiness. Four.
Sleep quality. Sleep is much more than just feeling rested in the morning.
[music] It's one of the most important factors in determining how long and how well we live. There was a time when I thought that staying up late and then catching a few extra hours of sleep would be fine. I figured as long as I was getting enough sleep eventually, I'd be good to go. But over time, I started to feel sluggish and drained, no matter how much sleep I got. That's when I realized that sleep doesn't work that way. Quality matters just as much as quantity. Research from the National Sleep Foundation has shown that people who get between 7 and 8 hours of quality sleep each night are less likely to experience serious health issues, [music] including heart disease, diabetes, and obesity. But here's the kicker. Getting too much sleep can be just as harmful. Both extremes, too little or too much sleep can shorten your life expectancy. What makes a difference is consistency. Your body thrives when it has a regular sleep schedule. For me, the first step toward better sleep was eliminating caffeine in the evening. I used to love a cup of coffee or tea before bed, but I didn't realize how much it was interfering with my ability to fall asleep. Once I cut out caffeine later in the day, I noticed a big difference. But even more [music] important than cutting back on caffeine was creating a bedtime routine that helped signal to my body that it was time to wind down. Whether it's reading a book, journaling, or doing some light meditation. These small rituals can relax the mind and make it much easier to drift off into a [music] deep restful sleep. If you're experiencing problems like insomnia or sleep apnea, don't ignore them. These conditions can have a serious impact on your overall health.
And the good news is that solutions are available. Talking to a doctor or sleep specialist can help you find ways to improve your sleep. Don't be afraid to seek out professional help if you need it. The importance of good sleep habits can't be overstated. They influence so many aspects of our health, from our immune system to our mental clarity and emotional well-being. If you haven't already made sleep a priority, [music] now is the time to start. It may be the key to unlocking a longer, healthier life. Five, your waistline. You might be surprised to learn that you can learn more about your health from the size of your waist than from the number on the scale. This was a lesson I learned the hard way. 4 years, I focused on losing weight, constantly chasing a number on the scale, thinking that would be the key to good health. But I soon realized that the size of my waist could be a much better indicator of potential health risks than just focusing on weight alone. Research from the Mayo Clinic has shown that a larger waist circumference can be linked to a higher risk of developing health problems like diabetes, heart disease, and even stroke. Men with a waist measurement over 40 in and women with a waist over 35 in are at a significantly higher risk for these serious conditions. This was a wakeup call for me. I realized that how we carry weight, especially around our stomach, can be far more harmful to our health than the total amount of weight we carry. So, what can you do about it?
First and foremost, focus on maintaining a healthy balanced [music] diet. You don't have to make drastic changes overnight, but small adjustments can make a big difference. For example, reducing sugary foods and drinks and replacing them with more fiber richch foods like fruits, vegetables, and whole grains can help [music] reduce belly fat over time. One of the biggest changes I made was swapping out some of my usual snacks for fresh fruits and vegetables, which not only helped with my waistline, but also boosted my overall energy levels. Exercise is also crucial.
Regular physical activity like walking, [music] running, or practicing yoga can help reduce your waistline while improving overall health. Even if you start with small steps like a 10-minute walk each day, it adds up. The key is consistency. It's important to remember that it's not just about looking good or fitting into a certain pair of jeans.
The goal is to feel good and stay healthy. Your waist measurement is a simple yet powerful tool in understanding your health. So, it's worth paying attention to. Make small sustainable changes that work for you and focus on a healthier lifestyle. It's these small steps that will have the most significant impact on your health in the long run. Six, your mental health. Mental health plays a crucial role in determining how long and how well we live. It wasn't until I came across a study from Harvard that I truly understood just how significant stress and depression can be in our overall well-being. The study followed individuals over 80 and the findings were eyeopening. Those who maintained a positive outlook on life lived longer and were generally healthier. On the other hand, those who struggled with chronic stress and negative thinking had a much higher risk of premature death.
This made me reflect on my mental health and how I've dealt with stress throughout my life. Stress is something many of us deal with, [music] and it's easy to think of it as a normal part of life. I certainly didn't give much thought to my stress levels when I was younger, but over time, I started realizing how much it was affecting my body. Stress can manifest in many ways, making you feel anxious, tired, or even physically ill. I've experienced it firsthand. It wasn't until I started reading about the long-term effects of stress on health that I truly understood its power to harm. That's when I committed to take better care of my mental health. One of the best decisions I made was to start practicing mindfulness. It may seem simple, but it's incredibly effective. Whether I'm meditating for a few minutes or just focusing on my breathing, I find that mindfulness helps calm my mind and puts me in a much better mental space.
Journaling has also been a helpful tool for me. Writing down my thoughts and emotions allows me to release them and create some distance from my worries.
[music] Another important tool I found is therapy. When stress or depression starts feeling overwhelming, it's important to seek professional help.
Talking to a therapist can offer you the support you need to cope with life's challenges, and it's okay to ask for help when you need it. I've also learned the value of surrounding myself with positive, encouraging people. Having friends and loved ones who uplift me, makes it easier to stay optimistic [music] even during tough times. A positive attitude, especially as we age, can go a long way in improving our overall health and longevity. It's not just about feeling good. It's about living longer and living better.
Practicing simple habits like journaling, meditating, or reaching out for help when needed can make a huge difference. These small actions can help reduce stress and support a healthier, happier lifestyle. So, make your mental health a priority because it can be just as important as physical [music] health when it comes to living a long, fulfilling life. Seven, flexibility and balance. How would you rate your flexibility and balance? You might think these are minor things, but the ability to maintain balance on one foot or even touch your toes can provide important insights into your overall health. I remember the first time I tried to balance on one foot. It was more challenging than I expected. I realize just how much we take our balance and flexibility for granted. Especially as we age, it's easy to overlook these things until we start noticing the effects of aging on our bodies. A study published in the British Journal of Sports Medicine found that older adults who could balance on one foot for 10 seconds or more had a significantly lower risk of premature death. Balance, it turns out, is closely tied to strength, coordination, and overall body function. As we get older, our flexibility naturally decreases. And this loss of mobility can increase the risk of falls and injuries. But here's the good news. You don't need to be a yoga expert or a fitness professional to improve your flexibility and balance.
For me, I started with simple balance exercises like standing on one foot for just a few seconds each day. At first, it felt a little wobbly, but over time, I noticed improvement. It's amazing how small steps like this can make such a difference. In addition to balance exercises, I began incorporating more walking and stretching into my daily routine. Even just a few minutes of stretching or a short walk can have a big impact on your flexibility and overall mobility. The goal isn't to perform fancy yoga poses or to push your body to extremes. It's about staying strong and flexible enough to move safely and comfortably as you age. Plus, these exercises are surprisingly relaxing and fun. Yoga and Tai Chi are excellent options for improving both flexibility and balance. And they're enjoyable practices that anyone can start at any age. The more consistently I practiced, the more I noticed a difference in my balance and my ability to move with ease. If you want to reduce your risk of falls and increase your mobility, try incorporating balance exercises into your daily routine. It's a simple, effective way to feel better, stay active, and take care of your body.
Eight, your diet. As you celebrate another year of life, [music] you might be surprised to learn that the number of candles on your cake could be influenced by what's on your plate. The foods you choose to eat play a crucial role in your overall health and longevity. One of the healthiest diets for promoting a long life is the Mediterranean diet, which is rich in vegetables, fruits, whole grains, and healthy [music] fats.
It's no coincidence that people in Mediterranean countries like Italy and Greece tend to live longer, healthier lives. A study published in the BMJ, British Medical Journal, found that following a Mediterranean diet can reduce mortality by 25%.
That's a significant number. The key components of this diet like fish, olive oil, nuts, and fresh fruits and vegetables, are packed with nutrients that help protect against heart disease, cancer, and other chronic conditions. If you want to give yourself the best chance at a long, healthy life, adopting a Mediterranean style diet could be a great place [music] to start. If you are still watching this video and find these lessons useful, please comment two below to let me know that you are still here with me. So, what can you do to improve your diet? Begin by incorporating more nutrient-dense foods into your meals.
Fish, particularly fatty fish like salmon and mackerel, are rich in omega-3 fatty acids that support heart health.
Olive oil, which is a staple in Mediterranean cooking, is full of healthy monounsaturated fats that can help lower bad cholesterol levels. Nuts such as almonds, walnuts, and pistachios are also great sources of healthy fats, protein, and fiber. Additionally, focus on eating plenty of fresh fruits, and vegetables. Aim for a variety of colors on your plate as each color provides different vitamins, minerals, and antioxidants.
Avoid processed foods and sugary snacks, which can contribute to weight gain and increase your risk for chronic diseases like diabetes and hypertension. Making these simple dietary changes doesn't mean you have to completely overhaul your eating habits overnight. Start with small, gradual adjustments. Swap out a fried snack for a handful of nuts or include an extra serving of leafy [music] greens with your dinner. Over time, these small changes will add up, and you'll begin to notice the difference, not just in your weight, but in your overall health and energy levels. The food you [music] eat is a powerful tool in shaping your future health. Choose wisely, and you'll be taking a positive step toward living a longer, healthier life. Nine, your purpose in life. Having a [music] sense of purpose is one of the most powerful ways to add years to your life expectancy. It's not just about what you do, it's about why you do it. Research from blue zones, regions of the world known for their longevity, has shown that people who live with a strong sense of purpose, not only live longer, but also live happier, more fulfilled lives.
This concept of having a why to live is so powerful that it has been embraced in different cultures around the world. In Japan, this idea is called ikiguai, which translates to a reason for being.
Living with purpose can be the key to unlocking a longer, healthier life. It gives you direction and keeps you motivated even as you age. Whether it's your family, your career, a hobby, or something else that lights a fire in you, having something to look forward to can keep you energized and focused.
Studies have shown that people with a clear purpose in life experience better mental health, lower stress, and a reduced risk of disease. It's no wonder that those with a strong sense of purpose tend to live longer. The good news is that these nine signs we've discussed can give you a snapshot of your health at 70 or older. But here's the trick. They're not set in stone. You have the power to influence these outcomes starting today by making small consistent changes in your life. You can improve your walking speed, strengthen your social connections, and take better care of both your mental and physical health. Each positive step you take will move you closer to a healthier, longer life. Remember, longevity isn't just about adding years to your life. It's about adding life to your years. It's not about the number of birthdays you celebrate, but how you feel and how you live those years. So, think about which of these signs you'd like to start improving today. It's never too late to make a change and the choice is entirely within your hands. You have control over your future. So, take action now and you'll be setting yourself up for a life filled with vitality, joy, and purpose.
As we wrap up today's video, [music] I want to take a moment to reflect on everything we've covered. From the importance of walking speed and grip strength to the role of mental health, balance, [music] and a strong sense of purpose. Each of these factors plays a crucial role in how we age and the quality of life we can enjoy as we grow older. So, what have you learned today that stands out the most? Is there one thing you feel inspired to start practicing in your life? Whether it's improving your sleep, focusing on your social connections, or paying more attention to your diet, I'd love to hear about it. Please take a moment to comment below and share with us one thing you've learned today that you'll bring into your daily routine. Remember, small changes add up over time, [music] and the first step to a healthier, longer life is just one decision away.
If you like this video, please leave your comment below. And don't forget to like, share, and subscribe to our YouTube channel so you can continue receiving more helpful tips and inspiration for living your best life.
Your support means a lot to us. Thanks for watching and I'll see you in the next video.
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